Receta Or's Ranch Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fish pretzels
1 pkt Dry ranch salad dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		popcorn
8.0g 		ranch
56.0g 		ranch salad dressing
0.0g 		lemon pepper
0.53g 		dill weed
0.08g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.14 n/a 0.06 0.02 0.05 0.96 11.52
Total Fat (g) 2.4 1.08 n/a 0.02 0.0 5.11 8.61 103.32
Carbohydrates (g) 4.46 14.85 n/a 0.35 0.05 0.0 19.7 236.4
Ash (g) 0.24 1.68 n/a 0.02 0.01 0.13 2.09 25.08
Calories (kcal) 42.16 66.64 n/a 1.36 0.211 45.213 155.584 1867.008
Starch (g) 3.59 2.79 n/a n/a n/a n/a 6.38 76.56
Sucrose (g) 0.04 0.88 n/a n/a n/a n/a 0.92 11.04
Glucose (dextrose) (g) 0.0 1.07 n/a n/a n/a n/a 1.07 12.84
Fructose (g) 0.0 0.24 n/a n/a n/a n/a 0.24 2.88
Lactose (g) 0.0 0.04 n/a n/a n/a n/a 0.04 0.48
Maltose (g) 0.0 0.77 n/a n/a n/a n/a 0.77 9.24
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.21 38.26 n/a 0.06 0.01 1.0 39.54 474.48
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 3.0 n/a 0.0 n/a 0.0 3.05 36.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 n/a 0.1 0.0 0.0 1.0 12.0
Calcium (mg) 1.6 28.0 n/a 2.331 1.487 1.513 34.931 419.172
Iron (mg) 0.19 0.59 n/a 0.15 0.04 0.0 0.97 11.64
Magnesium (mg) 7.36 4.48 n/a 1.035 0.376 0.126 13.377 160.524
Phosphorus (mg) 18.72 63.28 n/a 0.923 0.453 1.513 84.889 1018.668
Potassium (mg) 17.52 62.16 n/a 6.715 2.757 1.513 90.665 1087.98
Sodium (mg) 61.68 422.8 n/a 0.235 0.173 36.322 521.21 6254.52
Zinc (mg) 0.19 0.22 n/a 0.01 0.0 0.01 0.43 5.16
Copper (mg) 0.015 0.112 n/a 0.006 0.0 0.0 0.134 1.608
Manganese (mg) 0.062 0.062 n/a 0.03 0.003 0.0 0.157 1.884
Selenium (mcg) 0.4 0.4 n/a 0.0 n/a 0.1 1.0 12.0
Vitamin A, IU (IU) 20.16 1.68 n/a 1.595 4.875 157.583 185.892 2230.704
Retinol (mcg) 1.04 0.56 n/a 0.0 0.0 42.312 43.912 526.944
Vitamin A, RAE (mcg_RAE) 1.92 0.56 n/a 0.08 0.244 43.132 45.936 551.232
Beta Carotene (mcg) 5.12 0.0 n/a 0.832 n/a 9.963 15.915 190.98
Vitamin E (mg) 0.14 0.1 n/a 0.0 n/a 0.15 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 3.531 3.531 42.372
Lycopene (mcg) 0.0 0.0 n/a 0.032 n/a 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 60.96 2.24 n/a 1.093 n/a 0.0 64.293 771.516
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 1.26 n/a n/a 0.02 n/a 0.0 1.29 15.48
Tocopherol, delta (mg) 0.48 n/a n/a 0.0 n/a 0.0 0.48 5.76
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.009 0.017 n/a 0.001 0.0 0.001 0.027 0.324
Riboflavin (mg) 0.008 0.017 n/a 0.001 0.0 0.002 0.028 0.336
Niacin (mg) 0.124 0.006 n/a 0.006 0.002 0.003 0.141 1.692
Pantothenic acid (mg) 0.022 0.431 n/a n/a n/a 0.007 0.461 5.532
Vitamin B-6 (mg) 0.013 0.011 n/a 0.002 0.001 0.0 0.027 0.324
Folate (mcg) 1.2 3.36 n/a 0.053 n/a 0.189 4.803 57.636
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.12
Choline (mg) 1.1 n/a n/a 0.1 n/a 1.2 2.4 28.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.001 0.005 0.06
Threonine (g) 0.018 n/a n/a n/a n/a 0.003 0.02 0.24
Isoleucine (g) 0.02 n/a n/a n/a n/a 0.003 0.023 0.276
Leucine (g) 0.082 n/a n/a n/a n/a 0.005 0.087 1.044
Lysine (g) 0.021 n/a n/a n/a n/a 0.004 0.025 0.3
Methionine (g) 0.01 n/a n/a n/a n/a 0.001 0.012 0.144
Cystine (g) 0.011 n/a n/a n/a n/a 0.001 0.012 0.144
Phenylalanine (g) 0.026 n/a n/a n/a n/a 0.003 0.028 0.336
Tyrosine (g) 0.022 n/a n/a n/a n/a 0.003 0.024 0.288
Valine (g) 0.027 n/a n/a n/a n/a 0.004 0.031 0.372
Arginine (g) 0.018 n/a n/a n/a n/a 0.002 0.019 0.228
Histidine (g) 0.014 n/a n/a n/a n/a 0.001 0.016 0.192
Alanine (g) 0.042 n/a n/a n/a n/a 0.002 0.044 0.528
Aspartic acid (g) 0.043 n/a n/a n/a n/a 0.004 0.047 0.564
Glutamic acid (g) 0.114 n/a n/a n/a n/a 0.011 0.125 1.5
Glycine (g) 0.018 n/a n/a n/a n/a 0.001 0.02 0.24
Proline (g) 0.05 n/a n/a n/a n/a 0.005 0.055 0.66
Serine (g) 0.026 n/a n/a n/a n/a 0.003 0.03 0.36
Cholesterol (mg) 0.32 3.92 n/a 0.0 0.0 13.558 17.798 213.576
Trans Fat (g) 0.758 n/a n/a n/a n/a n/a 0.758 9.096
Saturated Fat (g) 0.552 n/a n/a 0.005 0.0 3.239 3.797 45.564
Phytosterols (mg) n/a n/a n/a 0.491 n/a n/a 0.491 5.892
Monounsaturated Fat (g) n/a n/a n/a 0.005 n/a 1.325 1.331 15.972
Polyunsaturated (g) n/a n/a n/a 0.006 n/a 0.192 0.198 2.376