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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (packed) golden brown sugar
1 medium Braeburn apple
1 & 1/2 cups pure unsweetened pomegranate juice
12 fresh or frozen cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		vanilla wafer cookie
29.57g 		butter
5.77g 		orange juice
15.5g 		sugar
12.5g 		orange peel
0.75g 		cream cheese
56.7g 		cream
14.38g 		flour
1.47g 		salt
0.09g 		eggs
15.4g 		sugar
3.13g 		cranberries
0.0g 		whipping cream
15.0g 		confectioners'sugar
1.88g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.05 0.11 0.0 0.01 3.36 0.3 0.15 0.0 1.94 0.0 n/a 0.31 0.0 7.7 123.2
Total Fat (g) 4.5 4.68 0.03 0.0 0.0 19.41 2.84 0.01 0.0 1.53 0.0 n/a 5.55 0.0 38.55 616.8
Carbohydrates (g) 21.77 0.0 1.61 12.5 0.12 2.31 0.41 1.12 0.0 0.12 3.12 n/a 0.42 1.87 45.37 725.92
Ash (g) n/a 0.0 0.06 0.0 n/a 0.75 0.12 0.01 0.09 0.13 0.0 n/a 0.07 0.0 1.24 19.84
Calories (kcal) 130.42 41.362 6.975 48.375 0.353 193.914 27.744 5.333 0.0 22.022 12.094 n/a 51.75 7.294 547.635 8762.16
Starch (g) n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.23 3.68
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.32
Lactose (g) n/a n/a n/a n/a n/a 1.82 0.5 n/a n/a 0.02 n/a n/a n/a n/a 2.34 37.44
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.51 1.03 13.69 0.0 0.61 30.87 10.7 0.17 0.0 11.68 0.0 n/a 8.66 0.01 78.93 1262.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.09 0.0 1.3 12.49 0.03 1.82 0.5 0.0 0.0 0.12 3.12 n/a 0.02 1.84 32.34 517.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.32
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 11.2
Calcium (mg) 14.195 1.385 1.705 0.125 1.005 55.566 15.813 0.22 0.023 8.162 0.031 n/a 9.75 0.019 107.998 1727.968
Iron (mg) 0.7 0.0 0.03 0.0 0.01 0.22 0.02 0.07 0.0 0.28 0.0 n/a 0.0 0.0 1.34 21.44
Magnesium (mg) 4.14 0.115 1.705 0.0 0.113 5.103 1.438 0.322 0.001 1.848 0.0 n/a 1.05 0.0 15.835 253.36
Phosphorus (mg) 30.757 1.385 2.635 0.0 0.09 60.102 16.531 1.582 0.0 29.414 0.0 n/a 9.3 0.0 151.796 2428.736
Potassium (mg) 28.687 1.385 31.0 0.25 1.2 78.246 20.269 1.568 0.008 20.636 0.063 n/a 11.25 0.038 194.597 3113.552
Sodium (mg) 92.27 0.635 0.155 0.0 0.045 182.007 11.5 0.029 36.336 21.56 0.0 n/a 5.7 0.019 350.255 5604.08
Zinc (mg) 0.11 0.01 0.01 0.0 0.0 0.29 0.05 0.01 0.0 0.17 0.0 n/a 0.03 0.0 0.68 10.88
Copper (mg) 0.03 0.001 0.006 0.0 0.001 0.011 0.003 0.002 0.0 0.015 0.0 n/a 0.002 0.0 0.071 1.136
Manganese (mg) n/a 0.0 0.002 0.0 n/a 0.006 0.001 0.01 0.0 0.006 0.0 n/a 0.0 0.0 0.025 0.4
Selenium (mcg) 3.3 0.1 0.0 0.1 0.0 1.4 0.4 0.5 0.0 4.9 0.0 n/a 0.1 0.0 10.7 171.2
Vitamin A, IU (IU) n/a 144.161 31.0 0.0 n/a 717.255 82.8 0.0 0.0 74.998 0.0 n/a 220.5 0.0 1270.714 20331.424
Retinol (mcg) 2.366 38.708 0.0 0.0 0.0 203.553 23.0 0.0 0.0 21.406 0.0 n/a 60.75 0.0 349.783 5596.528
Vitamin A, RAE (mcg_RAE) 2.366 39.458 1.55 0.0 0.023 205.254 23.288 0.0 0.0 21.56 0.0 n/a 61.65 0.0 355.148 5682.368
Beta Carotene (mcg) 0.296 9.115 5.115 0.0 0.053 23.247 3.738 0.0 0.0 1.54 0.0 n/a 10.8 0.0 53.902 862.432
Vitamin E (mg) 0.07 0.13 0.01 0.0 0.0 0.37 0.06 0.0 0.0 0.15 0.0 n/a 0.16 0.0 0.95 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.39 n/a n/a 7.8 0.0 13.19 211.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.125 0.0 17.825 0.0 0.135 0.0 0.0 0.264 0.0 50.974 0.0 n/a 0.0 0.0 81.323 1301.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.01 0.01 n/a 0.08 n/a n/a n/a n/a 0.11 1.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8.9 142.4
Thiamin (mg) 0.083 0.001 0.014 0.0 0.0 0.011 0.006 0.012 0.0 0.011 0.0 n/a 0.003 0.0 0.14 2.24
Riboflavin (mg) 0.095 0.002 0.005 0.003 0.001 0.074 0.024 0.007 0.0 0.074 0.001 n/a 0.017 0.0 0.301 4.816
Niacin (mg) 0.92 0.002 0.062 0.0 0.003 0.085 0.016 0.086 0.0 0.011 0.0 n/a 0.006 0.0 1.191 19.056
Pantothenic acid (mg) n/a 0.006 0.029 0.0 n/a 0.323 0.049 0.006 0.0 0.222 0.0 n/a 0.039 0.0 0.675 10.8
Vitamin B-6 (mg) 0.021 0.0 0.006 0.0 0.001 0.023 0.009 0.001 0.0 0.022 0.0 n/a 0.005 0.0 0.086 1.376
Folate (mcg) 17.744 0.173 4.65 0.0 0.098 6.237 1.006 2.681 0.0 7.238 0.0 n/a 0.6 0.0 40.427 646.832
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.14 0.04 0.0 0.0 0.2 0.0 n/a 0.03 0.0 0.46 7.36
Choline (mg) 8.2 1.1 1.0 0.0 0.1 15.4 2.8 0.2 0.0 38.7 0.0 n/a 2.5 0.0 69.8 1116.8
Folic acid (mcg) 15.083 0.0 0.0 0.0 0.0 0.0 0.0 2.256 0.0 0.0 0.0 n/a 0.0 0.0 17.339 277.424
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.04 0.006 0.002 0.0 0.026 n/a n/a 0.005 n/a 0.079 1.264
Threonine (g) n/a 0.002 0.002 n/a n/a 0.13 0.017 0.004 0.0 0.086 n/a n/a 0.014 n/a 0.255 4.08
Isoleucine (g) n/a 0.003 0.002 n/a n/a 0.181 0.02 0.005 0.0 0.103 n/a n/a 0.018 n/a 0.332 5.312
Leucine (g) n/a 0.005 0.002 n/a n/a 0.374 0.039 0.01 0.0 0.168 n/a n/a 0.03 n/a 0.627 10.032
Lysine (g) n/a 0.004 0.002 n/a n/a 0.323 0.033 0.003 0.0 0.14 n/a n/a 0.024 n/a 0.529 8.464
Methionine (g) n/a 0.001 0.0 n/a n/a 0.108 0.01 0.003 0.0 0.059 n/a n/a 0.008 n/a 0.188 3.008
Cystine (g) n/a 0.001 0.002 n/a n/a 0.023 0.004 0.003 0.0 0.042 n/a n/a 0.003 n/a 0.077 1.232
Phenylalanine (g) n/a 0.002 0.002 n/a n/a 0.164 0.019 0.008 0.0 0.105 n/a n/a 0.015 n/a 0.314 5.024
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.17 0.019 0.005 0.0 0.077 n/a n/a 0.015 n/a 0.288 4.608
Valine (g) n/a 0.003 0.002 n/a n/a 0.227 0.024 0.006 0.0 0.132 n/a n/a 0.021 n/a 0.416 6.656
Arginine (g) n/a 0.002 0.008 n/a n/a 0.136 0.014 0.006 0.0 0.126 n/a n/a 0.011 n/a 0.303 4.848
Histidine (g) n/a 0.001 0.0 n/a n/a 0.102 0.012 0.003 0.0 0.048 n/a n/a 0.009 n/a 0.175 2.8
Alanine (g) n/a 0.002 0.003 n/a n/a 0.102 0.014 0.005 0.0 0.114 n/a n/a 0.011 n/a 0.251 4.016
Aspartic acid (g) n/a 0.003 0.012 n/a n/a 0.289 0.032 0.006 0.0 0.205 n/a n/a 0.024 n/a 0.572 9.152
Glutamic acid (g) n/a 0.01 0.005 n/a n/a 0.737 0.082 0.051 0.0 0.259 n/a n/a 0.065 n/a 1.208 19.328
Glycine (g) n/a 0.001 0.002 n/a n/a 0.079 0.009 0.005 0.0 0.066 n/a n/a 0.006 n/a 0.168 2.688
Proline (g) n/a 0.005 0.006 n/a n/a 0.38 0.037 0.018 0.0 0.079 n/a n/a 0.03 n/a 0.554 8.864
Serine (g) n/a 0.003 0.002 n/a n/a 0.21 0.023 0.008 0.0 0.149 n/a n/a 0.017 n/a 0.411 6.576
Cholesterol (mg) 15.083 12.403 0.0 0.0 0.0 62.37 7.475 0.0 0.0 65.142 0.0 n/a 20.55 0.0 183.022 2928.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.136 2.963 0.003 0.0 0.0 10.937 1.655 0.002 0.0 0.477 0.0 n/a 3.455 0.0 20.629 330.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.934 1.213 0.006 0.0 0.0 4.888 0.729 0.001 0.0 0.587 0.0 n/a 1.604 0.001 10.961 175.376
Polyunsaturated (g) 1.15 0.175 0.006 0.0 0.001 0.816 0.121 0.006 0.0 0.209 0.0 n/a 0.206 0.001 2.692 43.072