Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried parsley for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
907.2g 		sugar
110.0g 		orange juice
124.0g 		butter
42.6g 		cinnamon
1.95g 		nutmeg
0.55g 		cornstarch
16.0g 		water
59.25g 		parsley
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.13 0.87 0.36 0.08 0.03 0.04 0.0 n/a 7.32 7.32
Total Fat (g) 1.18 0.0 0.25 34.55 0.02 0.2 0.01 0.0 n/a 36.21 36.21
Carbohydrates (g) 74.75 107.9 12.9 0.03 1.57 0.27 14.6 0.0 n/a 212.02 212.02
Ash (g) 5.72 0.5 0.5 0.02 0.07 0.01 0.01 0.06 n/a 6.88 6.88
Calories (kcal) 317.52 418.0 55.8 305.442 4.817 2.888 60.96 0.0 n/a 1165.426 1165.426
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 24.68 104.02 n/a n/a 0.0 n/a n/a n/a n/a 128.69 128.69
Glucose (dextrose) (g) 9.43 1.49 n/a n/a 0.02 n/a n/a n/a n/a 10.94 10.94
Fructose (g) 9.07 1.22 n/a n/a 0.02 n/a n/a n/a n/a 10.31 10.31
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 819.66 1.47 109.49 7.64 0.21 0.03 1.33 59.19 n/a 999.03 999.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 43.18 106.72 10.42 0.03 0.04 0.16 0.0 0.0 n/a 160.55 160.55
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 26.3 0.0 0.2 0.0 1.0 0.1 0.1 0.0 n/a 27.9 27.9
Calcium (mg) 290.304 91.3 13.64 10.224 19.539 1.012 0.32 1.778 n/a 428.117 428.117
Iron (mg) 8.07 0.78 0.25 0.01 0.16 0.02 0.08 0.0 n/a 9.37 9.37
Magnesium (mg) 90.72 9.9 13.64 0.852 1.17 1.007 0.48 0.593 n/a 118.361 118.361
Phosphorus (mg) 254.016 4.4 21.08 10.224 1.248 1.172 2.08 0.0 n/a 294.22 294.22
Potassium (mg) 2150.064 146.3 248.0 10.224 8.405 1.925 0.48 0.0 n/a 2565.398 2565.398
Sodium (mg) 707.616 30.8 1.24 4.686 0.195 0.088 1.44 2.37 n/a 748.435 748.435
Zinc (mg) 1.54 0.03 0.06 0.04 0.04 0.01 0.01 0.01 n/a 1.74 1.74
Copper (mg) 0.907 0.055 0.05 0.009 0.007 0.006 0.008 0.006 n/a 1.047 1.047
Manganese (mg) 1.361 0.066 0.012 0.0 0.341 0.016 0.008 0.0 n/a 1.804 1.804
Selenium (mcg) 8.2 1.3 0.1 0.4 0.1 0.0 0.4 0.0 n/a 10.6 10.6
Vitamin A, IU (IU) 125102.88 0.0 248.0 1064.574 5.753 0.561 0.0 0.0 n/a 126421.768 126421.768
Retinol (mcg) 0.0 0.0 0.0 285.846 0.0 0.0 0.0 0.0 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 6259.68 0.0 12.4 291.384 0.293 0.028 0.0 0.0 n/a 6563.784 6563.784
Beta Carotene (mcg) 57979.152 0.0 40.92 67.308 2.184 0.088 0.0 0.0 n/a 58089.652 58089.652
Vitamin E (mg) n/a 0.0 0.05 0.99 0.05 0.0 0.0 0.0 n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 n/a 0.293 0.293
Lutein + zeaxanthin (mcg) 3247.776 0.0 142.6 0.0 4.329 0.0 0.0 0.0 n/a 3394.705 3394.705
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 23.6 0.0 62.0 0.0 0.1 0.0 0.0 0.0 n/a 85.7 85.7
Thiamin (mg) 0.272 0.0 0.112 0.004 0.0 0.002 0.0 0.0 n/a 0.39 0.39
Riboflavin (mg) 0.363 0.0 0.037 0.013 0.001 0.0 0.0 0.0 n/a 0.414 0.414
Niacin (mg) 5.08 0.121 0.496 0.017 0.026 0.007 0.0 0.0 n/a 5.747 5.747
Pantothenic acid (mg) 3.629 0.143 0.236 0.047 0.007 n/a 0.0 0.0 n/a 4.061 4.061
Vitamin B-6 (mg) 0.998 0.044 0.05 0.0 0.003 0.001 0.0 0.0 n/a 1.096 1.096
Folate (mcg) 244.944 1.1 37.2 1.278 0.117 0.418 0.0 0.0 n/a 285.057 285.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Choline (mg) 68.0 2.5 7.7 8.0 0.2 0.0 0.1 0.0 n/a 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 n/a 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.096 0.096
Threonine (g) 0.272 n/a 0.012 0.017 0.003 n/a 0.002 n/a n/a 0.306 0.306
Isoleucine (g) 0.272 n/a 0.012 0.021 0.003 n/a 0.002 n/a n/a 0.31 0.31
Leucine (g) 0.363 n/a 0.012 0.034 0.005 n/a 0.006 n/a n/a 0.421 0.421
Lysine (g) 0.272 n/a 0.012 0.03 0.005 n/a 0.002 n/a n/a 0.321 0.321
Methionine (g) 0.091 n/a 0.0 0.009 0.002 n/a 0.002 n/a n/a 0.102 0.102
Cystine (g) 0.091 n/a 0.012 0.004 0.001 n/a 0.002 n/a n/a 0.11 0.11
Phenylalanine (g) 0.272 n/a 0.012 0.017 0.003 n/a 0.002 n/a n/a 0.306 0.306
Tyrosine (g) 0.181 n/a 0.0 0.017 0.003 n/a 0.002 n/a n/a 0.203 0.203
Valine (g) 0.363 n/a 0.012 0.026 0.004 n/a 0.002 n/a n/a 0.407 0.407
Arginine (g) 0.363 n/a 0.062 0.013 0.003 n/a 0.002 n/a n/a 0.443 0.443
Histidine (g) 0.091 n/a 0.0 0.009 0.002 n/a 0.002 n/a n/a 0.103 0.103
Alanine (g) 0.454 n/a 0.025 0.013 0.003 n/a 0.003 n/a n/a 0.498 0.498
Aspartic acid (g) 0.998 n/a 0.099 0.026 0.009 n/a 0.003 n/a n/a 1.134 1.134
Glutamic acid (g) 1.542 n/a 0.037 0.077 0.007 n/a 0.008 n/a n/a 1.671 1.671
Glycine (g) 0.181 n/a 0.012 0.009 0.004 n/a 0.002 n/a n/a 0.208 0.208
Proline (g) 0.181 n/a 0.05 0.034 0.008 n/a 0.003 n/a n/a 0.277 0.277
Serine (g) 0.272 n/a 0.012 0.021 0.004 n/a 0.002 n/a n/a 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 91.59 0.0 0.0 0.0 0.0 n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.025 21.884 0.007 0.143 0.002 0.0 n/a 22.241 22.241
Phytosterols (mg) n/a n/a n/a n/a 0.507 0.341 n/a n/a n/a 0.848 0.848
Monounsaturated Fat (g) 0.091 0.0 0.05 8.955 0.005 0.018 0.003 0.0 n/a 9.121 9.121
Polyunsaturated (g) 0.635 0.0 0.05 1.295 0.001 0.002 0.005 0.0 n/a 1.988 1.988