Receta Orange Braised Pork With Fruit - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pork shoulder
161.4g |
marjoram
0.2g |
port
19.67g |
orange juice
20.67g |
water
19.75g |
lemon juice
10.17g |
orange peel
1.0g |
ginger
0.3g |
orange
0.0g |
rice
105.33g |
sesame
6.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.55 | 0.03 | 0.04 | 0.14 | 0.0 | 0.04 | 0.02 | 0.03 | n/a | 2.83 | 0.0 | 34.68 | 208.08 |
Total Fat (g) | 11.52 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.29 | 6.8 | 18.7 | 112.2 |
Carbohydrates (g) | 0.0 | 0.12 | 2.69 | 2.15 | 0.0 | 0.88 | 0.16 | 0.21 | n/a | 29.67 | 0.0 | 35.88 | 215.28 |
Ash (g) | 1.65 | 0.02 | n/a | 0.08 | 0.02 | 0.03 | n/a | 0.01 | n/a | 0.43 | n/a | 2.25 | 13.5 |
Calories (kcal) | 238.875 | 0.542 | 31.467 | 9.3 | 0.0 | 2.542 | 0.47 | 1.041 | n/a | 136.933 | 60.112 | 481.282 | 2887.692 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 18.0 |
Water (g) | 117.23 | 0.02 | 13.87 | 18.25 | 19.73 | 9.22 | 0.82 | 0.03 | n/a | 72.09 | 0.0 | 251.25 | 1507.5 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 1.53 | 1.74 | 0.0 | 0.24 | 0.04 | 0.01 | n/a | 0.05 | 0.0 | 3.62 | 21.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 22.596 | 3.98 | 1.573 | 2.273 | 0.593 | 0.712 | 1.34 | 0.348 | n/a | 10.533 | 0.0 | 43.948 | 263.688 |
Iron (mg) | 1.97 | 0.17 | 0.05 | 0.04 | 0.0 | 0.0 | 0.01 | 0.03 | n/a | 1.26 | 0.0 | 3.53 | 21.18 |
Magnesium (mg) | 33.894 | 0.692 | 1.77 | 2.273 | 0.198 | 0.61 | 0.15 | 0.552 | n/a | 12.64 | 0.0 | 52.779 | 316.674 |
Phosphorus (mg) | 326.032 | 0.612 | 1.77 | 3.513 | 0.0 | 0.61 | 0.12 | 0.444 | n/a | 45.293 | 0.0 | 378.395 | 2270.37 |
Potassium (mg) | 550.381 | 3.044 | 18.093 | 41.333 | 0.0 | 12.607 | 1.6 | 4.029 | n/a | 36.867 | 0.0 | 667.954 | 4007.724 |
Sodium (mg) | 122.665 | 0.154 | 1.77 | 0.207 | 0.79 | 0.102 | 0.06 | 0.096 | n/a | 1.053 | 0.0 | 126.897 | 761.382 |
Zinc (mg) | 5.07 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.52 | 0.0 | 5.64 | 33.84 |
Copper (mg) | 0.161 | 0.002 | 0.01 | 0.008 | 0.002 | 0.003 | 0.001 | 0.001 | n/a | 0.074 | 0.0 | 0.263 | 1.578 |
Manganese (mg) | 0.016 | 0.011 | n/a | 0.002 | 0.0 | 0.001 | n/a | 0.08 | n/a | 0.495 | n/a | 0.605 | 3.63 |
Selenium (mcg) | 47.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.9 | 0.0 | 55.8 | 334.8 |
Vitamin A, IU (IU) | 9.684 | 16.136 | n/a | 41.333 | 0.0 | 2.033 | n/a | 0.441 | n/a | 0.0 | n/a | 69.628 | 417.768 |
Retinol (mcg) | 3.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.228 | 19.368 |
Vitamin A, RAE (mcg_RAE) | 3.228 | 0.806 | 0.0 | 2.067 | 0.0 | 0.102 | 0.03 | 0.021 | n/a | 0.0 | 0.0 | 6.253 | 37.518 |
Beta Carotene (mcg) | n/a | 9.612 | 0.0 | 6.82 | 0.0 | 0.305 | 0.07 | 0.264 | n/a | 0.0 | 0.0 | 17.071 | 102.426 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.05 | n/a | 0.04 | 0.1 | 0.22 | 1.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 1.724 | 0.0 | 23.767 | 0.0 | 0.915 | 0.18 | 0.0 | n/a | 0.0 | 0.0 | 26.586 | 159.516 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.1 | 0.0 | 10.3 | 0.0 | 4.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 17.7 | 106.2 |
Thiamin (mg) | 1.42 | 0.001 | 0.004 | 0.019 | 0.0 | 0.003 | 0.001 | 0.0 | n/a | 0.169 | 0.0 | 1.616 | 9.696 |
Riboflavin (mg) | 0.5 | 0.001 | 0.004 | 0.006 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.011 | 0.0 | 0.524 | 3.144 |
Niacin (mg) | 6.908 | 0.008 | 0.041 | 0.083 | 0.0 | 0.01 | 0.004 | 0.015 | n/a | 1.559 | 0.0 | 8.629 | 51.774 |
Pantothenic acid (mg) | 1.323 | n/a | n/a | 0.039 | 0.0 | 0.01 | n/a | n/a | n/a | 0.411 | n/a | 1.784 | 10.704 |
Vitamin B-6 (mg) | 0.678 | 0.002 | 0.0 | 0.008 | 0.0 | 0.005 | 0.002 | 0.003 | n/a | 0.095 | 0.0 | 0.793 | 4.758 |
Folate (mcg) | 8.07 | 0.548 | 0.0 | 6.2 | 0.0 | 1.322 | 0.13 | 0.117 | n/a | 61.093 | 0.0 | 77.48 | 464.88 |
Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.36 | 8.16 |
Choline (mg) | n/a | 0.1 | 1.0 | 1.3 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 5.3 | 31.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57.933 | 0.0 | 57.933 | 347.598 |
Tryptophan (g) | 0.404 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.032 | n/a | 0.435 | 2.61 |
Threonine (g) | 1.436 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.105 | n/a | 1.544 | 9.264 |
Isoleucine (g) | 1.485 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.126 | n/a | 1.614 | 9.684 |
Leucine (g) | 2.534 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.232 | n/a | 2.769 | 16.614 |
Lysine (g) | 2.841 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.105 | n/a | 2.949 | 17.694 |
Methionine (g) | 0.839 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.063 | n/a | 0.903 | 5.418 |
Cystine (g) | 0.404 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.063 | n/a | 0.469 | 2.814 |
Phenylalanine (g) | 1.259 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.147 | n/a | 1.409 | 8.454 |
Tyrosine (g) | 1.098 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.095 | n/a | 1.193 | 7.158 |
Valine (g) | 1.711 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.169 | n/a | 1.883 | 11.298 |
Arginine (g) | 1.969 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.001 | n/a | 0.232 | n/a | 2.212 | 13.272 |
Histidine (g) | 1.259 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.063 | n/a | 1.323 | 7.938 |
Alanine (g) | 1.84 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.169 | n/a | 2.013 | 12.078 |
Aspartic acid (g) | 2.921 | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.003 | n/a | 0.263 | n/a | 3.205 | 19.23 |
Glutamic acid (g) | 4.939 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.003 | n/a | 0.548 | n/a | 5.495 | 32.97 |
Glycine (g) | 1.501 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.126 | n/a | 1.63 | 9.78 |
Proline (g) | 1.275 | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.001 | n/a | 0.137 | n/a | 1.421 | 8.526 |
Serine (g) | 1.307 | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.147 | n/a | 1.458 | 8.748 |
Cholesterol (mg) | 108.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108.139 | 648.834 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.987 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.084 | 0.966 | 5.048 | 30.288 |
Phytosterols (mg) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.249 | n/a | n/a | n/a | 0.369 | 2.214 |
Monounsaturated Fat (g) | 5.213 | 0.002 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.095 | 2.7 | 8.021 | 48.126 |
Polyunsaturated (g) | 1.243 | 0.009 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.004 | n/a | 0.084 | 2.836 | 4.185 | 25.11 |