Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
1.15g 		salt
0.75g 		sugar
87.5g 		butter
70.94g 		eggs
61.6g 		orange juice
20.67g 		orange peel
1.5g 		vanilla
1.05g 		poppy
8.8g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.6 7.75 0.14 0.02 0.0 1.58 16.56 66.24
Total Fat (g) 0.61 0.0 0.0 0.0 57.54 6.12 0.04 0.0 0.0 3.66 67.98 271.92
Carbohydrates (g) 47.69 0.0 0.0 87.48 0.04 0.47 2.15 0.24 0.13 2.48 140.69 562.76
Ash (g) 0.29 0.42 0.75 0.0 0.03 0.53 0.08 n/a 0.0 0.56 2.67 10.68
Calories (kcal) 227.5 0.0 0.0 338.625 508.622 88.088 9.3 0.705 3.024 46.2 1222.064 4888.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.21 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.03 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.03 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.07 0.28
Maltose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 7.45 0.0 0.0 0.03 12.73 46.72 18.25 1.22 0.55 0.52 87.47 349.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 87.42 0.04 0.47 1.74 0.06 0.13 0.26 90.3 361.2
Galactose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 3.6 14.4
Calcium (mg) 9.375 0.0 0.18 0.875 17.025 32.648 2.273 2.01 0.116 126.544 191.046 764.184
Iron (mg) 2.9 0.0 0.0 0.01 0.01 1.13 0.04 0.01 0.0 0.86 4.97 19.88
Magnesium (mg) 13.75 0.0 0.008 0.0 1.419 7.392 2.273 0.225 0.126 30.536 55.729 222.916
Phosphorus (mg) 67.5 0.0 0.0 0.0 17.025 117.656 3.513 0.18 0.063 76.56 282.497 1129.988
Potassium (mg) 66.875 0.0 0.06 1.75 17.025 82.544 41.335 2.4 1.554 63.272 276.815 1107.26
Sodium (mg) 1.25 314.64 290.685 0.0 7.803 86.24 0.207 0.09 0.095 2.288 703.297 2813.188
Zinc (mg) 0.44 0.0 0.0 0.0 0.06 0.68 0.01 0.0 0.0 0.7 1.9 7.6
Copper (mg) 0.088 0.0 0.0 0.0 0.014 0.062 0.008 0.001 0.001 0.143 0.317 1.268
Manganese (mg) 0.425 0.0 0.001 0.0 0.0 0.025 0.002 n/a 0.002 0.59 1.045 4.18
Selenium (mcg) 21.2 0.0 0.0 0.5 0.7 19.5 0.0 0.0 0.0 1.2 43.2 172.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1772.728 299.992 41.335 n/a 0.0 0.0 2114.055 8456.22
Retinol (mcg) 0.0 0.0 0.0 0.0 475.991 85.624 0.0 0.0 0.0 0.0 561.615 2246.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 485.213 86.24 2.067 0.045 0.0 0.0 573.564 2294.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 112.081 6.16 6.82 0.105 0.0 0.0 125.167 500.668
Vitamin E (mg) 0.04 0.0 0.0 0.0 1.65 0.6 0.01 0.0 0.0 0.16 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a 21.56 n/a n/a n/a n/a 21.56 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 203.896 23.768 0.27 0.0 0.0 239.184 956.736
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.73 0.79 3.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 0.31 n/a n/a n/a 0.78 1.32 5.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 1.9 0.0 0.1 12.4 49.6
Thiamin (mg) 0.494 0.0 0.0 0.0 0.007 0.043 0.019 0.001 0.0 0.075 0.638 2.552
Riboflavin (mg) 0.306 0.0 0.0 0.018 0.021 0.296 0.006 0.001 0.001 0.009 0.658 2.632
Niacin (mg) 3.688 0.0 0.0 0.0 0.028 0.043 0.083 0.006 0.005 0.079 3.931 15.724
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.078 0.887 0.039 n/a 0.0 0.028 1.308 5.232
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.086 0.008 0.003 0.0 0.022 0.144 0.576
Folate (mcg) 114.375 0.0 0.0 0.0 2.128 28.952 6.2 0.195 0.0 7.216 159.066 636.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.79 0.0 0.0 0.0 0.0 0.92 3.68
Choline (mg) 6.5 0.0 0.0 0.0 13.3 154.7 1.3 0.1 n/a 0.8 176.7 706.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 n/a 0.007 0.105 0.0 n/a n/a 0.016 0.209 0.836
Threonine (g) 0.175 n/a 0.0 n/a 0.028 0.345 0.002 n/a n/a 0.061 0.611 2.444
Isoleucine (g) 0.225 n/a 0.0 n/a 0.035 0.413 0.002 n/a n/a 0.072 0.747 2.988
Leucine (g) 0.444 n/a 0.0 n/a 0.057 0.671 0.002 n/a n/a 0.116 1.29 5.16
Lysine (g) 0.144 n/a 0.0 n/a 0.05 0.561 0.002 n/a n/a 0.084 0.84 3.36
Methionine (g) 0.113 n/a 0.0 n/a 0.014 0.234 0.0 n/a n/a 0.044 0.405 1.62
Cystine (g) 0.138 n/a 0.0 n/a 0.007 0.166 0.002 n/a n/a 0.026 0.339 1.356
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.028 0.419 0.002 n/a n/a 0.067 0.841 3.364
Tyrosine (g) 0.194 n/a 0.0 n/a 0.028 0.308 0.0 n/a n/a 0.064 0.594 2.376
Valine (g) 0.263 n/a 0.0 n/a 0.043 0.53 0.002 n/a n/a 0.097 0.934 3.736
Arginine (g) 0.263 n/a 0.0 n/a 0.021 0.505 0.01 n/a n/a 0.172 0.971 3.884
Histidine (g) 0.144 n/a 0.0 n/a 0.014 0.191 0.0 n/a n/a 0.041 0.39 1.56
Alanine (g) 0.206 n/a 0.0 n/a 0.021 0.456 0.004 n/a n/a 0.074 0.761 3.044
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.043 0.819 0.017 n/a n/a 0.209 1.362 5.448
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.128 1.035 0.006 n/a n/a 0.378 3.722 14.888
Glycine (g) 0.231 n/a 0.0 n/a 0.014 0.265 0.002 n/a n/a 0.084 0.596 2.384
Proline (g) 0.75 n/a 0.0 n/a 0.057 0.314 0.008 n/a n/a 0.242 1.371 5.484
Serine (g) 0.325 n/a 0.0 n/a 0.035 0.598 0.002 n/a n/a 0.084 1.044 4.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 152.516 260.568 0.0 0.0 0.0 0.0 413.084 1652.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 36.441 1.91 0.004 0.001 0.0 0.398 38.853 155.412
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.832 7.832 31.328
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 14.911 2.347 0.008 0.0 0.0 0.526 17.849 71.396
Polyunsaturated (g) 0.256 0.0 0.0 0.0 2.157 0.838 0.008 0.001 0.0 2.514 5.774 23.096