Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
3.0g 		scallions
4.0g 		celery
7.49g 		apples
81.9g 		canola oil
4.54g 		turkey breast
272.15g 		salt
6.0g 		pepper
2.13g 		chipotle
0.87g 		lemon
5.12g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.07 0.05 0.21 0.0 59.57 0.0 0.23 0.11 0.06 0.0 60.72 364.32
Total Fat (g) 1.09 0.01 0.01 0.14 4.54 19.11 0.0 0.07 0.15 0.02 0.0 25.12 150.72
Carbohydrates (g) 0.08 0.29 0.22 11.31 0.0 0.0 0.0 1.38 0.47 0.48 0.01 14.25 85.5
Ash (g) n/a 0.03 0.06 0.16 0.0 2.48 5.99 0.09 0.07 0.02 0.0 8.89 53.34
Calories (kcal) 11.88 1.28 1.199 42.588 40.148 427.282 0.0 5.44 2.721 1.486 0.029 534.052 3204.312
Starch (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a n/a 0.01 1.7 n/a n/a n/a n/a 0.01 n/a n/a 1.71 10.26
Glucose (dextrose) (g) n/a n/a 0.04 1.99 n/a n/a n/a n/a 0.02 n/a n/a 2.05 12.3
Fructose (g) n/a n/a 0.04 4.83 n/a n/a n/a n/a 0.04 n/a n/a 4.91 29.46
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 3.59 7.15 70.07 0.0 190.64 0.01 0.22 0.07 4.56 0.07 277.73 1666.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.14 8.51 0.0 n/a 0.0 0.01 0.06 0.13 0.0 8.94 53.64
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.1 2.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 3.2 19.2
Calcium (mg) 0.3 2.88 2.996 4.914 0.0 35.38 1.44 9.323 2.409 1.332 0.109 61.084 366.504
Iron (mg) 0.03 0.06 0.01 0.1 0.0 3.27 0.02 0.62 0.12 0.03 0.0 4.27 25.62
Magnesium (mg) 0.36 0.8 0.824 4.095 0.0 65.317 0.06 4.139 1.473 0.41 0.04 77.517 465.102
Phosphorus (mg) 3.21 1.48 1.798 9.009 0.0 506.206 0.0 3.691 2.626 0.82 0.046 528.886 3173.316
Potassium (mg) 5.67 11.04 19.476 87.633 0.0 748.424 0.48 26.859 16.605 7.07 0.439 923.695 5542.17
Sodium (mg) 24.15 0.64 5.993 0.819 0.0 160.571 2325.48 0.939 8.753 0.102 0.044 2527.491 15164.946
Zinc (mg) 0.06 0.02 0.01 0.03 0.0 4.27 0.01 0.03 0.02 0.0 0.0 4.45 26.7
Copper (mg) 0.001 0.003 0.003 0.025 0.0 0.191 0.002 0.024 0.004 0.002 0.0 0.254 1.524
Manganese (mg) n/a 0.006 0.007 0.033 0.0 0.054 0.006 0.12 0.019 0.002 0.0 0.248 1.488
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 61.0 0.0 0.1 0.1 0.0 0.0 61.6 369.6
Vitamin A, IU (IU) n/a 39.88 33.634 44.226 0.0 16.329 0.0 6.379 256.967 1.127 6.669 405.211 2431.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.443 0.0 0.0 0.0 0.0 0.0 5.443 32.658
Vitamin A, RAE (mcg_RAE) 0.0 2.0 1.648 2.457 0.0 5.443 0.0 0.32 12.853 0.051 0.333 25.105 150.63
Beta Carotene (mcg) 0.0 23.92 20.225 22.113 0.0 n/a 0.0 3.328 130.0 0.154 4.001 203.741 1222.446
Vitamin E (mg) 0.01 0.02 0.02 0.15 0.79 n/a 0.0 0.02 0.25 0.01 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.128 0.182 0.0 0.0 0.31 1.86
Lutein + zeaxanthin (mcg) 0.0 45.48 21.199 23.751 0.0 n/a 0.0 4.373 2.687 0.564 4.402 102.456 614.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 1.24 n/a n/a 0.1 0.03 n/a 0.0 1.37 8.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.8 0.2 3.8 0.0 0.0 0.0 0.4 0.6 2.7 0.1 8.6 51.6
Thiamin (mg) 0.011 0.002 0.001 0.016 0.0 0.163 0.0 0.002 0.003 0.002 0.0 0.202 1.212
Riboflavin (mg) 0.005 0.003 0.004 0.025 0.0 0.327 0.0 0.005 0.007 0.001 0.0 0.376 2.256
Niacin (mg) 0.101 0.021 0.024 0.074 0.0 14.152 0.0 0.024 0.068 0.005 0.001 14.471 86.826
Pantothenic acid (mg) n/a 0.003 0.019 0.049 0.0 1.687 0.0 n/a n/a 0.01 0.0 1.768 10.608
Vitamin B-6 (mg) 0.002 0.002 0.005 0.033 0.0 1.306 0.0 0.007 0.032 0.004 0.0 1.391 8.346
Folate (mcg) 0.06 2.56 2.697 2.457 0.0 19.051 0.0 0.213 0.867 0.564 0.12 28.588 171.528
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.0 1.16 6.96
Choline (mg) 1.8 0.2 0.5 2.8 0.0 n/a 0.0 0.2 0.6 0.3 0.0 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.653 0.0 n/a n/a n/a 0.0 0.655 3.93
Threonine (g) n/a 0.003 0.001 0.008 n/a 2.613 0.0 n/a n/a n/a 0.0 2.625 15.75
Isoleucine (g) n/a 0.003 0.001 0.008 n/a 2.994 0.0 n/a n/a n/a 0.0 3.007 18.042
Leucine (g) n/a 0.004 0.002 0.008 n/a 4.627 0.0 n/a n/a n/a 0.0 4.642 27.852
Lysine (g) n/a 0.004 0.002 0.008 n/a 5.443 0.0 n/a n/a n/a 0.0 5.457 32.742
Methionine (g) n/a 0.001 0.001 0.0 n/a 1.687 0.0 n/a n/a n/a 0.0 1.689 10.134
Cystine (g) n/a n/a 0.0 0.0 n/a 0.653 0.0 n/a n/a n/a 0.0 0.653 3.918
Phenylalanine (g) n/a 0.002 0.001 0.008 n/a 2.341 0.0 n/a n/a n/a 0.0 2.353 14.118
Tyrosine (g) n/a 0.002 0.001 0.0 n/a 2.259 0.0 n/a n/a n/a 0.0 2.262 13.572
Valine (g) n/a 0.003 0.002 0.008 n/a 3.103 0.0 n/a n/a n/a 0.0 3.116 18.696
Arginine (g) n/a 0.005 0.001 0.008 n/a 4.191 0.0 n/a n/a n/a 0.0 4.206 25.236
Histidine (g) n/a 0.001 0.001 0.008 n/a 1.796 0.0 n/a n/a n/a 0.0 1.806 10.836
Alanine (g) n/a 0.003 0.001 0.008 n/a 3.783 0.0 n/a n/a n/a 0.0 3.796 22.776
Aspartic acid (g) n/a 0.007 0.009 0.057 n/a 5.742 0.0 n/a n/a n/a 0.0 5.816 34.896
Glutamic acid (g) n/a 0.015 0.007 0.025 n/a 9.525 0.0 n/a n/a n/a 0.0 9.572 57.432
Glycine (g) n/a 0.004 0.001 0.008 n/a 3.538 0.0 n/a n/a n/a 0.0 3.551 21.306
Proline (g) n/a 0.005 0.001 0.008 n/a 2.749 0.0 n/a n/a n/a 0.0 2.763 16.578
Serine (g) n/a 0.003 0.001 0.008 n/a 2.64 0.0 n/a n/a n/a 0.0 2.653 15.918
Cholesterol (mg) 2.13 0.0 0.0 0.0 0.0 176.9 0.0 0.0 0.0 0.0 0.0 179.03 1074.18
Trans Fat (g) n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.018 0.108
Saturated Fat (g) 0.389 0.001 0.003 0.025 0.335 5.198 0.0 0.021 0.026 0.002 0.0 5.999 35.994
Phytosterols (mg) n/a n/a 0.449 9.828 n/a n/a 0.0 1.963 0.719 n/a 0.004 12.963 77.778
Monounsaturated Fat (g) 0.515 0.001 0.002 0.008 2.874 7.239 0.0 0.022 0.031 0.001 0.0 10.694 64.164
Polyunsaturated (g) 0.117 0.003 0.006 0.041 1.278 4.518 0.0 0.024 0.065 0.005 0.0 6.056 36.336