Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.2g 		flour
1.3g 		cinnamon
0.11g 		butter
1.58g 		orange peel
0.33g 		blueberry muffin
51.98g 		orange juice
20.67g 		vanilla
0.7g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 0.01 0.01 2.55 0.14 0.0 n/a 2.85 17.1
Total Fat (g) 0.0 0.01 0.0 1.28 0.0 5.2 0.04 0.0 n/a 6.53 39.18
Carbohydrates (g) 4.2 0.99 0.09 0.0 0.05 32.85 2.15 0.09 n/a 40.42 242.52
Ash (g) 0.0 0.01 0.0 0.03 n/a 1.04 0.08 0.0 n/a 1.17 7.02
Calories (kcal) 16.254 4.738 0.268 11.305 0.157 190.229 9.3 2.016 n/a 234.266 1405.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 1.2
Water (g) 0.0 0.16 0.01 0.25 0.27 10.4 18.25 0.37 n/a 29.7 178.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.0 0.01 n/a 1.74 0.09 n/a 6.04 36.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.2
Calcium (mg) 0.042 0.195 1.086 0.378 0.447 12.994 2.273 0.077 n/a 17.492 104.952
Iron (mg) 0.0 0.06 0.01 0.0 0.0 0.65 0.04 0.0 n/a 0.77 4.62
Magnesium (mg) 0.0 0.286 0.065 0.032 0.05 6.757 2.273 0.084 n/a 9.547 57.282
Phosphorus (mg) 0.0 1.406 0.069 0.378 0.04 114.345 3.513 0.042 n/a 119.794 718.764
Potassium (mg) 0.084 1.393 0.467 0.378 0.533 43.659 41.333 1.036 n/a 88.884 533.304
Sodium (mg) 0.0 0.026 0.011 9.082 0.02 284.823 0.207 0.063 n/a 294.231 1765.386
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.17 0.01 0.0 n/a 0.2 1.2
Copper (mg) 0.0 0.002 0.0 0.0 0.0 0.047 0.008 0.0 n/a 0.058 0.348
Manganese (mg) 0.0 0.009 0.019 0.0 n/a 0.146 0.002 0.002 n/a 0.177 1.062
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2.1 12.6
Vitamin A, IU (IU) 0.0 0.0 0.32 39.401 n/a 6.237 41.333 0.0 n/a 87.291 523.746
Retinol (mcg) 0.0 0.0 0.0 10.579 0.0 0.0 0.0 0.0 n/a 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 10.784 0.01 0.52 2.067 0.0 n/a 13.397 80.382
Beta Carotene (mcg) 0.0 0.0 0.121 2.491 0.023 n/a 6.82 0.0 n/a 9.456 56.736
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 n/a 0.01 0.0 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a 0.883 n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 n/a 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.234 0.241 0.0 0.06 n/a 23.767 0.0 n/a 24.301 145.806
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.2 10.3 0.0 n/a 11.0 66.0
Thiamin (mg) 0.0 0.01 0.0 0.0 0.0 0.12 0.019 0.0 n/a 0.149 0.894
Riboflavin (mg) 0.001 0.006 0.0 0.0 0.0 0.198 0.006 0.001 n/a 0.212 1.272
Niacin (mg) 0.0 0.077 0.001 0.001 0.001 1.668 0.083 0.003 n/a 1.834 11.004
Pantothenic acid (mg) 0.0 0.006 0.0 0.002 n/a 0.286 0.039 0.0 n/a 0.333 1.998
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.001 0.042 0.008 0.0 n/a 0.051 0.306
Folate (mcg) 0.0 2.382 0.007 0.047 0.043 69.127 6.2 0.0 n/a 77.806 466.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.3 0.0 n/a 1.3 n/a n/a 1.8 10.8
Folic acid (mcg) 0.0 2.005 0.0 0.0 0.0 62.37 0.0 0.0 n/a 64.375 386.25
Tryptophan (g) n/a 0.002 0.0 0.0 n/a 0.036 0.0 n/a n/a 0.038 0.228
Threonine (g) n/a 0.004 0.0 0.001 n/a 0.073 0.002 n/a n/a 0.079 0.474
Isoleucine (g) n/a 0.005 0.0 0.001 n/a 0.094 0.002 n/a n/a 0.101 0.606
Leucine (g) n/a 0.009 0.0 0.001 n/a 0.172 0.002 n/a n/a 0.184 1.104
Lysine (g) n/a 0.003 0.0 0.001 n/a 0.088 0.002 n/a n/a 0.095 0.57
Methionine (g) n/a 0.002 0.0 0.0 n/a 0.042 0.0 n/a n/a 0.044 0.264
Cystine (g) n/a 0.003 0.0 0.0 n/a 0.057 0.002 n/a n/a 0.062 0.372
Phenylalanine (g) n/a 0.007 0.0 0.001 n/a 0.12 0.002 n/a n/a 0.129 0.774
Tyrosine (g) n/a 0.004 0.0 0.001 n/a 0.073 0.0 n/a n/a 0.078 0.468
Valine (g) n/a 0.005 0.0 0.001 n/a 0.109 0.002 n/a n/a 0.118 0.708
Arginine (g) n/a 0.005 0.0 0.0 n/a 0.099 0.01 n/a n/a 0.115 0.69
Histidine (g) n/a 0.003 0.0 0.0 n/a 0.052 0.0 n/a n/a 0.055 0.33
Alanine (g) n/a 0.004 0.0 0.0 n/a 0.078 0.004 n/a n/a 0.087 0.522
Aspartic acid (g) n/a 0.006 0.0 0.001 n/a 0.109 0.017 n/a n/a 0.133 0.798
Glutamic acid (g) n/a 0.045 0.0 0.003 n/a 0.832 0.006 n/a n/a 0.886 5.316
Glycine (g) n/a 0.005 0.0 0.0 n/a 0.088 0.002 n/a n/a 0.096 0.576
Proline (g) n/a 0.016 0.0 0.001 n/a 0.281 0.008 n/a n/a 0.306 1.836
Serine (g) n/a 0.007 0.0 0.001 n/a 0.135 0.002 n/a n/a 0.145 0.87
Cholesterol (mg) 0.0 0.0 0.0 3.39 0.0 0.0 0.0 0.0 n/a 3.39 20.34
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.81 0.0 1.294 0.004 0.0 n/a 2.111 12.666
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.168
Monounsaturated Fat (g) 0.0 0.001 0.0 0.331 0.0 2.864 0.008 0.0 n/a 3.205 19.23
Polyunsaturated (g) 0.0 0.005 0.0 0.048 0.0 0.722 0.008 0.0 n/a 0.784 4.704