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Receta Orange Cheese Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
47.63g 		sugar
13.33g 		orange jello
2.1g 		vanilla
0.84g 		cheese
13.2g 		nuts
13.7g 		whip
25.52g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.16 0.0 3.29 2.37 0.77 6.75 67.5
Total Fat (g) 0.05 0.0 0.0 0.0 4.37 7.05 3.34 14.82 148.2
Carbohydrates (g) 9.62 13.33 1.9 0.11 0.17 3.47 6.02 34.62 346.2
Ash (g) 0.16 0.0 0.01 0.0 0.52 0.57 0.15 1.42 14.2
Calories (kcal) 37.148 51.599 8.001 2.419 53.196 81.378 57.154 290.894 2908.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.05 n/a n/a n/a 0.03 n/a n/a 1.08 10.8
Glucose (dextrose) (g) 3.57 n/a n/a n/a n/a n/a n/a 3.57 35.7
Fructose (g) 3.43 n/a n/a n/a n/a n/a n/a 3.43 34.3
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.0
Water (g) 37.62 0.0 0.02 0.44 4.85 0.24 15.23 58.41 584.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 13.32 1.81 0.11 0.07 0.64 6.02 30.01 300.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.2 0.0 1.6 16.0
Calcium (mg) 6.668 0.133 0.063 0.092 95.172 9.59 18.116 129.834 1298.34
Iron (mg) 0.18 0.0 0.0 0.0 0.09 0.51 0.03 0.81 8.1
Magnesium (mg) 7.62 0.0 0.042 0.101 3.696 30.825 1.786 44.07 440.7
Phosphorus (mg) 3.334 0.0 2.961 0.05 67.584 59.595 18.881 152.405 1524.05
Potassium (mg) 49.53 0.267 0.147 1.243 12.936 81.789 25.77 171.682 1716.82
Sodium (mg) 0.476 0.0 9.786 0.076 81.972 91.653 18.371 202.334 2023.34
Zinc (mg) 0.06 0.0 0.0 0.0 0.41 0.52 0.03 1.01 10.1
Copper (mg) 0.048 0.0 0.003 0.001 0.004 0.175 0.003 0.233 2.33
Manganese (mg) 0.514 0.0 0.0 0.002 0.001 0.266 n/a 0.784 7.84
Selenium (mcg) 0.2 0.1 0.1 0.0 1.8 1.0 0.6 3.9 39.0
Vitamin A, IU (IU) 6.668 0.0 0.0 0.0 132.264 0.685 18.881 158.498 1584.98
Retinol (mcg) 0.0 0.0 0.0 0.0 34.056 0.0 0.0 34.056 340.56
Vitamin A, RAE (mcg_RAE) 0.476 0.0 0.0 0.0 34.98 0.0 1.021 36.477 364.77
Beta Carotene (mcg) 3.81 0.0 0.0 0.0 11.22 0.411 11.482 26.923 269.23
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 1.5 0.13 1.67 16.7
Vitamin D (IU) n/a n/a n/a n/a 1.584 n/a n/a 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.877 0.0 2.877 28.77
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 3.6 36.0
Thiamin (mg) 0.043 0.0 0.0 0.0 0.004 0.027 0.005 0.079 0.79
Riboflavin (mg) 0.014 0.003 0.001 0.001 0.05 0.027 0.023 0.119 1.19
Niacin (mg) 0.138 0.0 0.0 0.004 0.011 0.644 0.026 0.822 8.22
Pantothenic acid (mg) 0.048 0.0 0.0 0.0 0.054 0.166 n/a 0.268 2.68
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.009 0.041 0.005 0.089 0.89
Folate (mcg) 2.381 0.0 0.063 0.0 2.376 6.85 0.765 12.436 124.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.05 0.16 1.6
Choline (mg) 1.8 0.0 0.1 n/a 2.2 7.4 0.0 11.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a 0.042 0.036 n/a 0.083 0.83
Threonine (g) 0.005 n/a 0.003 n/a 0.117 0.082 n/a 0.208 2.08
Isoleucine (g) 0.005 n/a 0.003 n/a 0.205 0.101 n/a 0.313 3.13
Leucine (g) 0.005 n/a 0.005 n/a 0.315 0.188 n/a 0.513 5.13
Lysine (g) 0.01 n/a 0.007 n/a 0.273 0.097 n/a 0.387 3.87
Methionine (g) 0.005 n/a 0.001 n/a 0.086 0.032 n/a 0.123 1.23
Cystine (g) 0.0 n/a 0.0 n/a 0.017 0.04 n/a 0.057 0.57
Phenylalanine (g) 0.005 n/a 0.004 n/a 0.173 0.13 n/a 0.312 3.12
Tyrosine (g) 0.005 n/a 0.001 n/a 0.158 0.093 n/a 0.257 2.57
Valine (g) 0.005 n/a 0.004 n/a 0.219 0.127 n/a 0.356 3.56
Arginine (g) 0.005 n/a 0.014 n/a 0.124 0.307 n/a 0.45 4.5
Histidine (g) 0.005 n/a 0.001 n/a 0.115 0.066 n/a 0.187 1.87
Alanine (g) 0.01 n/a 0.017 n/a 0.092 0.111 n/a 0.23 2.3
Aspartic acid (g) 0.038 n/a 0.011 n/a 0.211 0.282 n/a 0.543 5.43
Glutamic acid (g) 0.019 n/a 0.019 n/a 0.804 0.606 n/a 1.447 14.47
Glycine (g) 0.005 n/a 0.041 n/a 0.057 0.145 n/a 0.248 2.48
Proline (g) 0.005 n/a 0.026 n/a 0.371 0.121 n/a 0.523 5.23
Serine (g) 0.01 n/a 0.006 n/a 0.193 0.126 n/a 0.334 3.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.86 0.0 0.51 14.37 143.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 2.784 0.945 2.876 6.61 66.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 1.239 4.302 0.214 5.76 57.6
Polyunsaturated (g) 0.019 0.0 0.0 0.0 0.124 1.475 0.069 1.688 16.88