Receta Orange Blueberry Streusel Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 orange (reserve a little for the streusel)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
28.13g 		baking powder
0.57g 		baking soda
0.46g 		salt
0.15g 		sugar
15.0g 		orange juice
8.27g 		oil
5.45g 		vanilla
0.42g 		yogurt
24.5g 		egg
4.4g 		blueberries
21.09g 		sugar
3.78g 		flour
1.56g 		butter
2.13g 		orange zest
0.08g 		almonds
0.48g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.85 0.55 0.16 0.0 0.16 0.02 0.0 0.1 4.8 48.0
Total Fat (g) 0.28 0.0 0.0 0.0 0.0 0.02 5.45 0.0 0.8 0.44 0.07 0.0 0.02 1.73 0.0 0.23 9.02 90.2
Carbohydrates (g) 21.46 0.0 0.0 0.0 15.0 0.86 0.0 0.05 1.14 0.03 3.06 3.78 1.19 0.0 0.01 0.1 46.69 466.9
Ash (g) 0.13 0.21 0.17 0.15 0.0 0.03 0.0 0.0 0.18 0.04 0.05 0.0 0.01 0.04 n/a 0.01 1.03 10.3
Calories (kcal) 102.375 0.0 0.0 0.0 58.05 3.72 48.178 1.21 14.945 6.292 12.021 14.629 5.689 15.272 0.035 2.732 285.149 2851.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.03 n/a n/a n/a n/a 0.0 1.04 10.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.05 n/a n/a n/a n/a 0.0 1.05 10.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 3.35 0.0 0.0 0.0 0.0 7.3 0.0 0.22 21.54 3.34 17.76 0.0 0.19 0.34 0.06 0.02 54.12 541.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 14.99 0.69 0.0 0.05 1.14 0.03 2.1 3.78 0.0 0.0 0.0 0.02 22.89 228.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.4 14.0
Calcium (mg) 4.219 0.0 0.0 0.036 0.15 0.909 0.0 0.046 29.645 2.332 1.265 0.038 0.234 0.511 0.101 1.255 40.741 407.41
Iron (mg) 1.31 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.08 0.06 0.0 0.07 0.0 0.0 0.02 1.57 15.7
Magnesium (mg) 6.188 0.0 0.0 0.002 0.0 0.909 0.0 0.05 2.94 0.528 1.265 0.0 0.344 0.043 0.011 1.274 13.553 135.53
Phosphorus (mg) 30.375 0.0 0.0 0.0 0.0 1.405 0.0 0.025 23.275 8.404 2.531 0.0 1.688 0.511 0.009 2.3 70.524 705.24
Potassium (mg) 30.094 0.0 0.0 0.012 0.3 16.534 0.0 0.622 37.975 5.896 16.239 0.076 1.672 0.511 0.12 3.35 113.401 1134.01
Sodium (mg) 0.563 157.32 125.856 58.137 0.0 0.083 0.0 0.038 11.27 6.16 0.211 0.0 0.031 12.269 0.005 0.005 371.946 3719.46
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.05 0.03 0.0 0.01 0.0 0.0 0.01 0.46 4.6
Copper (mg) 0.039 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.002 0.004 0.013 0.0 0.002 0.0 0.0 0.005 0.07 0.7
Manganese (mg) 0.191 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.0 0.002 0.072 0.0 0.011 0.0 n/a 0.011 0.288 2.88
Selenium (mcg) 9.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.4 0.0 0.0 0.5 0.0 0.0 0.0 12.2 122.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16.534 0.0 0.0 24.255 21.428 11.389 0.0 0.0 53.229 n/a 0.005 126.839 1268.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.615 6.116 0.0 0.0 0.0 14.292 0.0 0.0 27.023 270.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.827 0.0 0.0 6.615 6.16 0.633 0.0 0.0 14.569 0.002 0.0 28.806 288.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.728 0.0 0.0 1.225 0.44 6.749 0.0 0.0 3.365 0.005 0.005 14.517 145.17
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.01 0.04 0.12 0.0 0.0 0.05 0.0 0.12 0.87 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a 1.193 n/a n/a 2.733 27.33
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.063 0.0 0.0 0.0 0.0 9.507 0.0 0.0 0.0 14.564 16.872 0.0 0.281 0.0 0.014 0.005 46.305 463.05
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 n/a 0.01 0.0 n/a 0.0 0.21 2.1
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.1 0.0 6.4 64.0
Thiamin (mg) 0.222 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.003 0.008 0.0 0.012 0.0 0.0 0.001 0.262 2.62
Riboflavin (mg) 0.138 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.034 0.021 0.008 0.001 0.008 0.001 0.0 0.005 0.221 2.21
Niacin (mg) 1.659 0.0 0.0 0.0 0.0 0.033 0.0 0.002 0.02 0.003 0.089 0.0 0.092 0.001 0.0 0.016 1.915 19.15
Pantothenic acid (mg) 0.124 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.096 0.063 0.025 0.0 0.007 0.002 n/a 0.002 0.335 3.35
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.007 0.006 0.011 0.0 0.001 0.0 0.0 0.001 0.04 0.4
Folate (mcg) 51.469 0.0 0.0 0.0 0.0 2.48 0.0 0.0 1.715 2.068 1.265 0.0 2.86 0.064 0.01 0.238 62.169 621.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 2.9 0.0 0.0 0.0 0.0 0.5 n/a n/a 3.7 11.0 1.3 0.0 0.2 0.4 0.0 0.2 20.3 203.0
Folic acid (mcg) 43.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 45.72 457.2
Tryptophan (g) 0.037 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.007 0.0 n/a 0.002 0.0 n/a 0.001 0.052 0.52
Threonine (g) 0.079 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.034 0.025 0.004 n/a 0.004 0.001 n/a 0.003 0.151 1.51
Isoleucine (g) 0.101 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.047 0.029 0.004 n/a 0.006 0.001 n/a 0.003 0.192 1.92
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.086 0.048 0.008 n/a 0.011 0.002 n/a 0.007 0.363 3.63
Lysine (g) 0.065 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.076 0.04 0.002 n/a 0.004 0.001 n/a 0.003 0.191 1.91
Methionine (g) 0.051 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.025 0.017 0.002 n/a 0.003 0.0 n/a 0.001 0.098 0.98
Cystine (g) 0.062 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.007 0.012 0.002 n/a 0.003 0.0 n/a 0.001 0.089 0.89
Phenylalanine (g) 0.146 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.047 0.03 0.006 n/a 0.008 0.001 n/a 0.005 0.244 2.44
Tyrosine (g) 0.087 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.044 0.022 0.002 n/a 0.005 0.001 n/a 0.002 0.163 1.63
Valine (g) 0.118 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.071 0.038 0.006 n/a 0.007 0.001 n/a 0.004 0.246 2.46
Arginine (g) 0.118 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.025 0.036 0.008 n/a 0.007 0.001 n/a 0.012 0.21 2.1
Histidine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.022 0.014 0.002 n/a 0.004 0.0 n/a 0.003 0.109 1.09
Alanine (g) 0.093 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.037 0.033 0.006 n/a 0.005 0.001 n/a 0.005 0.181 1.81
Aspartic acid (g) 0.124 n/a n/a 0.0 n/a 0.007 0.0 n/a 0.069 0.059 0.013 n/a 0.007 0.001 n/a 0.014 0.292 2.92
Glutamic acid (g) 0.979 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.167 0.074 0.019 n/a 0.054 0.004 n/a 0.032 1.331 13.31
Glycine (g) 0.104 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.02 0.019 0.006 n/a 0.006 0.0 n/a 0.007 0.163 1.63
Proline (g) 0.338 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.1 0.022 0.006 n/a 0.019 0.002 n/a 0.005 0.495 4.95
Serine (g) 0.146 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.054 0.043 0.004 n/a 0.008 0.001 n/a 0.005 0.262 2.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.185 18.612 0.0 0.0 0.0 4.58 0.0 0.0 26.377 263.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.141 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.141 1.41
Saturated Fat (g) 0.045 0.0 0.0 0.0 0.0 0.002 0.405 0.0 0.515 0.136 0.006 0.0 0.003 1.094 0.0 0.018 2.223 22.23
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 13.625 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.625 136.25
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.003 1.239 0.0 0.218 0.168 0.011 0.0 0.001 0.448 0.0 0.147 2.26 22.6
Polyunsaturated (g) 0.115 0.0 0.0 0.0 0.0 0.003 3.55 0.0 0.022 0.06 0.032 0.0 0.006 0.065 0.0 0.057 3.911 39.11