Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges for juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
50.46g 		oranges
0.0g 		yogurt
61.25g 		raisins
10.31g 		peanuts
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.47 n/a 2.13 0.35 1.7 4.65 18.6
Total Fat (g) 0.12 n/a 1.99 0.05 4.32 6.48 25.92
Carbohydrates (g) 4.83 n/a 2.85 8.2 3.95 19.84 79.36
Ash (g) 0.49 n/a 0.44 0.17 n/a 1.1 4.4
Calories (kcal) 20.69 n/a 37.363 31.144 59.181 148.377 593.508
Starch (g) 0.72 n/a n/a n/a n/a 0.72 2.88
Sucrose (g) 1.81 n/a n/a n/a n/a 1.81 7.24
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.3 1.2
Fructose (g) 0.28 n/a n/a n/a n/a 0.28 1.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 n/a 53.84 1.54 0.37 100.31 401.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 n/a 2.85 6.1 2.05 13.4 53.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.4 0.7 2.5 10.0
Calcium (mg) 16.653 n/a 74.113 5.466 24.225 120.456 481.824
Iron (mg) 0.15 n/a 0.03 0.18 0.29 0.66 2.64
Magnesium (mg) 6.056 n/a 7.35 3.609 13.706 30.721 122.884
Phosphorus (mg) 17.662 n/a 58.188 11.859 29.431 117.14 468.56
Potassium (mg) 161.482 n/a 94.938 76.931 70.55 403.9 1615.6
Sodium (mg) 34.819 n/a 28.175 1.238 6.906 71.138 284.552
Zinc (mg) 0.12 n/a 0.36 0.03 0.36 0.87 3.48
Copper (mg) 0.025 n/a 0.006 0.037 0.071 0.14 0.56
Manganese (mg) 0.071 n/a 0.0 0.032 n/a 0.103 0.412
Selenium (mcg) 0.1 n/a 1.3 0.1 0.5 2.0 8.0
Vitamin A, IU (IU) 8430.349 n/a 60.638 0.0 n/a 8490.986 33963.944
Retinol (mcg) 0.0 n/a 16.538 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 421.366 n/a 16.538 0.0 0.0 437.904 1751.616
Beta Carotene (mcg) 4180.86 n/a 3.063 0.0 0.425 4184.347 16737.388
Vitamin E (mg) 0.33 n/a 0.04 0.01 0.96 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.505 n/a 0.0 0.0 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 129.185 n/a 0.0 0.0 0.0 129.185 516.74
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 n/a 0.3 0.3 0.0 3.6 14.4
Thiamin (mg) 0.035 n/a 0.018 0.001 0.028 0.082 0.328
Riboflavin (mg) 0.03 n/a 0.086 0.02 0.028 0.163 0.652
Niacin (mg) 0.495 n/a 0.049 0.118 0.473 1.134 4.536
Pantothenic acid (mg) 0.136 n/a 0.239 0.014 n/a 0.39 1.56
Vitamin B-6 (mg) 0.071 n/a 0.018 0.033 0.019 0.141 0.564
Folate (mcg) 9.588 n/a 4.288 0.309 8.288 22.472 89.888
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.0 0.01 0.24 0.96
Choline (mg) 4.4 n/a 9.3 1.1 3.8 18.7 74.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.012 n/a n/a 0.017 0.068
Threonine (g) 0.096 n/a 0.086 n/a n/a 0.182 0.728
Isoleucine (g) 0.04 n/a 0.116 n/a n/a 0.157 0.628
Leucine (g) 0.05 n/a 0.214 n/a n/a 0.265 1.06
Lysine (g) 0.05 n/a 0.19 n/a n/a 0.24 0.96
Methionine (g) 0.01 n/a 0.061 n/a n/a 0.071 0.284
Cystine (g) 0.04 n/a 0.018 n/a n/a 0.059 0.236
Phenylalanine (g) 0.03 n/a 0.116 n/a n/a 0.147 0.588
Tyrosine (g) 0.02 n/a 0.11 n/a n/a 0.13 0.52
Valine (g) 0.035 n/a 0.178 n/a n/a 0.213 0.852
Arginine (g) 0.045 n/a 0.061 n/a n/a 0.107 0.428
Histidine (g) 0.02 n/a 0.055 n/a n/a 0.075 0.3
Alanine (g) 0.056 n/a 0.092 n/a n/a 0.147 0.588
Aspartic acid (g) 0.096 n/a 0.172 n/a n/a 0.267 1.068
Glutamic acid (g) 0.187 n/a 0.417 n/a n/a 0.603 2.412
Glycine (g) 0.025 n/a 0.049 n/a n/a 0.074 0.296
Proline (g) 0.025 n/a 0.251 n/a n/a 0.276 1.104
Serine (g) 0.025 n/a 0.135 n/a n/a 0.16 0.64
Cholesterol (mg) 0.0 n/a 7.963 0.0 0.0 7.963 31.852
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 1.286 0.015 1.826 3.148 12.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a 0.545 0.002 1.532 2.084 8.336
Polyunsaturated (g) 0.061 n/a 0.055 0.014 0.749 0.879 3.516