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Receta Orange & Black Olive Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel
71.4g 		olives
54.0g 		oil
6.8g 		garlics.
1.31g 		paprika
0.26g 		cayenne
0.11g 		sugar
0.2g 		cumin
0.07g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.0 0.08 0.04 0.01 0.0 0.01 0.05 0.85 3.4
Total Fat (g) 0.11 54.0 6.8 0.01 0.03 0.02 0.0 0.01 0.01 61.0 244.0
Carbohydrates (g) 8.95 0.0 0.0 0.43 0.15 0.06 0.2 0.03 0.11 9.93 39.72
Ash (g) 0.31 n/a 0.0 0.02 0.02 0.01 0.0 0.0 0.04 0.4 1.6
Calories (kcal) 34.986 477.36 60.112 1.944 0.759 0.35 0.764 0.244 0.65 577.169 2308.676
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.06 12.24
Glucose (dextrose) (g) 1.41 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.41 5.64
Fructose (g) 1.61 n/a n/a n/a 0.02 n/a n/a n/a n/a 1.62 6.48
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.38 0.0 0.0 0.76 0.03 0.01 0.0 0.01 1.58 63.77 255.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 0.0 0.01 0.03 0.01 0.2 0.0 0.02 6.33 25.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 30.702 0.54 0.0 2.362 0.465 0.163 0.002 0.605 2.491 37.33 149.32
Iron (mg) 0.09 0.3 0.0 0.02 0.06 0.01 0.0 0.04 0.11 0.64 2.56
Magnesium (mg) 7.854 0.0 0.0 0.326 0.486 0.167 0.0 0.238 0.903 9.973 39.892
Phosphorus (mg) 16.422 0.0 0.0 1.997 0.906 0.322 0.0 0.324 1.047 21.018 84.072
Potassium (mg) 118.524 0.54 0.0 5.233 6.153 2.215 0.004 1.162 10.0 143.831 575.324
Sodium (mg) 0.714 1.08 0.0 0.222 0.089 0.033 0.0 0.109 1.011 3.258 13.032
Zinc (mg) 0.06 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.02 0.11 0.44
Copper (mg) 0.029 0.0 0.0 0.004 0.002 0.0 0.0 0.001 0.003 0.038 0.152
Manganese (mg) 0.021 n/a n/a 0.022 0.002 0.002 0.0 0.002 0.003 0.053 0.212
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 176.358 n/a 0.0 0.117 138.429 45.771 0.0 0.826 152.053 513.555 2054.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.568 0.0 0.0 0.0 6.922 2.289 0.0 0.042 7.599 25.42 101.68
Beta Carotene (mcg) 62.118 0.0 0.0 0.065 72.657 24.024 0.0 0.495 91.225 250.585 1002.34
Vitamin E (mg) 0.11 7.75 0.63 0.0 0.08 0.03 0.0 0.0 0.01 8.61 34.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.106 0.0 0.0 0.209 34.537 14.473 0.0 0.291 100.376 241.992 967.968
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 42.2 0.0 0.0 0.4 0.2 0.1 0.0 0.0 2.4 45.3 181.2
Thiamin (mg) 0.05 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.002 0.057 0.228
Riboflavin (mg) 0.036 0.0 0.0 0.001 0.005 0.001 0.0 0.0 0.002 0.045 0.18
Niacin (mg) 0.307 0.0 0.0 0.009 0.04 0.01 0.0 0.003 0.024 0.393 1.572
Pantothenic acid (mg) 0.186 n/a 0.0 0.008 0.005 n/a 0.0 n/a 0.007 0.205 0.82
Vitamin B-6 (mg) 0.057 0.0 0.0 0.016 0.011 0.003 0.0 0.0 0.002 0.088 0.352
Folate (mcg) 24.276 0.0 0.0 0.039 0.278 0.117 0.0 0.007 2.744 27.46 109.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.2 n/a 0.3 0.1 0.1 0.0 0.0 0.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.009 0.036
Threonine (g) 0.014 n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.019 0.076
Isoleucine (g) 0.014 n/a 0.0 0.003 n/a n/a n/a n/a 0.002 0.019 0.076
Leucine (g) 0.021 n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.029 0.116
Lysine (g) 0.029 n/a 0.0 0.004 n/a n/a n/a n/a 0.003 0.035 0.14
Methionine (g) 0.007 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.009 0.036
Cystine (g) 0.007 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.008 0.032
Phenylalanine (g) 0.036 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.041 0.164
Tyrosine (g) 0.007 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.01 0.04
Valine (g) 0.021 n/a 0.0 0.004 n/a n/a n/a n/a 0.003 0.028 0.112
Arginine (g) 0.086 n/a 0.0 0.008 n/a n/a n/a n/a 0.002 0.096 0.384
Histidine (g) 0.007 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.01 0.04
Alanine (g) 0.021 n/a 0.0 0.002 n/a n/a n/a n/a 0.004 0.027 0.108
Aspartic acid (g) 0.1 n/a 0.0 0.006 n/a n/a n/a n/a 0.005 0.112 0.448
Glutamic acid (g) 0.179 n/a 0.0 0.011 n/a n/a n/a n/a 0.005 0.194 0.776
Glycine (g) 0.014 n/a 0.0 0.003 n/a n/a n/a n/a 0.003 0.02 0.08
Proline (g) 0.129 n/a 0.0 0.001 n/a n/a n/a n/a 0.004 0.134 0.536
Serine (g) 0.029 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.014 7.457 0.505 0.001 0.006 0.004 0.0 0.001 0.002 7.991 31.964
Phytosterols (mg) 17.136 n/a 17.0 n/a 0.459 0.091 n/a 0.044 0.09 34.821 139.284
Monounsaturated Fat (g) 0.021 39.398 1.546 0.0 0.003 0.003 0.0 0.009 0.005 40.986 163.944
Polyunsaturated (g) 0.021 5.681 4.43 0.003 0.022 0.009 0.0 0.002 0.002 10.17 40.68