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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, finely minced
1 x 75 grams bag rocket
    Salt and freshly grnd black pepper
6 sht lasagne, (either fresh or possibly dry, but not 'no pre cooking required')
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
1.13g
shallots
0.0g
garlic
0.65g
tomatoes
269.36g
chestnut mushrooms
31.25g
basil
0.42g
pepper
0.0g
salt
0.0g
anchovy
50.0g
parmesan
6.25g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 2.37 1.08 0.01 n/a n/a 14.45 2.23 20.18 80.72
Total Fat (g) 1.13 n/a 0.0 0.54 0.11 0.0 n/a n/a 4.86 1.61 8.25 33.0
Carbohydrates (g) 0.0 n/a 0.22 10.56 2.4 0.01 n/a n/a 0.0 0.2 13.39 53.56
Ash (g) 0.0 n/a 0.01 1.35 0.24 0.01 n/a n/a 5.55 0.38 7.53 30.12
Calories (kcal) 9.945 n/a 0.972 48.485 15.0 0.098 n/a n/a 105.0 24.5 204.0 816.0
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 3.37 0.09 0.0 n/a n/a n/a n/a 3.46 13.84
Fructose (g) n/a n/a n/a 3.69 0.0 0.0 n/a n/a n/a n/a 3.69 14.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.38 254.55 27.42 0.39 n/a n/a 25.15 1.82 309.71 1238.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 7.08 0.09 0.0 n/a n/a 0.0 0.05 7.24 28.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 3.2 1.1 0.0 n/a n/a 0.0 0.0 4.4 17.6
Calcium (mg) 0.011 n/a 1.181 26.936 0.625 0.75 n/a n/a 116.0 74.0 219.504 878.016
Iron (mg) 0.01 n/a 0.01 0.73 0.17 0.01 n/a n/a 2.32 0.05 3.29 13.16
Magnesium (mg) 0.0 n/a 0.163 29.63 5.938 0.271 n/a n/a 34.5 2.75 73.252 293.008
Phosphorus (mg) 0.0 n/a 0.998 64.646 34.688 0.237 n/a n/a 126.0 43.375 269.945 1079.78
Potassium (mg) 0.011 n/a 2.617 638.383 101.875 1.251 n/a n/a 272.0 5.75 1021.887 4087.548
Sodium (mg) 0.023 n/a 0.111 13.468 1.563 0.017 n/a n/a 1834.0 100.125 1949.306 7797.224
Zinc (mg) 0.0 n/a 0.01 0.46 0.3 0.0 n/a n/a 1.22 0.17 2.16 8.64
Copper (mg) 0.0 n/a 0.002 0.162 0.05 0.002 n/a n/a 0.17 0.002 0.387 1.548
Manganese (mg) 0.0 n/a 0.011 0.296 0.069 0.005 n/a n/a 0.05 0.001 0.432 1.728
Selenium (mcg) 0.0 n/a 0.1 0.0 2.0 0.0 n/a n/a 34.1 1.4 37.5 150.0
Vitamin A, IU (IU) 0.0 n/a 0.059 2243.769 0.0 22.366 n/a n/a 20.0 24.938 2311.131 9244.524
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.0 6.625 12.625 50.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 113.131 0.0 1.119 n/a n/a 6.0 6.75 127.001 508.004
Beta Carotene (mcg) 0.0 n/a 0.033 1209.426 0.0 13.322 n/a n/a 0.0 1.75 1224.531 4898.124
Vitamin E (mg) 0.16 n/a 0.0 1.45 0.0 0.0 n/a n/a 1.67 0.01 3.3 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.75 1.75 7.0
Lycopene (mcg) 0.0 n/a 0.0 6930.633 0.0 0.0 n/a n/a 0.0 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 331.313 0.0 23.956 n/a n/a 0.0 0.0 355.373 1421.492
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.01 n/a n/a 0.32 0.0 0.0 n/a n/a 0.09 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 34.2 0.0 0.1 n/a n/a 0.0 0.0 34.5 138.0
Thiamin (mg) 0.0 n/a 0.001 0.108 0.031 0.0 n/a n/a 0.04 0.003 0.183 0.732
Riboflavin (mg) 0.0 n/a 0.001 0.054 0.084 0.0 n/a n/a 0.18 0.021 0.34 1.36
Niacin (mg) 0.0 n/a 0.005 1.589 1.209 0.004 n/a n/a 9.95 0.017 12.774 51.096
Pantothenic acid (mg) 0.0 n/a 0.004 0.242 0.425 0.001 n/a n/a 0.455 0.028 1.155 4.62
Vitamin B-6 (mg) 0.0 n/a 0.008 0.215 0.053 0.001 n/a n/a 0.1 0.006 0.383 1.532
Folate (mcg) 0.0 n/a 0.02 40.404 4.375 0.288 n/a n/a 6.5 0.438 52.024 208.096
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.44 0.08 0.52 2.08
Choline (mg) 0.0 n/a 0.2 18.0 18.6 0.0 n/a n/a 42.5 1.0 80.3 321.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.027 0.003 0.0 n/a n/a 0.16 0.03 0.221 0.884
Threonine (g) 0.0 n/a 0.001 0.081 0.041 0.0 n/a n/a 0.635 0.083 0.84 3.36
Isoleucine (g) 0.0 n/a 0.001 0.054 0.034 0.0 n/a n/a 0.665 0.118 0.873 3.492
Leucine (g) 0.0 n/a 0.002 0.081 0.059 0.001 n/a n/a 1.175 0.216 1.534 6.136
Lysine (g) 0.0 n/a 0.002 0.081 0.041 0.0 n/a n/a 1.325 0.207 1.656 6.624
Methionine (g) 0.0 n/a 0.001 0.027 0.009 0.0 n/a n/a 0.43 0.06 0.527 2.108
Cystine (g) 0.0 n/a 0.0 0.027 0.006 0.0 n/a n/a 0.155 0.015 0.204 0.816
Phenylalanine (g) 0.0 n/a 0.001 0.189 0.034 0.001 n/a n/a 0.565 0.12 0.91 3.64
Tyrosine (g) 0.0 n/a 0.001 0.027 0.025 0.0 n/a n/a 0.49 0.125 0.668 2.672
Valine (g) 0.0 n/a 0.002 0.054 0.044 0.001 n/a n/a 0.745 0.153 0.998 3.992
Arginine (g) 0.0 n/a 0.004 0.054 0.047 0.001 n/a n/a 0.865 0.083 1.053 4.212
Histidine (g) 0.0 n/a 0.001 0.027 0.019 0.0 n/a n/a 0.425 0.086 0.558 2.232
Alanine (g) 0.0 n/a 0.001 0.081 0.053 0.001 n/a n/a 0.875 0.066 1.076 4.304
Aspartic acid (g) 0.0 n/a 0.003 0.377 0.094 0.001 n/a n/a 1.48 0.14 2.095 8.38
Glutamic acid (g) 0.0 n/a 0.005 1.158 0.209 0.001 n/a n/a 2.155 0.513 4.042 16.168
Glycine (g) 0.0 n/a 0.001 0.054 0.044 0.001 n/a n/a 0.695 0.039 0.833 3.332
Proline (g) 0.0 n/a 0.001 0.054 0.031 0.0 n/a n/a 0.51 0.261 0.857 3.428
Serine (g) 0.0 n/a 0.001 0.081 0.044 0.0 n/a n/a 0.59 0.129 0.846 3.384
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 42.5 4.25 46.75 187.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.001 0.081 0.009 0.0 n/a n/a 1.1 1.026 2.372 9.488
Phytosterols (mg) 2.486 n/a n/a 18.855 n/a n/a n/a n/a n/a n/a 21.341 85.364
Monounsaturated Fat (g) 0.821 n/a 0.0 0.081 0.0 0.0 n/a n/a 1.885 0.47 3.257 13.028
Polyunsaturated (g) 0.118 n/a 0.002 0.215 0.044 0.002 n/a n/a 1.28 0.036 1.696 6.784