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Receta Orange And Sultana Scotch Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm selfraising flour
15 gm caster sugar
    grated rind and juice of 1 small orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vegetarian
7.0g 		margarine
1.88g 		sultanas
9.0g 		rind
0.0g 		egg
5.5g 		milk
5.72g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 0.06 n/a 0.69 0.19 2.42 19.36
Total Fat (g) 0.63 1.51 0.01 n/a 0.55 0.06 2.76 22.08
Carbohydrates (g) 0.56 0.01 1.63 n/a 0.04 0.29 2.53 20.24
Ash (g) 0.28 0.04 0.04 n/a 0.05 0.04 0.45 3.6
Calories (kcal) 13.79 13.444 6.21 n/a 7.865 2.402 43.711 349.688
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.65 n/a 0.01 0.0 0.66 5.28
Fructose (g) n/a n/a 0.73 n/a 0.01 0.0 0.74 5.92
Lactose (g) n/a n/a 0.0 n/a 0.01 0.3 0.3 2.4
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.06 0.31 7.25 n/a 4.17 5.14 20.93 167.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.39 n/a 0.04 0.3 1.82 14.56
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.4 3.2
Calcium (mg) 2.03 0.056 0.9 n/a 2.915 6.805 12.707 101.656
Iron (mg) 0.15 0.0 0.03 n/a 0.1 0.0 0.28 2.24
Magnesium (mg) 1.26 0.056 0.63 n/a 0.66 0.629 3.235 25.88
Phosphorus (mg) 24.08 0.094 1.8 n/a 10.505 5.433 41.912 335.296
Potassium (mg) 12.6 0.338 17.19 n/a 7.37 8.578 46.076 368.608
Sodium (mg) 38.5 17.681 0.18 n/a 7.7 2.516 66.578 532.624
Zinc (mg) 0.13 0.0 0.01 n/a 0.06 0.02 0.22 1.76
Copper (mg) 0.05 0.0 0.012 n/a 0.006 0.001 0.067 0.536
Manganese (mg) n/a n/a 0.006 n/a 0.002 0.0 0.009 0.072
Selenium (mcg) 0.1 0.0 0.0 n/a 1.7 0.2 2.0 16.0
Vitamin A, IU (IU) 0.0 66.956 5.94 n/a 26.785 11.209 110.89 887.12
Retinol (mcg) 0.0 14.4 0.0 n/a 7.645 3.317 25.362 202.896
Vitamin A, RAE (mcg_RAE) 0.0 15.356 0.27 n/a 7.7 3.317 26.643 213.144
Beta Carotene (mcg) 0.0 11.438 3.51 n/a 0.55 0.114 15.612 124.896
Vitamin E (mg) 0.12 0.17 0.02 n/a 0.05 0.0 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a 1.925 2.974 4.899 39.192
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.48 n/a 18.205 0.0 24.685 197.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.03 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 n/a 0.0 0.0 1.0 8.0
Thiamin (mg) 0.063 0.0 0.006 n/a 0.004 0.001 0.074 0.592
Riboflavin (mg) 0.042 0.001 0.006 n/a 0.026 0.011 0.086 0.688
Niacin (mg) 0.7 0.0 0.017 n/a 0.004 0.005 0.726 5.808
Pantothenic acid (mg) n/a 0.0 0.005 n/a 0.079 0.021 0.104 0.832
Vitamin B-6 (mg) 0.084 0.0 0.008 n/a 0.008 0.002 0.102 0.816
Folate (mcg) 5.46 0.019 0.18 n/a 2.585 0.286 8.53 68.24
Vitamin B-12 (mcg) 0.17 0.0 0.0 n/a 0.07 0.03 0.27 2.16
Choline (mg) 5.1 0.2 0.5 n/a 13.8 1.0 20.7 165.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.009 0.002 0.013 0.104
Threonine (g) n/a n/a 0.002 n/a 0.031 0.005 0.038 0.304
Isoleucine (g) n/a n/a 0.001 n/a 0.037 0.011 0.049 0.392
Leucine (g) n/a n/a 0.002 n/a 0.06 0.022 0.083 0.664
Lysine (g) n/a n/a 0.003 n/a 0.05 0.017 0.069 0.552
Methionine (g) n/a n/a 0.001 n/a 0.021 0.005 0.026 0.208
Cystine (g) n/a n/a 0.001 n/a 0.015 0.007 0.023 0.184
Phenylalanine (g) n/a n/a 0.002 n/a 0.037 0.01 0.049 0.392
Tyrosine (g) n/a n/a 0.001 n/a 0.028 0.008 0.036 0.288
Valine (g) n/a n/a 0.002 n/a 0.047 0.013 0.062 0.496
Arginine (g) n/a n/a 0.012 n/a 0.045 0.006 0.063 0.504
Histidine (g) n/a n/a 0.002 n/a 0.017 0.005 0.023 0.184
Alanine (g) n/a n/a 0.002 n/a 0.041 0.006 0.049 0.392
Aspartic acid (g) n/a n/a 0.004 n/a 0.073 0.018 0.094 0.752
Glutamic acid (g) n/a n/a 0.007 n/a 0.092 0.045 0.144 1.152
Glycine (g) n/a n/a 0.002 n/a 0.024 0.003 0.029 0.232
Proline (g) n/a n/a 0.007 n/a 0.028 0.021 0.056 0.448
Serine (g) n/a n/a 0.002 n/a 0.053 0.012 0.067 0.536
Cholesterol (mg) 0.0 0.0 0.0 n/a 23.265 0.286 23.551 188.408
Trans Fat (g) n/a 0.279 n/a n/a n/a n/a 0.279 2.232
Saturated Fat (g) 0.1 0.285 0.005 n/a 0.171 0.036 0.596 4.768
Phytosterols (mg) n/a n/a 0.36 n/a n/a n/a 0.36 2.88
Monounsaturated Fat (g) 0.153 0.729 0.001 n/a 0.21 0.016 1.109 8.872
Polyunsaturated (g) 0.327 0.456 0.005 n/a 0.075 0.002 0.864 6.912