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Receta Orange & almond Anzac bicuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup good-quality whole rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
26 servings in recipe 		flour
4.81g 		coconut
1.6g 		almonds
1.46g 		sugar
6.35g 		orange rind
0.23g 		butter
4.81g 		syrup
1.58g 		water
1.14g 		bicarbonate of soda
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.05 0.31 0.01 0.0 0.04 0.0 0.0 0.0 0.91 23.66
Total Fat (g) 0.05 0.54 0.72 0.0 0.0 3.9 0.0 0.0 0.0 5.21 135.46
Carbohydrates (g) 3.67 0.24 0.32 6.22 0.04 0.0 1.05 0.0 0.0 11.55 300.3
Ash (g) 0.02 0.02 0.04 0.03 n/a 0.1 n/a 0.0 0.03 0.25 6.5
Calories (kcal) 17.5 5.664 8.404 24.115 0.108 34.471 4.084 0.0 0.0 94.347 2453.022
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.26
Sucrose (g) n/a n/a 0.05 6.0 n/a n/a n/a n/a n/a 6.05 157.3
Glucose (dextrose) (g) n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.09 2.34
Fructose (g) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 1.82
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 0.75 0.07 0.09 0.19 0.76 0.52 1.14 0.0 4.08 106.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.1 0.06 6.16 0.01 0.0 0.69 0.0 0.0 7.03 182.78
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 13.0
Calcium (mg) 0.721 0.224 3.858 5.267 0.309 1.154 0.11 0.034 0.0 11.679 303.654
Iron (mg) 0.22 0.04 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.37 9.62
Magnesium (mg) 1.058 0.512 3.917 0.571 0.035 0.096 0.032 0.011 0.0 6.231 162.006
Phosphorus (mg) 5.192 1.808 7.074 0.254 0.028 1.154 0.095 0.0 0.0 15.604 405.704
Potassium (mg) 5.144 5.696 10.304 8.44 0.369 1.154 0.394 0.0 0.0 31.502 819.052
Sodium (mg) 0.096 0.32 0.015 1.777 0.014 27.692 1.293 0.046 24.203 55.456 1441.856
Zinc (mg) 0.03 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.11 2.86
Copper (mg) 0.007 0.007 0.015 0.003 0.0 0.0 0.0 0.0 0.0 0.032 0.832
Manganese (mg) 0.033 0.024 0.033 0.004 n/a 0.0 n/a 0.0 0.0 0.094 2.444
Selenium (mcg) 1.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 52.0
Vitamin A, IU (IU) 0.0 0.0 0.015 0.0 n/a 120.144 n/a 0.0 0.0 120.159 3124.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.26 0.0 0.0 0.0 32.26 838.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 32.885 0.0 0.0 0.0 32.892 855.192
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 0.016 7.596 0.0 0.0 0.0 7.627 198.302
Vitamin E (mg) 0.0 0.0 0.38 0.0 0.0 0.11 0.0 0.0 0.0 0.5 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.692 n/a 0.0 n/a 2.692 69.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.865 0.0 0.015 0.0 0.042 0.0 0.0 0.0 0.0 0.922 23.972
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.26
Tocopherol, gamma (mg) 0.02 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.04 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 10.4
Thiamin (mg) 0.038 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.043 1.118
Riboflavin (mg) 0.024 0.0 0.015 0.0 0.0 0.001 0.0 0.0 0.0 0.04 1.04
Niacin (mg) 0.284 0.009 0.05 0.007 0.001 0.002 0.0 0.0 0.0 0.352 9.152
Pantothenic acid (mg) 0.021 0.005 0.007 0.008 n/a 0.005 n/a 0.0 0.0 0.046 1.196
Vitamin B-6 (mg) 0.002 0.001 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.008 0.208
Folate (mcg) 8.798 0.416 0.731 0.063 0.03 0.144 0.0 0.0 0.0 10.183 264.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.26
Choline (mg) 0.5 0.2 0.8 0.1 0.0 0.9 0.0 0.0 0.0 2.5 65.0
Folic acid (mcg) 7.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.404 192.504
Tryptophan (g) 0.006 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.01 0.26
Threonine (g) 0.013 0.002 0.009 n/a n/a 0.002 n/a n/a n/a 0.026 0.676
Isoleucine (g) 0.017 0.002 0.01 n/a n/a 0.002 n/a n/a n/a 0.032 0.832
Leucine (g) 0.034 0.004 0.022 n/a n/a 0.004 n/a n/a n/a 0.064 1.664
Lysine (g) 0.011 0.002 0.008 n/a n/a 0.003 n/a n/a n/a 0.025 0.65
Methionine (g) 0.009 0.001 0.002 n/a n/a 0.001 n/a n/a n/a 0.013 0.338
Cystine (g) 0.011 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.015 0.39
Phenylalanine (g) 0.025 0.003 0.016 n/a n/a 0.002 n/a n/a n/a 0.046 1.196
Tyrosine (g) 0.015 0.002 0.007 n/a n/a 0.002 n/a n/a n/a 0.025 0.65
Valine (g) 0.02 0.003 0.012 n/a n/a 0.003 n/a n/a n/a 0.038 0.988
Arginine (g) 0.02 0.009 0.036 n/a n/a 0.001 n/a n/a n/a 0.066 1.716
Histidine (g) 0.011 0.001 0.008 n/a n/a 0.001 n/a n/a n/a 0.021 0.546
Alanine (g) 0.016 0.003 0.015 n/a n/a 0.001 n/a n/a n/a 0.035 0.91
Aspartic acid (g) 0.021 0.005 0.043 n/a n/a 0.003 n/a n/a n/a 0.072 1.872
Glutamic acid (g) 0.167 0.012 0.1 n/a n/a 0.009 n/a n/a n/a 0.288 7.488
Glycine (g) 0.018 0.003 0.021 n/a n/a 0.001 n/a n/a n/a 0.043 1.118
Proline (g) 0.058 0.002 0.015 n/a n/a 0.004 n/a n/a n/a 0.079 2.054
Serine (g) 0.025 0.003 0.014 n/a n/a 0.002 n/a n/a n/a 0.044 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.337 0.0 0.0 0.0 10.337 268.762
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.475 0.055 0.0 0.0 2.47 0.0 0.0 0.0 3.007 78.182
Phytosterols (mg) n/a 0.752 n/a n/a n/a n/a n/a n/a n/a 0.752 19.552
Monounsaturated Fat (g) 0.004 0.023 0.451 0.0 0.0 1.011 0.0 0.0 0.0 1.49 38.74
Polyunsaturated (g) 0.02 0.006 0.176 0.0 0.0 0.146 0.0 0.0 0.0 0.349 9.074