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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small handful of dwarf beans, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
23.4g 		asparagus
16.96g 		broccoli
135.42g 		mushrooms
17.46g 		spring onion
3.6g 		kidney beans
50.0g 		orange juice
21.5g 		orange zest
0.5g 		ginger
0.47g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.37 3.82 0.54 0.07 2.61 0.15 0.01 0.01 0.02 7.96 31.84
Total Fat (g) 0.01 0.02 0.5 0.06 0.01 0.3 0.04 0.0 0.0 0.0 0.95 3.8
Carbohydrates (g) 4.71 0.66 8.99 0.57 0.26 7.25 2.24 0.08 0.08 4.33 29.17 116.68
Ash (g) 0.23 0.1 1.18 0.15 0.03 0.82 0.09 n/a 0.0 0.01 2.61 10.44
Calories (kcal) 20.124 3.392 46.043 3.841 1.152 42.0 9.675 0.235 0.372 15.96 142.794 571.176
Starch (g) 2.96 n/a 0.0 0.0 n/a 4.45 n/a n/a n/a n/a 7.41 29.64
Sucrose (g) 0.59 0.04 0.14 0.0 n/a 0.93 n/a n/a n/a 0.05 1.74 6.96
Glucose (dextrose) (g) 0.22 0.11 0.66 0.26 n/a 0.0 n/a n/a n/a 1.88 3.13 12.52
Fructose (g) 0.16 0.17 0.92 0.03 n/a 0.0 n/a n/a n/a 2.15 3.43 13.72
Lactose (g) 0.0 0.0 0.28 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 1.12
Maltose (g) 0.0 0.0 0.28 0.0 n/a 0.0 n/a n/a n/a 0.08 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.08 15.81 120.93 16.14 3.23 39.02 18.98 0.41 0.37 0.9 233.87 935.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.32 2.3 0.29 0.08 0.93 1.81 0.02 0.01 4.31 11.04 44.16
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 0.7 0.4 3.5 0.2 0.1 2.7 0.0 0.1 0.0 0.0 7.6 30.4
Calcium (mg) 7.02 4.07 63.647 0.524 2.592 17.0 2.365 0.67 0.074 0.315 98.278 393.112
Iron (mg) 0.14 0.36 0.99 0.09 0.05 0.59 0.04 0.0 0.0 0.02 2.29 9.16
Magnesium (mg) 5.85 2.374 28.438 1.571 0.72 13.5 2.365 0.075 0.2 0.105 55.199 220.796
Phosphorus (mg) 10.998 8.819 89.377 15.016 1.332 45.0 3.655 0.06 0.158 0.21 174.625 698.5
Potassium (mg) 78.858 34.259 427.927 55.523 9.936 118.5 43.0 0.8 1.93 2.73 773.463 3093.852
Sodium (mg) 12.87 0.339 44.689 0.873 0.576 148.0 0.215 0.03 0.06 0.21 207.862 831.448
Zinc (mg) 0.07 0.09 0.56 0.09 0.01 0.23 0.01 0.0 0.0 0.01 1.08 4.32
Copper (mg) 0.035 0.032 0.068 0.056 0.003 0.07 0.009 0.0 0.001 0.002 0.276 1.104
Manganese (mg) 0.061 0.027 0.284 0.009 0.006 0.085 0.002 n/a 0.001 0.004 0.479 1.916
Selenium (mcg) 0.1 0.4 3.4 1.6 0.0 0.5 0.0 0.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 3319.758 128.218 843.667 0.0 35.892 0.0 43.0 n/a 0.0 0.0 4370.534 17482.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 165.906 6.445 41.98 0.0 1.8 0.0 2.15 0.015 0.0 0.0 218.296 873.184
Beta Carotene (mcg) 1991.106 76.15 488.866 0.0 21.528 n/a 7.095 0.035 0.0 0.0 2584.781 10339.124
Vitamin E (mg) 0.06 0.19 1.06 0.0 0.02 0.01 0.01 0.0 0.0 0.0 1.35 5.4
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 120.416 1899.943 0.0 40.932 n/a 24.725 0.09 0.0 0.0 2086.106 8344.424
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.23 0.0 n/a 0.35 n/a n/a n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.9 120.8 0.4 0.7 0.6 10.8 0.6 0.0 0.0 135.4 541.6
Thiamin (mg) 0.019 0.024 0.095 0.014 0.002 0.06 0.019 0.0 0.0 0.0 0.233 0.932
Riboflavin (mg) 0.014 0.024 0.163 0.07 0.003 0.025 0.006 0.0 0.0 0.002 0.307 1.228
Niacin (mg) 0.131 0.166 0.867 0.63 0.019 0.205 0.086 0.002 0.003 0.006 2.116 8.464
Pantothenic acid (mg) 0.187 0.046 0.772 0.262 0.003 0.07 0.041 n/a 0.001 0.004 1.385 5.54
Vitamin B-6 (mg) 0.049 0.015 0.244 0.017 0.002 0.035 0.009 0.001 0.001 0.001 0.374 1.496
Folate (mcg) 2.574 8.819 85.315 2.794 2.304 18.0 6.45 0.065 0.051 0.105 126.477 505.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.9 2.7 25.3 3.0 0.2 17.5 1.3 0.0 0.1 0.1 53.2 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.041 0.007 0.001 0.03 0.0 n/a 0.0 0.0 0.09 0.36
Threonine (g) 0.019 0.014 0.122 0.019 0.003 0.095 0.002 n/a 0.0 0.0 0.273 1.092
Isoleucine (g) 0.014 0.014 0.108 0.014 0.003 0.125 0.002 n/a 0.0 0.001 0.281 1.124
Leucine (g) 0.021 0.022 0.176 0.021 0.004 0.225 0.002 n/a 0.0 0.001 0.472 1.888
Lysine (g) 0.016 0.017 0.19 0.019 0.003 0.185 0.002 n/a 0.0 0.001 0.433 1.732
Methionine (g) 0.007 0.005 0.054 0.005 0.001 0.035 0.0 n/a 0.0 0.0 0.107 0.428
Cystine (g) 0.005 0.005 0.041 0.002 n/a 0.025 0.002 n/a 0.0 0.0 0.079 0.316
Phenylalanine (g) 0.021 0.014 0.163 0.016 0.002 0.155 0.002 n/a 0.0 0.001 0.373 1.492
Tyrosine (g) 0.007 0.008 0.068 0.007 0.002 0.06 0.0 n/a 0.0 0.001 0.153 0.612
Valine (g) 0.021 0.02 0.176 0.04 0.003 0.15 0.002 n/a 0.0 0.001 0.413 1.652
Arginine (g) 0.014 0.015 0.257 0.014 0.005 0.145 0.011 n/a 0.0 0.001 0.462 1.848
Histidine (g) 0.007 0.008 0.081 0.01 0.001 0.07 0.0 n/a 0.0 0.0 0.178 0.712
Alanine (g) 0.019 0.02 0.135 0.035 0.003 0.12 0.004 n/a 0.0 0.001 0.337 1.348
Aspartic acid (g) 0.089 0.086 0.447 0.035 0.006 0.33 0.017 n/a 0.001 0.002 1.013 4.052
Glutamic acid (g) 0.037 0.039 0.731 0.059 0.014 0.42 0.006 n/a 0.001 0.001 1.309 5.236
Glycine (g) 0.014 0.015 0.122 0.016 0.003 0.105 0.002 n/a 0.0 0.001 0.278 1.112
Proline (g) 0.012 0.012 0.149 0.014 0.004 0.15 0.009 n/a 0.0 0.005 0.354 1.416
Serine (g) 0.021 0.019 0.163 0.016 0.003 0.165 0.002 n/a 0.0 0.001 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.054 0.007 0.001 0.07 0.004 0.0 0.001 0.0 0.149 0.596
Phytosterols (mg) 2.808 4.07 n/a n/a n/a n/a n/a n/a 0.07 n/a 6.948 27.792
Monounsaturated Fat (g) 0.0 0.0 0.014 0.0 0.001 0.19 0.009 0.0 0.001 0.0 0.214 0.856
Polyunsaturated (g) 0.002 0.008 0.054 0.024 0.003 0.13 0.009 0.0 0.001 0.0 0.232 0.928