Receta Orange, Carrots and Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

In a salad bowl combine all ingredients apart from the dressing. Toss to combine. Serve with balsamic vinaigrette 3.2.2925

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 109.88g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.77	n/a	1.77	1.77
Total Fat (g)	0.19	n/a	0.19	0.19
Carbohydrates (g)	10.5	n/a	10.5	10.5
Ash (g)	1.19	n/a	1.19	1.19
Calories (kcal)	47.248	n/a	47.248	47.248
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	96.23	n/a	96.23	96.23
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	7.43	n/a	7.43	7.43
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	n/a	3.1	3.1
Calcium (mg)	17.581	n/a	17.581	17.581
Iron (mg)	0.88	n/a	0.88	0.88
Magnesium (mg)	25.272	n/a	25.272	25.272
Phosphorus (mg)	43.952	n/a	43.952	43.952
Potassium (mg)	357.11	n/a	357.11	357.11
Sodium (mg)	85.706	n/a	85.706	85.706
Zinc (mg)	0.38	n/a	0.38	0.38
Copper (mg)	0.088	n/a	0.088	0.088
Manganese (mg)	0.363	n/a	0.363	0.363
Selenium (mcg)	0.8	n/a	0.8	0.8
Vitamin A, IU (IU)	36.26	n/a	36.26	36.26
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.198	n/a	2.198	2.198
Beta Carotene (mcg)	21.976	n/a	21.976	21.976
Vitamin E (mg)	0.04	n/a	0.04	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	n/a	5.4	5.4
Thiamin (mg)	0.033	n/a	0.033	0.033
Riboflavin (mg)	0.044	n/a	0.044	0.044
Niacin (mg)	0.363	n/a	0.363	0.363
Pantothenic acid (mg)	0.176	n/a	0.176	0.176
Vitamin B-6 (mg)	0.077	n/a	0.077	0.077
Folate (mcg)	119.769	n/a	119.769	119.769
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	6.6	n/a	6.6	6.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.022	n/a	0.022	0.022
Threonine (g)	0.055	n/a	0.055	0.055
Isoleucine (g)	0.055	n/a	0.055	0.055
Leucine (g)	0.077	n/a	0.077	0.077
Lysine (g)	0.066	n/a	0.066	0.066
Methionine (g)	0.022	n/a	0.022	0.022
Cystine (g)	0.022	n/a	0.022	0.022
Phenylalanine (g)	0.055	n/a	0.055	0.055
Tyrosine (g)	0.044	n/a	0.044	0.044
Valine (g)	0.066	n/a	0.066	0.066
Arginine (g)	0.044	n/a	0.044	0.044
Histidine (g)	0.022	n/a	0.022	0.022
Alanine (g)	0.066	n/a	0.066	0.066
Aspartic acid (g)	0.132	n/a	0.132	0.132
Glutamic acid (g)	0.472	n/a	0.472	0.472
Glycine (g)	0.033	n/a	0.033	0.033
Proline (g)	0.044	n/a	0.044	0.044
Serine (g)	0.066	n/a	0.066	0.066
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	n/a	0.033	0.033
Phytosterols (mg)	27.47	n/a	27.47	27.47
Monounsaturated Fat (g)	0.033	n/a	0.033	0.033
Polyunsaturated (g)	0.066	n/a	0.066	0.066