Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. pre-made Ket-OJ
    (or possibly sugar free orange Kool-Aid)
1/4 c. low-carb maple syrup
1/4 tsp freshly-grnd black pepper
2 Tbsp. pre-made Ket-OJ
1 Tbsp. low-carb maple syrup
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
23.53g 		poultry seasoning
0.55g 		orange rind
0.75g 		salt
0.19g 		orange
8.76g 		onion
12.38g 		spray
0.04g 		butter
0.59g 		water
14.81g 		chicken broth
110.9g 		cornstarch
0.67g 		orange rind
0.06g 		salt
0.19g 		herbs
14.13g 		Total Per Serving Total for Recipe
Protein (g) 5.12 0.05 0.01 0.0 0.08 0.14 0.0 0.01 0.0 1.11 0.0 0.0 0.0 0.12 6.64 53.12
Total Fat (g) 0.67 0.04 0.0 0.0 0.01 0.01 0.03 0.48 0.0 0.11 0.0 0.0 0.0 11.46 12.82 102.56
Carbohydrates (g) 0.0 0.36 0.12 0.0 1.03 1.16 0.01 0.0 0.0 0.44 0.61 0.01 0.0 0.01 3.74 29.92
Ash (g) 0.23 0.03 n/a 0.19 0.04 0.04 0.0 0.01 0.01 0.78 0.0 n/a 0.19 0.3 1.82 14.56
Calories (kcal) 28.005 1.689 0.353 0.0 4.117 4.95 0.297 4.239 0.0 7.763 2.538 0.029 0.0 101.276 155.257 1242.056
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.45 0.05 0.61 0.0 7.6 11.03 0.0 0.09 14.8 108.46 0.06 0.05 0.0 2.24 162.44 1299.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.0 0.82 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.4 11.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 3.295 5.478 1.005 0.045 3.504 2.846 0.0 0.142 0.444 6.654 0.013 0.084 0.045 3.39 26.945 215.56
Iron (mg) 0.34 0.19 0.01 0.0 0.01 0.03 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.81 6.48
Magnesium (mg) 5.883 1.232 0.113 0.002 0.876 1.238 n/a 0.012 0.148 1.109 0.02 0.009 0.002 0.283 10.926 87.408
Phosphorus (mg) 45.891 0.941 0.09 0.0 1.226 3.589 n/a 0.142 0.0 14.417 0.087 0.008 0.0 3.39 69.78 558.24
Potassium (mg) 69.66 3.762 1.2 0.015 15.856 18.068 n/a 0.142 0.0 88.721 0.02 0.1 0.015 3.39 200.948 1607.584
Sodium (mg) 16.474 0.149 0.045 72.671 0.0 0.495 0.022 3.406 0.593 175.224 0.06 0.004 72.671 81.36 423.173 3385.384
Zinc (mg) 0.56 0.02 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.01 0.7 5.6
Copper (mg) 0.026 0.005 0.001 0.0 0.004 0.005 n/a 0.0 0.001 0.033 0.0 0.0 0.0 0.0 0.076 0.608
Manganese (mg) 0.005 0.038 n/a 0.0 0.003 0.016 n/a 0.0 0.0 0.055 0.0 n/a 0.0 0.0 0.117 0.936
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.6 52.8
Vitamin A, IU (IU) 0.0 14.476 n/a 0.0 19.71 0.248 0.0 14.775 0.0 0.0 0.0 n/a 0.0 352.984 402.193 3217.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.967 0.0 0.0 0.0 0.0 0.0 94.779 98.746 789.968
Vitamin A, RAE (mcg_RAE) 0.0 0.726 0.023 0.0 0.964 0.0 n/a 4.044 0.0 0.0 0.0 0.002 0.0 96.615 102.373 818.984
Beta Carotene (mcg) 0.0 8.624 0.053 0.0 6.22 0.124 n/a 0.934 0.0 0.0 0.0 0.004 0.0 22.318 38.276 306.208
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.02 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.33 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.331 0.0 n/a n/a n/a n/a 7.91 8.241 65.928
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.088
Lutein + zeaxanthin (mcg) 0.0 2.767 0.135 0.0 11.3 0.495 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 14.708 117.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 0.0 4.7 0.9 0.0 0.0 0.0 7.8 0.0 0.1 0.0 0.0 14.5 116.0
Thiamin (mg) 0.016 0.001 0.0 0.0 0.008 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.034 0.272
Riboflavin (mg) 0.04 0.001 0.001 0.0 0.004 0.004 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.004 0.064 0.512
Niacin (mg) 1.068 0.016 0.003 0.0 0.025 0.015 n/a 0.0 0.0 0.566 0.0 0.0 0.0 0.006 1.699 13.592
Pantothenic acid (mg) 0.214 n/a n/a 0.0 0.022 0.015 n/a 0.001 0.0 0.011 0.0 n/a 0.0 0.016 0.278 2.224
Vitamin B-6 (mg) 0.111 0.007 0.001 0.0 0.005 0.015 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.15 1.2
Folate (mcg) 2.118 0.759 0.098 0.0 2.628 2.351 n/a 0.018 0.0 0.0 0.0 0.008 0.0 0.424 8.403 67.224
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.02 0.17 1.36
Choline (mg) 16.5 0.2 0.1 0.0 0.7 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.7 21.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.062 0.496
Threonine (g) 0.228 n/a n/a 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.238 1.904
Isoleucine (g) 0.266 n/a n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.277 2.216
Leucine (g) 0.409 n/a n/a 0.0 0.002 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.011 0.427 3.416
Lysine (g) 0.482 n/a n/a 0.0 0.004 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.502 4.016
Methionine (g) 0.148 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.003 0.153 1.224
Cystine (g) 0.054 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.057 0.456
Phenylalanine (g) 0.202 n/a n/a 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.215 1.72
Tyrosine (g) 0.202 n/a n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.211 1.688
Valine (g) 0.273 n/a n/a 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.288 2.304
Arginine (g) 0.358 n/a n/a 0.0 0.006 0.012 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.381 3.048
Histidine (g) 0.16 n/a n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.003 0.166 1.328
Alanine (g) 0.318 n/a n/a 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.329 2.632
Aspartic acid (g) 0.497 n/a n/a 0.0 0.01 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.526 4.208
Glutamic acid (g) 0.835 n/a n/a 0.0 0.008 0.032 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.025 0.902 7.216
Glycine (g) 0.254 n/a n/a 0.0 0.008 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.003 0.269 2.152
Proline (g) 0.214 n/a n/a 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.011 0.232 1.856
Serine (g) 0.228 n/a n/a 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.241 1.928
Cholesterol (mg) 15.297 0.0 0.0 0.0 0.0 0.0 0.0 1.271 0.0 0.0 0.0 0.0 0.0 30.369 46.937 375.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.018 0.0 0.0 0.002 0.005 0.004 0.304 0.0 0.033 0.0 0.0 0.0 7.256 7.846 62.768
Phytosterols (mg) n/a 0.528 n/a 0.0 n/a 1.856 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.384 19.072
Monounsaturated Fat (g) 0.144 0.007 0.0 0.0 0.002 0.001 0.021 0.124 0.0 0.055 0.0 0.0 0.0 2.969 3.323 26.584
Polyunsaturated (g) 0.195 0.011 0.001 0.0 0.003 0.002 0.004 0.018 0.0 0.022 0.0 0.0 0.0 0.429 0.685 5.48