Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two Lemons juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		navel orange
47.6g 		grapefruit
64.0g 		corn syrup
11.0g 		honey
10.5g 		topping
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.4 0.0 0.03 0.56 1.43 2.86
Total Fat (g) 0.07 0.06 0.02 0.0 2.46 2.61 5.22
Carbohydrates (g) 5.97 5.17 8.45 8.65 4.43 32.66 65.32
Ash (g) 0.2 0.2 0.02 0.02 0.11 0.56 1.12
Calories (kcal) 23.324 20.48 31.13 31.92 42.0 148.854 297.708
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.04 n/a 0.0 0.09 n/a 2.13 4.26
Glucose (dextrose) (g) 0.94 n/a n/a 3.75 n/a 4.69 9.38
Fructose (g) 1.07 n/a n/a 4.3 n/a 5.37 10.74
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.15 n/a 0.15 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.92 58.17 2.51 1.8 11.19 114.59 229.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 4.47 2.94 8.62 4.43 24.51 49.02
Galactose (g) 0.0 n/a n/a 0.33 n/a 0.33 0.66
Dietary Fiber (g) 1.0 0.7 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 20.468 7.68 1.43 0.63 13.313 43.521 87.042
Iron (mg) 0.06 0.06 0.0 0.04 0.02 0.18 0.36
Magnesium (mg) 5.236 5.12 0.11 0.21 1.313 11.989 23.978
Phosphorus (mg) 10.948 5.12 0.0 0.42 13.875 30.363 60.726
Potassium (mg) 79.016 88.96 0.11 5.46 18.938 192.484 384.968
Sodium (mg) 0.476 0.0 6.82 0.42 13.5 21.216 42.432
Zinc (mg) 0.04 0.04 0.05 0.02 0.02 0.17 0.34
Copper (mg) 0.019 0.032 0.0 0.004 0.002 0.057 0.114
Manganese (mg) 0.014 0.006 0.0 0.008 n/a 0.029 0.058
Selenium (mcg) 0.0 0.2 0.1 0.1 0.5 0.8 1.6
Vitamin A, IU (IU) 117.572 593.28 0.0 0.0 13.875 724.727 1449.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.712 29.44 0.0 0.0 0.75 35.902 71.804
Beta Carotene (mcg) 41.412 353.28 0.0 0.0 8.438 403.13 806.26
Vitamin E (mg) 0.07 0.08 0.0 0.0 0.09 0.25 0.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 726.4 0.0 0.0 0.0 726.4 1452.8
Lutein + zeaxanthin (mcg) 61.404 3.84 0.0 0.0 0.0 65.244 130.488
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.1 22.0 0.0 0.1 0.0 50.2 100.4
Thiamin (mg) 0.033 0.026 0.007 0.0 0.004 0.069 0.138
Riboflavin (mg) 0.024 0.013 0.0 0.004 0.017 0.058 0.116
Niacin (mg) 0.205 0.16 0.0 0.013 0.019 0.396 0.792
Pantothenic acid (mg) 0.124 0.179 0.0 0.007 n/a 0.31 0.62
Vitamin B-6 (mg) 0.038 0.026 0.0 0.002 0.004 0.07 0.14
Folate (mcg) 16.184 6.4 0.0 0.21 0.563 23.357 46.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.08
Choline (mg) 4.0 4.9 0.0 0.2 0.0 9.2 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 n/a 0.0 n/a 0.011 0.022
Threonine (g) 0.01 0.006 n/a 0.0 n/a 0.016 0.032
Isoleucine (g) 0.01 0.006 n/a 0.001 n/a 0.017 0.034
Leucine (g) 0.014 0.006 n/a 0.001 n/a 0.022 0.044
Lysine (g) 0.019 0.013 n/a 0.001 n/a 0.033 0.066
Methionine (g) 0.005 0.006 n/a 0.0 n/a 0.011 0.022
Cystine (g) 0.005 0.006 n/a 0.0 n/a 0.011 0.022
Phenylalanine (g) 0.024 0.026 n/a 0.001 n/a 0.05 0.1
Tyrosine (g) 0.005 0.006 n/a 0.001 n/a 0.012 0.024
Valine (g) 0.014 0.006 n/a 0.001 n/a 0.022 0.044
Arginine (g) 0.057 0.045 n/a 0.001 n/a 0.103 0.206
Histidine (g) 0.005 0.006 n/a 0.0 n/a 0.011 0.022
Alanine (g) 0.014 0.013 n/a 0.001 n/a 0.028 0.056
Aspartic acid (g) 0.067 0.07 n/a 0.003 n/a 0.14 0.28
Glutamic acid (g) 0.119 0.102 n/a 0.002 n/a 0.224 0.448
Glycine (g) 0.01 0.006 n/a 0.001 n/a 0.017 0.034
Proline (g) 0.086 0.032 n/a 0.009 n/a 0.127 0.254
Serine (g) 0.019 0.013 n/a 0.001 n/a 0.033 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.375 0.375 0.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.0 0.0 2.113 2.129 4.258
Phytosterols (mg) 11.424 n/a n/a n/a n/a 11.424 22.848
Monounsaturated Fat (g) 0.014 0.006 0.0 0.0 0.158 0.178 0.356
Polyunsaturated (g) 0.014 0.013 0.0 0.0 0.051 0.078 0.156