Receta Orange and Red Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oranges – 3 to 4, sliced, juices reserved
Cumin Seeds – 1/2 tblsp
Black Pepper Powder – 1/2 tsp
Mint Leaves – 2 tsp + extra for garnish
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		onions
278.04g 		cumin
0.0g 		pepper
0.0g 		mint
0.0g 		olive oil
40.5g 		salt
0.0g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.22 n/a n/a n/a 0.0 n/a 0.0 2.22 2.22
Total Fat (g) n/a 0.22 n/a n/a n/a 40.5 n/a 13.5 54.22 54.22
Carbohydrates (g) n/a 20.99 n/a n/a n/a 0.0 n/a 0.0 20.99 20.99
Ash (g) n/a 0.95 n/a n/a n/a 0.0 n/a n/a 0.95 0.95
Calories (kcal) n/a 88.973 n/a n/a n/a 358.02 n/a 119.34 566.333 566.333
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 n/a n/a n/a n/a n/a n/a 6.28 6.28
Fructose (g) n/a 5.62 n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 253.68 n/a n/a n/a 0.0 n/a 0.0 253.68 253.68
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 13.96 n/a n/a n/a 0.0 n/a 0.0 13.96 13.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 2.5 2.5
Calcium (mg) n/a 55.608 n/a n/a n/a 0.405 n/a 0.135 56.148 56.148
Iron (mg) n/a 0.72 n/a n/a n/a 0.23 n/a 0.08 1.03 1.03
Magnesium (mg) n/a 25.024 n/a n/a n/a 0.0 n/a 0.0 25.024 25.024
Phosphorus (mg) n/a 75.071 n/a n/a n/a 0.0 n/a 0.0 75.071 75.071
Potassium (mg) n/a 330.868 n/a n/a n/a 0.405 n/a 0.135 331.408 331.408
Sodium (mg) n/a 22.243 n/a n/a n/a 0.81 n/a 0.27 23.323 23.323
Zinc (mg) n/a 0.36 n/a n/a n/a 0.0 n/a 0.0 0.36 0.36
Copper (mg) n/a 0.167 n/a n/a n/a 0.0 n/a 0.0 0.167 0.167
Manganese (mg) n/a 0.222 n/a n/a n/a 0.0 n/a n/a 0.222 0.222
Selenium (mcg) n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 1.4 1.4
Vitamin A, IU (IU) n/a 2.78 n/a n/a n/a 0.0 n/a n/a 2.78 2.78
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 2.78 n/a n/a n/a 0.0 n/a 0.0 2.78 2.78
Vitamin E (mg) n/a 0.06 n/a n/a n/a 5.81 n/a 1.94 7.8 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.682 n/a n/a n/a 0.0 n/a 0.0 16.682 16.682
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.34 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 13.3 n/a n/a n/a 0.0 n/a 0.0 13.3 13.3
Thiamin (mg) n/a 0.111 n/a n/a n/a 0.0 n/a 0.0 0.111 0.111
Riboflavin (mg) n/a 0.056 n/a n/a n/a 0.0 n/a 0.0 0.056 0.056
Niacin (mg) n/a 0.361 n/a n/a n/a 0.0 n/a 0.0 0.361 0.361
Pantothenic acid (mg) n/a 0.278 n/a n/a n/a 0.0 n/a n/a 0.278 0.278
Vitamin B-6 (mg) n/a 0.361 n/a n/a n/a 0.0 n/a 0.0 0.361 0.361
Folate (mcg) n/a 63.949 n/a n/a n/a 0.0 n/a 0.0 63.949 63.949
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 15.3 n/a n/a n/a 0.1 n/a 0.0 15.5 15.5
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Threonine (g) n/a 0.056 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Isoleucine (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Leucine (g) n/a 0.083 n/a n/a n/a 0.0 n/a n/a 0.083 0.083
Lysine (g) n/a 0.083 n/a n/a n/a 0.0 n/a n/a 0.083 0.083
Methionine (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Cystine (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Phenylalanine (g) n/a 0.056 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Tyrosine (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Valine (g) n/a 0.056 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Arginine (g) n/a 0.306 n/a n/a n/a 0.0 n/a n/a 0.306 0.306
Histidine (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Alanine (g) n/a 0.056 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Aspartic acid (g) n/a 0.195 n/a n/a n/a 0.0 n/a n/a 0.195 0.195
Glutamic acid (g) n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Glycine (g) n/a 0.056 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Proline (g) n/a 0.056 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Serine (g) n/a 0.056 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 5.593 n/a 1.864 7.457 7.457
Phytosterols (mg) n/a n/a n/a n/a n/a 89.505 n/a n/a 89.505 89.505
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 29.549 n/a 9.85 39.398 39.398
Polyunsaturated (g) n/a n/a n/a n/a n/a 4.261 n/a 1.42 5.681 5.681