Receta Open Prawn Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sunflower 40.8g	onion 124.32g	turmeric 1.1g	chili 1.3g	coriander 1.8g	tomatoes puree 10.42g	salt 3.0g	coriander 10.0g	naan 176.0g	lettuce 68.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.99	0.09	0.16	0.22	0.17	0.0	1.24	15.0	0.9	18.77	18.77
Total Fat (g)	40.8	0.1	0.11	0.22	0.32	0.02	0.0	1.78	20.45	0.15	63.95	63.95
Carbohydrates (g)	0.0	9.39	0.71	0.71	0.99	0.94	0.0	5.5	75.24	1.54	95.01	95.01
Ash (g)	n/a	0.42	0.07	0.11	0.11	0.13	2.99	0.6	n/a	0.37	4.81	4.81
Calories (kcal)	360.672	39.782	3.894	4.082	5.364	3.96	0.0	29.8	547.36	10.88	1005.794	1005.794
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.9	0.03	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.93	0.93
Glucose (dextrose) (g)	n/a	2.81	0.0	0.03	n/a	0.26	n/a	n/a	n/a	0.14	3.23	3.23
Fructose (g)	n/a	2.51	0.0	0.06	n/a	0.25	n/a	n/a	n/a	0.19	3.01	3.01
Lactose (g)	n/a	0.02	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.02
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	113.43	0.12	0.1	0.16	9.16	0.01	0.89	62.76	65.04	251.66	251.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	6.24	0.04	0.09	n/a	0.5	0.0	n/a	3.4	0.33	10.6	10.6
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.2	0.4	0.8	0.2	0.0	4.2	2.8	0.6	10.4	10.4
Calcium (mg)	0.0	24.864	2.013	3.614	12.762	1.876	0.72	70.9	100.32	22.44	239.509	239.509
Iron (mg)	0.0	0.32	0.46	0.19	0.29	0.19	0.01	1.63	4.42	0.82	8.32	8.32
Magnesium (mg)	0.0	11.189	2.123	2.21	5.94	2.397	0.03	33.0	33.44	8.16	98.488	98.488
Phosphorus (mg)	0.0	33.566	2.948	3.939	7.362	4.168	0.0	40.9	174.24	19.04	286.163	286.163
Potassium (mg)	0.0	147.941	27.775	24.908	22.806	45.744	0.24	126.7	223.52	127.16	746.794	746.794
Sodium (mg)	0.0	9.946	0.418	13.13	0.63	41.576	1162.74	3.5	568.48	17.0	1817.419	1817.419
Zinc (mg)	0.0	0.16	0.05	0.04	0.08	0.04	0.0	0.47	1.39	0.14	2.37	2.37
Copper (mg)	0.0	0.075	0.007	0.006	0.018	0.03	0.001	0.098	0.194	0.02	0.448	0.448
Manganese (mg)	n/a	0.099	0.086	0.028	0.034	0.018	0.003	0.19	n/a	0.136	0.595	0.595
Selenium (mcg)	0.0	0.6	0.0	0.1	0.5	0.1	0.0	2.6	40.8	1.0	45.8	45.8
Vitamin A, IU (IU)	n/a	1.243	0.0	385.45	0.0	53.142	0.0	0.0	n/a	5094.56	5534.395	5534.395
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	154.88	n/a	154.88	154.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	19.279	0.0	2.709	0.0	0.0	156.64	255.0	433.628	433.628
Beta Carotene (mcg)	0.0	1.243	0.0	195.0	n/a	31.885	0.0	n/a	36.96	3056.6	3321.688	3321.688
Vitamin E (mg)	16.76	0.02	0.03	0.38	n/a	0.21	0.0	n/a	0.92	0.1	18.42	18.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.273	n/a	2266.767	0.0	n/a	0.0	0.0	2267.04	2267.04
Lutein + zeaxanthin (mcg)	0.0	7.459	0.0	4.03	n/a	0.0	0.0	n/a	70.4	1172.32	1254.209	1254.209
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.04	n/a	0.03	n/a	n/a	n/a	0.16	0.23	0.23
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.0	0.3	0.8	0.4	1.1	0.0	2.1	0.4	2.5	13.5	13.5
Thiamin (mg)	0.0	0.05	0.002	0.005	0.004	0.003	0.0	0.024	0.827	0.041	0.955	0.955
Riboflavin (mg)	0.0	0.025	0.003	0.01	0.005	0.008	0.0	0.029	0.616	0.054	0.751	0.751
Niacin (mg)	0.0	0.162	0.057	0.103	0.038	0.153	0.0	0.213	7.41	0.218	8.352	8.352
Pantothenic acid (mg)	n/a	0.124	n/a	n/a	n/a	0.046	0.0	n/a	n/a	0.095	0.265	0.265
Vitamin B-6 (mg)	0.0	0.162	0.02	0.048	n/a	0.014	0.0	n/a	0.088	0.068	0.399	0.399
Folate (mcg)	0.0	28.594	0.429	1.3	0.0	1.146	0.0	0.0	160.16	24.48	216.109	216.109
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.28	n/a	0.28	0.28
Choline (mg)	0.1	6.8	0.5	0.9	n/a	1.8	0.0	n/a	24.1	8.0	42.3	42.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	103.84	n/a	103.84	103.84
Tryptophan (g)	n/a	0.012	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.014	0.027	0.027
Threonine (g)	n/a	0.025	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.034	0.063	0.063
Isoleucine (g)	n/a	0.012	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.027	0.043	0.043
Leucine (g)	n/a	0.037	n/a	n/a	n/a	0.005	0.0	n/a	n/a	0.048	0.09	0.09
Lysine (g)	n/a	0.037	n/a	n/a	n/a	0.005	0.0	n/a	n/a	0.034	0.077	0.077
Methionine (g)	n/a	0.012	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.014	0.027	0.027
Cystine (g)	n/a	0.012	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.007	0.02	0.02
Phenylalanine (g)	n/a	0.025	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.048	0.077	0.077
Tyrosine (g)	n/a	0.012	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.02	0.035	0.035
Valine (g)	n/a	0.025	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.034	0.062	0.062
Arginine (g)	n/a	0.137	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.027	0.167	0.167
Histidine (g)	n/a	0.012	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.014	0.029	0.029
Alanine (g)	n/a	0.025	n/a	n/a	n/a	0.005	0.0	n/a	n/a	0.034	0.064	0.064
Aspartic acid (g)	n/a	0.087	n/a	n/a	n/a	0.029	0.0	n/a	n/a	0.095	0.211	0.211
Glutamic acid (g)	n/a	0.224	n/a	n/a	n/a	0.084	0.0	n/a	n/a	0.109	0.417	0.417
Glycine (g)	n/a	0.025	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.034	0.062	0.062
Proline (g)	n/a	0.025	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.027	0.056	0.056
Serine (g)	n/a	0.025	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.027	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.8	n/a	52.8	52.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.202	n/a	0.034	0.038	0.018	0.003	0.0	0.099	12.126	n/a	16.521	16.521
Phytosterols (mg)	n/a	n/a	0.902	1.079	0.828	n/a	0.0	4.6	n/a	n/a	7.409	7.409
Monounsaturated Fat (g)	7.956	n/a	0.018	0.046	0.244	0.003	0.0	1.358	5.086	n/a	14.713	14.713
Polyunsaturated (g)	26.806	n/a	0.024	0.097	0.032	0.009	0.0	0.175	1.39	n/a	28.533	28.533