Receta Orange Almond Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
orange juice concentrate
213.0g |
water
158.0g |
lemon-lime carbonated beverage
164.27g |
mandarin orange
354.38g |
almonds
21.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 5.09 | 0.0 | 0.15 | 2.66 | 4.58 | 12.48 | 12.48 |
Total Fat (g) | 0.45 | 0.0 | 0.0 | 0.14 | 10.67 | 11.26 | 11.26 |
Carbohydrates (g) | 81.3 | 0.0 | 17.12 | 33.35 | 4.68 | 136.45 | 136.45 |
Ash (g) | 2.94 | 0.16 | 0.0 | 1.03 | 0.65 | 4.77 | 4.77 |
Calories (kcal) | 338.67 | 0.0 | 67.351 | 134.664 | 124.2 | 664.885 | 664.885 |
Starch (g) | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.78 | 0.78 | 0.78 |
Glucose (dextrose) (g) | n/a | n/a | 7.1 | n/a | 0.03 | 7.12 | 7.12 |
Fructose (g) | n/a | n/a | 9.64 | n/a | 0.02 | 9.66 | 9.66 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 123.22 | 157.84 | 147.01 | 317.21 | 1.02 | 746.29 | 746.29 |
Caffeine (mg) | 0.0 | 0.0 | 24.641 | 0.0 | 0.0 | 24.641 | 24.641 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 79.6 | 0.0 | 16.74 | 29.24 | 0.84 | 126.41 | 126.41 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 4.3 | 2.6 | 8.6 | 8.6 |
Calcium (mg) | 68.16 | 4.74 | 3.285 | 42.526 | 57.024 | 175.735 | 175.735 |
Iron (mg) | 0.75 | 0.0 | 0.03 | 0.96 | 0.8 | 2.54 | 2.54 |
Magnesium (mg) | 72.42 | 1.58 | 1.643 | 38.982 | 57.888 | 172.513 | 172.513 |
Phosphorus (mg) | 121.41 | 0.0 | 0.0 | 38.982 | 104.544 | 264.936 | 264.936 |
Potassium (mg) | 1435.62 | 0.0 | 1.643 | 481.957 | 152.28 | 2071.5 | 2071.5 |
Sodium (mg) | 6.39 | 6.32 | 16.427 | 17.719 | 0.216 | 47.072 | 47.072 |
Zinc (mg) | 0.38 | 0.02 | 0.02 | 1.88 | 0.67 | 2.96 | 2.96 |
Copper (mg) | 0.341 | 0.016 | 0.0 | 0.142 | 0.216 | 0.714 | 0.714 |
Manganese (mg) | 0.107 | 0.0 | 0.0 | n/a | 0.495 | 0.601 | 0.601 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 1.4 | 0.5 | 2.8 | 2.8 |
Vitamin A, IU (IU) | 807.27 | 0.0 | 0.0 | 4649.466 | 0.216 | 5456.952 | 5456.952 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 40.47 | 0.0 | 0.0 | 233.891 | 0.0 | 274.361 | 274.361 |
Beta Carotene (mcg) | 132.06 | 0.0 | 0.0 | 1056.052 | 0.216 | 1188.328 | 1188.328 |
Vitamin E (mg) | 1.51 | 0.0 | 0.0 | 0.53 | 5.66 | 7.71 | 7.71 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 866.91 | 0.0 | 0.0 | 861.143 | 0.216 | 1728.269 | 1728.269 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.14 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 293.7 | 0.0 | 0.0 | 120.1 | 0.0 | 413.9 | 413.9 |
Thiamin (mg) | 0.596 | 0.0 | 0.0 | 0.319 | 0.045 | 0.961 | 0.961 |
Riboflavin (mg) | 0.128 | 0.0 | 0.0 | 0.106 | 0.218 | 0.452 | 0.452 |
Niacin (mg) | 1.534 | 0.0 | 0.033 | 1.595 | 0.732 | 3.893 | 3.893 |
Pantothenic acid (mg) | 1.193 | 0.0 | 0.0 | n/a | 0.102 | 1.294 | 1.294 |
Vitamin B-6 (mg) | 0.341 | 0.0 | 0.0 | 0.142 | 0.03 | 0.513 | 0.513 |
Folate (mcg) | 330.15 | 0.0 | 0.0 | 17.719 | 10.8 | 358.669 | 358.669 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 42.6 | 0.0 | 0.7 | 21.3 | 11.3 | 75.8 | 75.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | n/a | n/a | n/a | 0.045 | 0.067 | 0.067 |
Threonine (g) | 0.064 | n/a | n/a | n/a | 0.13 | 0.194 | 0.194 |
Isoleucine (g) | 0.064 | n/a | n/a | n/a | 0.151 | 0.215 | 0.215 |
Leucine (g) | 0.107 | n/a | n/a | n/a | 0.322 | 0.428 | 0.428 |
Lysine (g) | 0.064 | n/a | n/a | n/a | 0.125 | 0.189 | 0.189 |
Methionine (g) | 0.021 | n/a | n/a | n/a | 0.032 | 0.054 | 0.054 |
Cystine (g) | 0.043 | n/a | n/a | n/a | 0.041 | 0.084 | 0.084 |
Phenylalanine (g) | 0.064 | n/a | n/a | n/a | 0.242 | 0.306 | 0.306 |
Tyrosine (g) | 0.021 | n/a | n/a | n/a | 0.097 | 0.119 | 0.119 |
Valine (g) | 0.085 | n/a | n/a | n/a | 0.177 | 0.262 | 0.262 |
Arginine (g) | 0.341 | n/a | n/a | n/a | 0.529 | 0.87 | 0.87 |
Histidine (g) | 0.021 | n/a | n/a | n/a | 0.121 | 0.142 | 0.142 |
Alanine (g) | 0.107 | n/a | n/a | n/a | 0.222 | 0.329 | 0.329 |
Aspartic acid (g) | 0.554 | n/a | n/a | n/a | 0.629 | 1.182 | 1.182 |
Glutamic acid (g) | 0.234 | n/a | n/a | n/a | 1.471 | 1.705 | 1.705 |
Glycine (g) | 0.064 | n/a | n/a | n/a | 0.318 | 0.381 | 0.381 |
Proline (g) | 0.32 | n/a | n/a | n/a | 0.222 | 0.542 | 0.542 |
Serine (g) | 0.107 | n/a | n/a | n/a | 0.205 | 0.312 | 0.312 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 0.004 |
Saturated Fat (g) | 0.043 | 0.0 | 0.0 | 0.0 | 0.806 | 0.848 | 0.848 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.085 | 0.0 | 0.0 | 0.035 | 6.672 | 6.793 | 6.793 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.035 | 2.607 | 2.728 | 2.728 |