Receta Orange~Banana~Toasted Coconut Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.09	0.36
Total Fat (g)	0.87	0.87	3.48
Carbohydrates (g)	0.4	0.4	1.6
Ash (g)	0.03	0.03	0.12
Calories (kcal)	9.204	9.204	36.816
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.22	1.22	4.88
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.16	0.16	0.64
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.8
Calcium (mg)	0.364	0.364	1.456
Iron (mg)	0.06	0.06	0.24
Magnesium (mg)	0.832	0.832	3.328
Phosphorus (mg)	2.938	2.938	11.752
Potassium (mg)	9.256	9.256	37.024
Sodium (mg)	0.52	0.52	2.08
Zinc (mg)	0.03	0.03	0.12
Copper (mg)	0.011	0.011	0.044
Manganese (mg)	0.039	0.039	0.156
Selenium (mcg)	0.3	0.3	1.2
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.4
Thiamin (mg)	0.002	0.002	0.008
Riboflavin (mg)	0.001	0.001	0.004
Niacin (mg)	0.014	0.014	0.056
Pantothenic acid (mg)	0.008	0.008	0.032
Vitamin B-6 (mg)	0.001	0.001	0.004
Folate (mcg)	0.676	0.676	2.704
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.3	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.004
Threonine (g)	0.003	0.003	0.012
Isoleucine (g)	0.003	0.003	0.012
Leucine (g)	0.007	0.007	0.028
Lysine (g)	0.004	0.004	0.016
Methionine (g)	0.002	0.002	0.008
Cystine (g)	0.002	0.002	0.008
Phenylalanine (g)	0.004	0.004	0.016
Tyrosine (g)	0.003	0.003	0.012
Valine (g)	0.005	0.005	0.02
Arginine (g)	0.014	0.014	0.056
Histidine (g)	0.002	0.002	0.008
Alanine (g)	0.004	0.004	0.016
Aspartic acid (g)	0.009	0.009	0.036
Glutamic acid (g)	0.02	0.02	0.08
Glycine (g)	0.004	0.004	0.016
Proline (g)	0.004	0.004	0.016
Serine (g)	0.004	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.772	0.772	3.088
Phytosterols (mg)	1.222	1.222	4.888
Monounsaturated Fat (g)	0.037	0.037	0.148
Polyunsaturated (g)	0.01	0.01	0.04