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Receta ORANGE BEET CASSEROLE - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
294.0g 		flour
15.63g 		orange juice
124.0g 		butter
28.4g 		sugar
25.2g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.68 1.61 0.87 0.24 0.0 0.0 0.11 5.51 5.51
Total Fat (g) 0.41 0.15 0.25 23.04 0.0 0.0 0.03 23.88 23.88
Carbohydrates (g) 21.2 11.93 12.9 0.02 25.19 0.0 0.68 71.91 71.91
Ash (g) 2.29 0.07 0.5 0.6 0.0 2.99 0.05 6.5 6.5
Calories (kcal) 91.14 56.893 55.8 203.628 97.524 0.0 2.678 507.663 507.663
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 1.86 109.49 4.51 0.01 0.01 0.11 383.41 383.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 0.04 10.42 0.02 25.18 0.0 0.01 51.86 51.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.4 0.2 0.0 0.0 0.0 0.3 6.2 6.2
Calcium (mg) 44.1 2.345 13.64 6.816 0.252 0.72 4.589 72.461 72.461
Iron (mg) 5.35 0.73 0.25 0.01 0.0 0.01 0.3 6.65 6.65
Magnesium (mg) 49.98 3.439 13.64 0.568 0.0 0.03 2.037 69.694 69.694
Phosphorus (mg) 49.98 16.88 21.08 6.816 0.0 0.0 1.817 96.573 96.573
Potassium (mg) 435.12 16.724 248.0 6.816 0.504 0.24 13.22 720.624 720.624
Sodium (mg) 570.36 0.313 1.24 163.584 0.0 1162.74 0.462 1898.699 1898.699
Zinc (mg) 0.62 0.11 0.06 0.03 0.0 0.0 0.01 0.83 0.83
Copper (mg) 0.176 0.022 0.05 0.0 0.0 0.001 0.012 0.261 0.261
Manganese (mg) 0.853 0.106 0.012 0.0 0.0 0.003 0.059 1.033 1.033
Selenium (mcg) 1.5 5.3 0.1 0.3 0.2 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) 70.56 0.0 248.0 709.716 0.0 0.0 3.14 1031.416 1031.416
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 2.94 0.0 12.4 194.256 0.0 0.0 0.158 209.754 209.754
Beta Carotene (mcg) 44.1 0.0 40.92 44.872 0.0 0.0 1.638 131.53 131.53
Vitamin E (mg) 0.09 0.01 0.05 0.66 0.0 0.0 0.01 0.81 0.81
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.813 142.6 0.0 0.0 0.0 2.153 147.566 147.566
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a 0.05 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 62.0 0.0 0.0 0.0 0.2 74.3 74.3
Thiamin (mg) 0.029 0.123 0.112 0.003 0.0 0.0 0.001 0.268 0.268
Riboflavin (mg) 0.118 0.077 0.037 0.009 0.005 0.0 0.003 0.247 0.247
Niacin (mg) 0.47 0.922 0.496 0.011 0.0 0.0 0.012 1.912 1.912
Pantothenic acid (mg) 0.47 0.069 0.236 0.031 0.0 0.0 n/a 0.806 0.806
Vitamin B-6 (mg) 0.176 0.006 0.05 0.0 0.0 0.0 0.004 0.236 0.236
Folate (mcg) 88.2 28.603 37.2 0.852 0.0 0.0 0.105 154.96 154.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 22.1 1.6 7.7 5.3 0.0 0.0 0.1 36.8 36.8
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.029 0.02 0.0 0.003 n/a 0.0 n/a 0.053 0.053
Threonine (g) 0.088 0.044 0.012 0.011 n/a 0.0 n/a 0.156 0.156
Isoleucine (g) 0.088 0.056 0.012 0.014 n/a 0.0 n/a 0.171 0.171
Leucine (g) 0.118 0.111 0.012 0.023 n/a 0.0 n/a 0.264 0.264
Lysine (g) 0.088 0.036 0.012 0.02 n/a 0.0 n/a 0.156 0.156
Methionine (g) 0.029 0.028 0.0 0.006 n/a 0.0 n/a 0.063 0.063
Cystine (g) 0.029 0.034 0.012 0.003 n/a 0.0 n/a 0.079 0.079
Phenylalanine (g) 0.088 0.081 0.012 0.011 n/a 0.0 n/a 0.193 0.193
Tyrosine (g) 0.059 0.048 0.0 0.011 n/a 0.0 n/a 0.119 0.119
Valine (g) 0.088 0.066 0.012 0.017 n/a 0.0 n/a 0.183 0.183
Arginine (g) 0.059 0.066 0.062 0.009 n/a 0.0 n/a 0.195 0.195
Histidine (g) 0.029 0.036 0.0 0.006 n/a 0.0 n/a 0.071 0.071
Alanine (g) 0.088 0.052 0.025 0.009 n/a 0.0 n/a 0.173 0.173
Aspartic acid (g) 0.206 0.069 0.099 0.017 n/a 0.0 n/a 0.391 0.391
Glutamic acid (g) 0.706 0.544 0.037 0.051 n/a 0.0 n/a 1.338 1.338
Glycine (g) 0.059 0.058 0.012 0.006 n/a 0.0 n/a 0.135 0.135
Proline (g) 0.059 0.188 0.05 0.023 n/a 0.0 n/a 0.319 0.319
Serine (g) 0.088 0.081 0.012 0.014 n/a 0.0 n/a 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.025 0.025 14.589 0.0 0.0 0.01 14.708 14.708
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) 0.088 0.014 0.05 5.97 0.0 0.0 0.011 6.132 6.132
Polyunsaturated (g) 0.147 0.064 0.05 0.863 0.0 0.0 0.012 1.136 1.136