Receta Orange Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cinnamon Powder – 1/4 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 372.0g	bananas 75.52g	yogurt 245.0g	sugar 200.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.6	0.82	8.5	0.0	n/a	11.93	11.93
Total Fat (g)	0.74	0.25	7.96	0.0	n/a	8.96	8.96
Carbohydrates (g)	38.69	17.25	11.42	199.96	n/a	267.31	267.31
Ash (g)	1.49	0.62	1.76	0.0	n/a	3.87	3.87
Calories (kcal)	167.4	67.213	149.45	774.0	n/a	1158.063	1158.063
Starch (g)	n/a	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	n/a	1.8	n/a	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	n/a	3.76	n/a	n/a	n/a	3.76	3.76
Fructose (g)	n/a	3.66	n/a	n/a	n/a	3.66	3.66
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	328.48	56.57	215.36	0.06	n/a	600.46	600.46
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	31.25	9.24	11.42	199.82	n/a	251.72	251.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	2.0	0.0	0.0	n/a	2.7	2.7
Calcium (mg)	40.92	3.776	296.45	2.0	n/a	343.146	343.146
Iron (mg)	0.74	0.2	0.12	0.02	n/a	1.08	1.08
Magnesium (mg)	40.92	20.39	29.4	0.0	n/a	90.71	90.71
Phosphorus (mg)	63.24	16.614	232.75	0.0	n/a	312.604	312.604
Potassium (mg)	744.0	270.362	379.75	4.0	n/a	1398.112	1398.112
Sodium (mg)	3.72	0.755	112.7	0.0	n/a	117.175	117.175
Zinc (mg)	0.19	0.11	1.45	0.0	n/a	1.74	1.74
Copper (mg)	0.149	0.06	0.025	0.0	n/a	0.234	0.234
Manganese (mg)	0.037	0.204	0.0	0.0	n/a	0.241	0.241
Selenium (mcg)	0.4	0.8	5.4	1.2	n/a	7.7	7.7
Vitamin A, IU (IU)	744.0	48.333	242.55	0.0	n/a	1034.883	1034.883
Retinol (mcg)	0.0	0.0	66.15	0.0	n/a	66.15	66.15
Vitamin A, RAE (mcg_RAE)	37.2	2.266	66.15	0.0	n/a	105.616	105.616
Beta Carotene (mcg)	122.76	19.635	12.25	0.0	n/a	154.645	154.645
Vitamin E (mg)	0.15	0.08	0.15	0.0	n/a	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	427.8	16.614	0.0	0.0	n/a	444.414	444.414
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	186.0	6.6	1.2	0.0	n/a	193.8	193.8
Thiamin (mg)	0.335	0.023	0.074	0.0	n/a	0.431	0.431
Riboflavin (mg)	0.112	0.053	0.343	0.04	n/a	0.547	0.547
Niacin (mg)	1.488	0.506	0.196	0.0	n/a	2.19	2.19
Pantothenic acid (mg)	0.707	0.249	0.956	0.0	n/a	1.912	1.912
Vitamin B-6 (mg)	0.149	0.279	0.074	0.0	n/a	0.502	0.502
Folate (mcg)	111.6	15.104	17.15	0.0	n/a	143.854	143.854
Vitamin B-12 (mcg)	0.0	0.0	0.91	0.0	n/a	0.91	0.91
Choline (mg)	23.1	7.4	37.2	0.0	n/a	67.7	67.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.008	0.049	n/a	n/a	0.057	0.057
Threonine (g)	0.037	0.023	0.343	n/a	n/a	0.403	0.403
Isoleucine (g)	0.037	0.023	0.466	n/a	n/a	0.525	0.525
Leucine (g)	0.037	0.053	0.858	n/a	n/a	0.948	0.948
Lysine (g)	0.037	0.038	0.76	n/a	n/a	0.834	0.834
Methionine (g)	0.0	0.008	0.245	n/a	n/a	0.253	0.253
Cystine (g)	0.037	0.008	0.074	n/a	n/a	0.118	0.118
Phenylalanine (g)	0.037	0.038	0.466	n/a	n/a	0.54	0.54
Tyrosine (g)	0.0	0.008	0.441	n/a	n/a	0.449	0.449
Valine (g)	0.037	0.038	0.711	n/a	n/a	0.785	0.785
Arginine (g)	0.186	0.038	0.245	n/a	n/a	0.469	0.469
Histidine (g)	0.0	0.06	0.221	n/a	n/a	0.281	0.281
Alanine (g)	0.074	0.03	0.368	n/a	n/a	0.472	0.472
Aspartic acid (g)	0.298	0.091	0.686	n/a	n/a	1.074	1.074
Glutamic acid (g)	0.112	0.113	1.666	n/a	n/a	1.891	1.891
Glycine (g)	0.037	0.03	0.196	n/a	n/a	0.263	0.263
Proline (g)	0.149	0.023	1.005	n/a	n/a	1.176	1.176
Serine (g)	0.037	0.03	0.539	n/a	n/a	0.606	0.606
Cholesterol (mg)	0.0	0.0	31.85	0.0	n/a	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.083	5.145	0.0	n/a	5.302	5.302
Phytosterols (mg)	n/a	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.149	0.023	2.181	0.0	n/a	2.352	2.352
Polyunsaturated (g)	0.149	0.053	0.221	0.0	n/a	0.422	0.422