Receta Orange Braised Pork With Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 c. California dry figs stems removed & halved
2 x Golden brown Delicious apples peeled, cored & sliced
1 x Orange, peeled, sectioned and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
161.4g 		marjoram
0.2g 		port
19.67g 		orange juice
20.67g 		water
19.75g 		lemon juice
10.17g 		orange peel
1.0g 		ginger
0.3g 		orange
0.0g 		rice
105.33g 		sesame
6.8g 		Total Per Serving Total for Recipe
Protein (g) 31.55 0.03 0.04 0.14 0.0 0.04 0.02 0.03 n/a 2.83 0.0 34.68 208.08
Total Fat (g) 11.52 0.01 0.0 0.04 0.0 0.0 0.0 0.02 n/a 0.29 6.8 18.7 112.2
Carbohydrates (g) 0.0 0.12 2.69 2.15 0.0 0.88 0.16 0.21 n/a 29.67 0.0 35.88 215.28
Ash (g) 1.65 0.02 n/a 0.08 0.02 0.03 n/a 0.01 n/a 0.43 n/a 2.25 13.5
Calories (kcal) 238.875 0.542 31.467 9.3 0.0 2.542 0.47 1.041 n/a 136.933 60.112 481.282 2887.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 18.0
Water (g) 117.23 0.02 13.87 18.25 19.73 9.22 0.82 0.03 n/a 72.09 0.0 251.25 1507.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.53 1.74 0.0 0.24 0.04 0.01 n/a 0.05 0.0 3.62 21.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.7 4.2
Calcium (mg) 22.596 3.98 1.573 2.273 0.593 0.712 1.34 0.348 n/a 10.533 0.0 43.948 263.688
Iron (mg) 1.97 0.17 0.05 0.04 0.0 0.0 0.01 0.03 n/a 1.26 0.0 3.53 21.18
Magnesium (mg) 33.894 0.692 1.77 2.273 0.198 0.61 0.15 0.552 n/a 12.64 0.0 52.779 316.674
Phosphorus (mg) 326.032 0.612 1.77 3.513 0.0 0.61 0.12 0.444 n/a 45.293 0.0 378.395 2270.37
Potassium (mg) 550.381 3.044 18.093 41.333 0.0 12.607 1.6 4.029 n/a 36.867 0.0 667.954 4007.724
Sodium (mg) 122.665 0.154 1.77 0.207 0.79 0.102 0.06 0.096 n/a 1.053 0.0 126.897 761.382
Zinc (mg) 5.07 0.01 0.01 0.01 0.0 0.01 0.0 0.01 n/a 0.52 0.0 5.64 33.84
Copper (mg) 0.161 0.002 0.01 0.008 0.002 0.003 0.001 0.001 n/a 0.074 0.0 0.263 1.578
Manganese (mg) 0.016 0.011 n/a 0.002 0.0 0.001 n/a 0.08 n/a 0.495 n/a 0.605 3.63
Selenium (mcg) 47.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 7.9 0.0 55.8 334.8
Vitamin A, IU (IU) 9.684 16.136 n/a 41.333 0.0 2.033 n/a 0.441 n/a 0.0 n/a 69.628 417.768
Retinol (mcg) 3.228 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.228 19.368
Vitamin A, RAE (mcg_RAE) 3.228 0.806 0.0 2.067 0.0 0.102 0.03 0.021 n/a 0.0 0.0 6.253 37.518
Beta Carotene (mcg) n/a 9.612 0.0 6.82 0.0 0.305 0.07 0.264 n/a 0.0 0.0 17.071 102.426
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.05 n/a 0.04 0.1 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.724 0.0 23.767 0.0 0.915 0.18 0.0 n/a 0.0 0.0 26.586 159.516
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.0 10.3 0.0 4.7 1.3 0.0 n/a 0.0 0.0 17.7 106.2
Thiamin (mg) 1.42 0.001 0.004 0.019 0.0 0.003 0.001 0.0 n/a 0.169 0.0 1.616 9.696
Riboflavin (mg) 0.5 0.001 0.004 0.006 0.0 0.001 0.001 0.001 n/a 0.011 0.0 0.524 3.144
Niacin (mg) 6.908 0.008 0.041 0.083 0.0 0.01 0.004 0.015 n/a 1.559 0.0 8.629 51.774
Pantothenic acid (mg) 1.323 n/a n/a 0.039 0.0 0.01 n/a n/a n/a 0.411 n/a 1.784 10.704
Vitamin B-6 (mg) 0.678 0.002 0.0 0.008 0.0 0.005 0.002 0.003 n/a 0.095 0.0 0.793 4.758
Folate (mcg) 8.07 0.548 0.0 6.2 0.0 1.322 0.13 0.117 n/a 61.093 0.0 77.48 464.88
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.36 8.16
Choline (mg) n/a 0.1 1.0 1.3 0.0 0.5 0.1 0.1 n/a 2.2 0.0 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.933 0.0 57.933 347.598
Tryptophan (g) 0.404 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.032 n/a 0.435 2.61
Threonine (g) 1.436 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.105 n/a 1.544 9.264
Isoleucine (g) 1.485 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.126 n/a 1.614 9.684
Leucine (g) 2.534 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.232 n/a 2.769 16.614
Lysine (g) 2.841 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.105 n/a 2.949 17.694
Methionine (g) 0.839 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.063 n/a 0.903 5.418
Cystine (g) 0.404 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.063 n/a 0.469 2.814
Phenylalanine (g) 1.259 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.147 n/a 1.409 8.454
Tyrosine (g) 1.098 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.095 n/a 1.193 7.158
Valine (g) 1.711 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.169 n/a 1.883 11.298
Arginine (g) 1.969 n/a n/a 0.01 n/a n/a n/a 0.001 n/a 0.232 n/a 2.212 13.272
Histidine (g) 1.259 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.063 n/a 1.323 7.938
Alanine (g) 1.84 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.169 n/a 2.013 12.078
Aspartic acid (g) 2.921 n/a n/a 0.017 n/a n/a n/a 0.003 n/a 0.263 n/a 3.205 19.23
Glutamic acid (g) 4.939 n/a n/a 0.006 n/a n/a n/a 0.003 n/a 0.548 n/a 5.495 32.97
Glycine (g) 1.501 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.126 n/a 1.63 9.78
Proline (g) 1.275 n/a n/a 0.008 n/a n/a n/a 0.001 n/a 0.137 n/a 1.421 8.526
Serine (g) 1.307 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.147 n/a 1.458 8.748
Cholesterol (mg) 108.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.139 648.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.987 0.001 0.0 0.004 0.0 0.0 0.0 0.006 n/a 0.084 0.966 5.048 30.288
Phytosterols (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.249 n/a n/a n/a 0.369 2.214
Monounsaturated Fat (g) 5.213 0.002 0.0 0.008 0.0 0.0 0.0 0.003 n/a 0.095 2.7 8.021 48.126
Polyunsaturated (g) 1.243 0.009 0.0 0.008 0.0 0.0 0.001 0.004 n/a 0.084 2.836 4.185 25.11