Receta Orange Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for deep frying
zest of 1/2 whole orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
439.98g 		egg
44.0g 		cornstarch
64.0g 		pepper
0.53g 		flour
31.25g 		salt
9.0g 		oil
13.6g 		oil
0.0g 		garlic
7.4g 		ginger
5.58g 		onion
24.0g 		pepper
1.27g 		mirin
14.55g 		sesame oil
2.25g 		water
59.25g 		cornstarch
8.0g 		soy sauce
24.0g 		vinegar
22.5g 		sugar
63.0g 		Total Per Serving Total for Recipe
Protein (g) 89.32 5.54 0.17 0.06 3.23 0.0 0.0 n/a 0.47 0.1 0.44 0.01 0.07 0.0 0.0 0.02 1.51 0.0 0.0 100.93 100.93
Total Fat (g) 55.92 4.37 0.03 0.02 0.31 0.0 13.6 n/a 0.04 0.04 0.05 0.0 0.0 2.25 0.0 0.0 0.01 0.0 0.0 76.64 76.64
Carbohydrates (g) 0.0 0.34 58.41 0.34 23.85 0.0 0.0 n/a 2.44 0.99 1.76 0.08 0.73 0.0 0.0 7.3 1.83 0.21 62.99 161.27 161.27
Ash (g) 4.53 0.38 0.06 0.02 0.15 8.98 0.0 n/a 0.11 0.04 0.19 0.01 0.0 0.0 0.06 0.01 3.67 n/a 0.0 18.21 18.21
Calories (kcal) 884.364 62.92 243.84 1.352 113.75 0.0 120.224 n/a 11.019 4.464 7.68 0.394 19.497 19.89 0.0 30.48 12.72 4.725 243.81 1781.128 1781.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 290.78 33.37 5.32 0.06 3.73 0.02 0.0 n/a 4.33 4.4 21.56 1.17 11.41 0.0 59.19 0.67 16.98 21.11 0.02 474.12 474.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.0 0.08 0.0 0.0 n/a 0.07 0.09 0.56 0.05 0.0 0.0 0.0 0.0 0.41 0.09 62.94 64.65 64.65
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.8 0.0 0.0 n/a 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.7 2.7
Calcium (mg) 105.596 23.32 1.28 2.316 4.688 2.16 0.0 n/a 13.385 0.893 17.28 0.089 0.728 0.0 1.778 0.16 4.56 1.575 0.63 180.436 180.436
Iron (mg) 6.51 0.81 0.3 0.15 1.45 0.03 0.0 n/a 0.13 0.03 0.36 0.01 0.01 0.0 0.0 0.04 0.46 0.05 0.01 10.34 10.34
Magnesium (mg) 92.396 5.28 1.92 1.028 6.875 0.09 0.0 n/a 1.849 2.399 4.8 0.153 0.873 0.0 0.593 0.24 10.32 1.125 0.0 129.941 129.941
Phosphorus (mg) 822.767 84.04 8.32 0.917 33.75 0.0 0.0 n/a 11.314 1.897 8.88 0.33 0.873 0.0 0.0 1.04 30.0 1.8 0.0 1005.929 1005.929
Potassium (mg) 1385.944 58.96 1.92 6.673 33.438 0.72 0.0 n/a 29.654 23.157 66.24 2.682 3.638 0.0 0.0 0.24 52.08 16.425 1.26 1683.03 1683.03
Sodium (mg) 228.791 61.6 5.76 0.233 0.625 3488.22 0.0 n/a 1.257 0.725 3.84 0.051 0.291 0.0 2.37 0.72 1352.88 1.125 0.0 5148.488 5148.488
Zinc (mg) 15.62 0.49 0.04 0.01 0.22 0.01 0.0 n/a 0.09 0.02 0.09 0.0 0.0 0.0 0.01 0.0 0.12 0.01 0.0 16.73 16.73
Copper (mg) 0.308 0.044 0.032 0.006 0.044 0.003 0.0 n/a 0.022 0.013 0.019 0.0 0.001 0.0 0.006 0.004 0.024 0.002 0.0 0.529 0.529
Manganese (mg) 0.044 0.018 0.032 0.03 0.213 0.009 n/a n/a 0.123 0.013 0.038 0.001 n/a n/a 0.0 0.004 0.101 n/a 0.0 0.626 0.626
Selenium (mcg) 100.8 13.9 1.8 0.0 10.6 0.0 0.0 n/a 1.1 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.4 129.3 129.3
Vitamin A, IU (IU) 0.0 214.28 0.0 1.585 0.0 0.0 0.0 n/a 0.666 0.0 239.28 39.795 0.0 0.0 0.0 0.0 0.0 n/a 0.0 495.605 495.605
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.0 12.0 1.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.675 75.675
Beta Carotene (mcg) 0.0 4.4 0.0 0.827 0.0 0.0 0.0 n/a 0.37 0.0 143.52 20.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.758 169.758
Vitamin E (mg) 1.58 0.43 0.0 0.0 0.02 0.0 1.25 n/a 0.01 0.01 0.13 0.02 0.0 0.03 0.0 0.0 0.0 0.0 0.0 3.49 3.49
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 1.087 5.625 0.0 0.0 n/a 1.183 0.0 272.88 0.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.063 427.063
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.02 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.3 0.3 4.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 8.8
Thiamin (mg) 0.264 0.031 0.0 0.001 0.247 0.0 0.0 n/a 0.015 0.002 0.014 0.001 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.581 0.581
Riboflavin (mg) 0.44 0.211 0.0 0.001 0.153 0.0 0.0 n/a 0.008 0.002 0.019 0.001 0.0 0.0 0.0 0.0 0.041 0.0 0.013 0.889 0.889
Niacin (mg) 26.355 0.031 0.0 0.006 1.844 0.0 0.0 n/a 0.052 0.042 0.127 0.012 0.0 0.0 0.0 0.0 0.528 0.0 0.0 28.997 28.997
Pantothenic acid (mg) 2.552 0.634 0.0 n/a 0.138 0.0 0.0 n/a 0.044 0.011 0.019 0.004 n/a 0.0 0.0 0.0 0.072 n/a 0.0 3.474 3.474
Vitamin B-6 (mg) 2.42 0.062 0.0 0.002 0.013 0.0 0.0 n/a 0.092 0.009 0.014 0.004 0.0 0.0 0.0 0.0 0.036 0.0 0.0 2.651 2.651
Folate (mcg) 48.398 20.68 0.0 0.053 57.188 0.0 0.0 n/a 0.222 0.614 15.36 0.585 0.0 0.0 0.0 0.0 3.36 0.0 0.0 146.459 146.459
Vitamin B-12 (mcg) 4.62 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.19 5.19
Choline (mg) 373.1 110.5 0.3 0.1 3.3 0.0 n/a n/a 1.7 1.6 1.4 0.1 0.0 0.0 0.0 0.0 4.4 0.0 0.0 496.3 496.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.572 0.075 0.0 n/a 0.041 0.0 0.0 n/a 0.005 0.001 0.005 0.0 n/a 0.0 n/a 0.0 0.022 n/a n/a 0.72 0.72
Threonine (g) 3.564 0.246 0.006 n/a 0.088 0.0 0.0 n/a 0.012 0.002 0.017 0.001 n/a 0.0 n/a 0.001 0.06 n/a n/a 3.996 3.996
Isoleucine (g) 4.048 0.295 0.006 n/a 0.113 0.0 0.0 n/a 0.016 0.003 0.019 0.0 n/a 0.0 n/a 0.001 0.072 n/a n/a 4.573 4.573
Leucine (g) 7.128 0.48 0.026 n/a 0.222 0.0 0.0 n/a 0.023 0.004 0.026 0.001 n/a 0.0 n/a 0.003 0.12 n/a n/a 8.032 8.032
Lysine (g) 7.568 0.4 0.006 n/a 0.072 0.0 0.0 n/a 0.02 0.003 0.022 0.001 n/a 0.0 n/a 0.001 0.086 n/a n/a 8.179 8.179
Methionine (g) 2.332 0.167 0.006 n/a 0.056 0.0 0.0 n/a 0.006 0.001 0.005 0.0 n/a 0.0 n/a 0.001 0.022 n/a n/a 2.596 2.596
Cystine (g) 1.144 0.119 0.006 n/a 0.069 0.0 0.0 n/a 0.005 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.026 n/a n/a 1.371 1.371
Phenylalanine (g) 3.52 0.299 0.006 n/a 0.163 0.0 0.0 n/a 0.013 0.003 0.014 0.001 n/a 0.0 n/a 0.001 0.079 n/a n/a 4.099 4.099
Tyrosine (g) 2.86 0.22 0.006 n/a 0.097 0.0 0.0 n/a 0.006 0.001 0.012 0.0 n/a 0.0 n/a 0.001 0.055 n/a n/a 3.258 3.258
Valine (g) 4.444 0.378 0.006 n/a 0.131 0.0 0.0 n/a 0.021 0.004 0.019 0.0 n/a 0.0 n/a 0.001 0.074 n/a n/a 5.08 5.08
Arginine (g) 5.764 0.361 0.006 n/a 0.131 0.0 0.0 n/a 0.047 0.002 0.031 0.001 n/a 0.0 n/a 0.001 0.103 n/a n/a 6.447 6.447
Histidine (g) 2.86 0.136 0.006 n/a 0.072 0.0 0.0 n/a 0.008 0.002 0.007 0.0 n/a 0.0 n/a 0.001 0.038 n/a n/a 3.131 3.131
Alanine (g) 5.412 0.326 0.013 n/a 0.103 0.0 0.0 n/a 0.01 0.002 0.019 0.0 n/a 0.0 n/a 0.002 0.067 n/a n/a 5.953 5.953
Aspartic acid (g) 8.14 0.585 0.013 n/a 0.138 0.0 0.0 n/a 0.036 0.012 0.041 0.004 n/a 0.0 n/a 0.002 0.161 n/a n/a 9.13 9.13
Glutamic acid (g) 13.419 0.739 0.032 n/a 1.088 0.0 0.0 n/a 0.06 0.009 0.091 0.003 n/a 0.0 n/a 0.004 0.355 n/a n/a 15.8 15.8
Glycine (g) 5.456 0.189 0.006 n/a 0.116 0.0 0.0 n/a 0.015 0.002 0.022 0.0 n/a 0.0 n/a 0.001 0.067 n/a n/a 5.874 5.874
Proline (g) 4.268 0.224 0.013 n/a 0.375 0.0 0.0 n/a 0.007 0.002 0.029 0.0 n/a 0.0 n/a 0.002 0.11 n/a n/a 5.031 5.031
Serine (g) 3.52 0.427 0.006 n/a 0.163 0.0 0.0 n/a 0.014 0.003 0.019 0.001 n/a 0.0 n/a 0.001 0.086 n/a n/a 4.239 4.239
Cholesterol (mg) 206.792 186.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.912 392.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 22.571 1.364 0.006 0.005 0.05 0.0 1.01 n/a 0.007 0.011 0.007 0.0 0.0 0.32 0.0 0.001 0.002 0.0 0.0 25.355 25.355
Phytosterols (mg) n/a n/a n/a 0.488 n/a 0.0 34.0 n/a n/a 0.837 n/a n/a n/a 19.463 n/a n/a n/a n/a n/a 54.787 54.787
Monounsaturated Fat (g) 23.935 1.676 0.013 0.005 0.028 0.0 3.091 n/a 0.001 0.008 0.007 0.0 0.0 0.893 0.0 0.002 0.002 0.0 0.0 29.663 29.663
Polyunsaturated (g) 2.112 0.598 0.019 0.006 0.128 0.0 8.859 n/a 0.018 0.008 0.017 0.001 0.0 0.938 0.0 0.002 0.005 0.0 0.0 12.713 12.713