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Receta Orange And Avocado Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x oranges - (abt 1/2 lb ea)
3 x hard-ripe avocados - (abt 1/2 lb ea)
    (or possibly dry dill weed)
    Salt to taste
2 c. diced or possibly sliced boned skinned smoked or possibly
1/2 c. very thinly-sliced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
0.0g 		orange juice
31.0g 		lime juice
22.69g 		dill
0.08g 		sugar
0.53g 		salt
0.0g 		chicken breast
34.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.1 0.0 0.0 n/a 7.26 7.57 30.28
Total Fat (g) n/a 0.06 0.02 0.0 0.0 n/a 3.22 3.3 13.2
Carbohydrates (g) n/a 3.22 1.91 0.01 0.52 n/a 0.0 5.66 22.64
Ash (g) n/a 0.12 0.07 0.0 0.0 n/a 0.35 0.55 2.2
Calories (kcal) n/a 13.95 5.672 0.036 2.032 n/a 59.856 81.545 326.18
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 27.37 20.6 0.07 0.0 n/a 24.17 72.21 288.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.6 0.38 n/a 0.52 n/a 0.0 3.51 14.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.8
Calcium (mg) n/a 3.41 3.176 0.172 0.005 n/a 3.828 10.591 42.364
Iron (mg) n/a 0.06 0.02 0.01 0.0 n/a 0.26 0.35 1.4
Magnesium (mg) n/a 3.41 1.815 0.045 0.0 n/a 8.7 13.97 55.88
Phosphorus (mg) n/a 5.27 3.176 0.055 0.0 n/a 60.552 69.053 276.212
Potassium (mg) n/a 62.0 26.544 0.61 0.011 n/a 76.56 165.724 662.896
Sodium (mg) n/a 0.31 0.454 0.05 0.0 n/a 21.924 22.738 90.952
Zinc (mg) n/a 0.02 0.02 0.0 0.0 n/a 0.28 0.31 1.24
Copper (mg) n/a 0.012 0.007 0.0 0.0 n/a 0.014 0.033 0.132
Manganese (mg) n/a 0.003 0.005 0.001 0.0 n/a 0.007 0.016 0.064
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 n/a 5.8 5.8 23.2
Vitamin A, IU (IU) n/a 62.0 11.344 6.375 0.0 n/a 28.884 108.603 434.412
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 8.352 8.352 33.408
Vitamin A, RAE (mcg_RAE) n/a 3.1 0.454 0.319 0.0 n/a 8.7 12.573 50.292
Beta Carotene (mcg) n/a 10.23 6.806 n/a 0.0 n/a 0.0 17.036 68.144
Vitamin E (mg) n/a 0.01 0.05 n/a 0.0 n/a 0.11 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.65 0.0 n/a 0.0 n/a 0.0 35.65 142.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 15.5 6.8 0.1 0.0 n/a 0.0 22.4 89.6
Thiamin (mg) n/a 0.028 0.007 0.0 0.0 n/a 0.021 0.056 0.224
Riboflavin (mg) n/a 0.009 0.005 0.0 0.0 n/a 0.031 0.046 0.184
Niacin (mg) n/a 0.124 0.032 0.001 0.0 n/a 3.449 3.606 14.424
Pantothenic acid (mg) n/a 0.059 0.027 0.0 0.0 n/a 0.278 0.365 1.46
Vitamin B-6 (mg) n/a 0.012 0.009 0.0 0.0 n/a 0.184 0.206 0.824
Folate (mcg) n/a 9.3 2.269 0.124 0.0 n/a 1.392 13.085 52.34
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.12 0.12 0.48
Choline (mg) n/a 1.9 1.2 n/a 0.0 n/a 23.4 26.4 105.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.084 0.084 0.336
Threonine (g) n/a 0.003 0.0 0.0 n/a n/a 0.303 0.306 1.224
Isoleucine (g) n/a 0.003 0.0 0.0 n/a n/a 0.369 0.372 1.488
Leucine (g) n/a 0.003 0.005 0.0 n/a n/a 0.532 0.54 2.16
Lysine (g) n/a 0.003 0.005 0.0 n/a n/a 0.602 0.61 2.44
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.195 0.195 0.78
Cystine (g) n/a 0.003 0.0 0.0 n/a n/a 0.094 0.097 0.388
Phenylalanine (g) n/a 0.003 0.002 0.0 n/a n/a 0.285 0.291 1.164
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a 0.237 0.237 0.948
Valine (g) n/a 0.003 0.002 0.0 n/a n/a 0.355 0.36 1.44
Arginine (g) n/a 0.016 0.005 0.0 n/a n/a 0.449 0.469 1.876
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a 0.219 0.219 0.876
Alanine (g) n/a 0.006 0.005 0.0 n/a n/a 0.414 0.425 1.7
Aspartic acid (g) n/a 0.025 0.025 0.0 n/a n/a 0.647 0.697 2.788
Glutamic acid (g) n/a 0.009 0.016 0.0 n/a n/a 1.072 1.097 4.388
Glycine (g) n/a 0.003 0.002 0.0 n/a n/a 0.428 0.434 1.736
Proline (g) n/a 0.012 0.007 0.0 n/a n/a 0.331 0.35 1.4
Serine (g) n/a 0.003 0.009 0.0 n/a n/a 0.254 0.266 1.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 22.272 22.272 89.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.042 0.042 0.168
Saturated Fat (g) n/a 0.006 0.002 0.0 0.0 n/a 0.926 0.934 3.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.012 0.002 0.001 0.0 n/a 1.329 1.345 5.38
Polyunsaturated (g) n/a 0.012 0.005 0.0 0.0 n/a 0.682 0.699 2.796