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Receta Orange Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for deep frying
zest of 1 whole orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
517.09g 		egg
44.0g 		cornstarch
64.0g 		pepper
0.53g 		flour
31.25g 		salt
9.0g 		oil
13.6g 		oil
0.0g 		garlic
7.4g 		ginger
5.58g 		onion
24.0g 		pepper
1.27g 		broccoli
55.51g 		mirin
14.55g 		sesame oil
2.25g 		water
59.25g 		cornstarch
8.0g 		soy sauce
24.0g 		vinegar
22.5g 		sugar
63.0g 		Total Per Serving Total for Recipe
Protein (g) 101.61 5.54 0.17 0.06 3.23 0.0 0.0 n/a 0.47 0.1 0.44 0.01 1.57 0.07 0.0 0.0 0.02 1.51 0.0 0.0 114.79 114.79
Total Fat (g) 20.22 4.37 0.03 0.02 0.31 0.0 13.6 n/a 0.04 0.04 0.05 0.0 0.21 0.0 2.25 0.0 0.0 0.01 0.0 0.0 41.14 41.14
Carbohydrates (g) 0.0 0.34 58.41 0.34 23.85 0.0 0.0 n/a 2.44 0.99 1.76 0.08 3.69 0.73 0.0 0.0 7.3 1.83 0.21 62.99 164.95 164.95
Ash (g) 4.96 0.38 0.06 0.02 0.15 8.98 0.0 n/a 0.11 0.04 0.19 0.01 0.48 0.0 0.0 0.06 0.01 3.67 n/a 0.0 19.13 19.13
Calories (kcal) 615.34 62.92 243.84 1.352 113.75 0.0 120.224 n/a 11.019 4.464 7.68 0.394 18.873 19.497 19.89 0.0 30.48 12.72 4.725 243.81 1530.978 1530.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.27 n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.38 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 392.01 33.37 5.32 0.06 3.73 0.02 0.0 n/a 4.33 4.4 21.56 1.17 49.57 11.41 0.0 59.19 0.67 16.98 21.11 0.02 624.91 624.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.0 0.08 0.0 0.0 n/a 0.07 0.09 0.56 0.05 0.94 0.0 0.0 0.0 0.0 0.41 0.09 62.94 65.59 65.59
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.8 0.0 0.0 n/a 0.2 0.1 0.6 0.0 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 4.2 4.2
Calcium (mg) 51.709 23.32 1.28 2.316 4.688 2.16 0.0 n/a 13.385 0.893 17.28 0.089 26.09 0.728 0.0 1.778 0.16 4.56 1.575 0.63 152.639 152.639
Iron (mg) 5.38 0.81 0.3 0.15 1.45 0.03 0.0 n/a 0.13 0.03 0.36 0.01 0.41 0.01 0.0 0.0 0.04 0.46 0.05 0.01 9.61 9.61
Magnesium (mg) 124.102 5.28 1.92 1.028 6.875 0.09 0.0 n/a 1.849 2.399 4.8 0.153 11.657 0.873 0.0 0.593 0.24 10.32 1.125 0.0 173.304 173.304
Phosphorus (mg) 868.716 84.04 8.32 0.917 33.75 0.0 0.0 n/a 11.314 1.897 8.88 0.33 36.637 0.873 0.0 0.0 1.04 30.0 1.8 0.0 1088.514 1088.514
Potassium (mg) 1194.484 58.96 1.92 6.673 33.438 0.72 0.0 n/a 29.654 23.157 66.24 2.682 175.412 3.638 0.0 0.0 0.24 52.08 16.425 1.26 1666.981 1666.981
Sodium (mg) 444.7 61.6 5.76 0.233 0.625 3488.22 0.0 n/a 1.257 0.725 3.84 0.051 18.318 0.291 0.0 2.37 0.72 1352.88 1.125 0.0 5382.716 5382.716
Zinc (mg) 9.88 0.49 0.04 0.01 0.22 0.01 0.0 n/a 0.09 0.02 0.09 0.0 0.23 0.0 0.0 0.01 0.0 0.12 0.01 0.0 11.22 11.22
Copper (mg) 0.362 0.044 0.032 0.006 0.044 0.003 0.0 n/a 0.022 0.013 0.019 0.0 0.028 0.001 0.0 0.006 0.004 0.024 0.002 0.0 0.61 0.61
Manganese (mg) 0.103 0.018 0.032 0.03 0.213 0.009 n/a n/a 0.123 0.013 0.038 0.001 0.117 n/a n/a 0.0 0.004 0.101 n/a 0.0 0.802 0.802
Selenium (mcg) 69.8 13.9 1.8 0.0 10.6 0.0 0.0 n/a 1.1 0.0 0.1 0.0 1.4 0.2 0.0 0.0 0.2 0.1 0.0 0.4 99.7 99.7
Vitamin A, IU (IU) 336.11 214.28 0.0 1.585 0.0 0.0 0.0 n/a 0.666 0.0 239.28 39.795 345.827 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1177.543 1177.543
Retinol (mcg) 103.419 61.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.579 164.579
Vitamin A, RAE (mcg_RAE) 103.419 61.6 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.0 12.0 1.995 17.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.302 196.302
Beta Carotene (mcg) 0.0 4.4 0.0 0.827 0.0 0.0 0.0 n/a 0.37 0.0 143.52 20.641 200.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370.149 370.149
Vitamin E (mg) 1.6 0.43 0.0 0.0 0.02 0.0 1.25 n/a 0.01 0.01 0.13 0.02 0.43 0.0 0.03 0.0 0.0 0.0 0.0 0.0 3.94 3.94
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 1.087 5.625 0.0 0.0 n/a 1.183 0.0 272.88 0.648 778.805 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1205.868 1205.868
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.41 0.22 0.0 0.02 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.87 0.87
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.3 0.3 4.5 1.6 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.3 58.3
Thiamin (mg) 0.414 0.031 0.0 0.001 0.247 0.0 0.0 n/a 0.015 0.002 0.014 0.001 0.039 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.769 0.769
Riboflavin (mg) 0.982 0.211 0.0 0.001 0.153 0.0 0.0 n/a 0.008 0.002 0.019 0.001 0.067 0.0 0.0 0.0 0.0 0.041 0.0 0.013 1.498 1.498
Niacin (mg) 32.732 0.031 0.0 0.006 1.844 0.0 0.0 n/a 0.052 0.042 0.127 0.012 0.355 0.0 0.0 0.0 0.0 0.528 0.0 0.0 35.729 35.729
Pantothenic acid (mg) 6.36 0.634 0.0 n/a 0.138 0.0 0.0 n/a 0.044 0.011 0.019 0.004 0.316 n/a 0.0 0.0 0.0 0.072 n/a 0.0 7.599 7.599
Vitamin B-6 (mg) 1.706 0.062 0.0 0.002 0.013 0.0 0.0 n/a 0.092 0.009 0.014 0.004 0.1 0.0 0.0 0.0 0.0 0.036 0.0 0.0 2.037 2.037
Folate (mcg) 51.709 20.68 0.0 0.053 57.188 0.0 0.0 n/a 0.222 0.614 15.36 0.585 34.971 0.0 0.0 0.0 0.0 3.36 0.0 0.0 184.741 184.741
Vitamin B-12 (mcg) 1.81 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.38 2.38
Choline (mg) 320.6 110.5 0.3 0.1 3.3 0.0 n/a n/a 1.7 1.6 1.4 0.1 10.4 0.0 0.0 0.0 0.0 4.4 0.0 0.0 454.2 454.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 1.189 0.075 0.0 n/a 0.041 0.0 0.0 n/a 0.005 0.001 0.005 0.0 0.017 n/a 0.0 n/a 0.0 0.022 n/a n/a 1.354 1.354
Threonine (g) 4.292 0.246 0.006 n/a 0.088 0.0 0.0 n/a 0.012 0.002 0.017 0.001 0.05 n/a 0.0 n/a 0.001 0.06 n/a n/a 4.774 4.774
Isoleucine (g) 5.378 0.295 0.006 n/a 0.113 0.0 0.0 n/a 0.016 0.003 0.019 0.0 0.044 n/a 0.0 n/a 0.001 0.072 n/a n/a 5.947 5.947
Leucine (g) 7.653 0.48 0.026 n/a 0.222 0.0 0.0 n/a 0.023 0.004 0.026 0.001 0.072 n/a 0.0 n/a 0.003 0.12 n/a n/a 8.629 8.629
Lysine (g) 8.635 0.4 0.006 n/a 0.072 0.0 0.0 n/a 0.02 0.003 0.022 0.001 0.078 n/a 0.0 n/a 0.001 0.086 n/a n/a 9.324 9.324
Methionine (g) 2.792 0.167 0.006 n/a 0.056 0.0 0.0 n/a 0.006 0.001 0.005 0.0 0.022 n/a 0.0 n/a 0.001 0.022 n/a n/a 3.078 3.078
Cystine (g) 1.293 0.119 0.006 n/a 0.069 0.0 0.0 n/a 0.005 0.001 n/a 0.0 0.017 n/a 0.0 n/a 0.001 0.026 n/a n/a 1.537 1.537
Phenylalanine (g) 4.033 0.299 0.006 n/a 0.163 0.0 0.0 n/a 0.013 0.003 0.014 0.001 0.067 n/a 0.0 n/a 0.001 0.079 n/a n/a 4.679 4.679
Tyrosine (g) 3.413 0.22 0.006 n/a 0.097 0.0 0.0 n/a 0.006 0.001 0.012 0.0 0.028 n/a 0.0 n/a 0.001 0.055 n/a n/a 3.839 3.839
Valine (g) 5.068 0.378 0.006 n/a 0.131 0.0 0.0 n/a 0.021 0.004 0.019 0.0 0.072 n/a 0.0 n/a 0.001 0.074 n/a n/a 5.776 5.776
Arginine (g) 6.153 0.361 0.006 n/a 0.131 0.0 0.0 n/a 0.047 0.002 0.031 0.001 0.105 n/a 0.0 n/a 0.001 0.103 n/a n/a 6.942 6.942
Histidine (g) 3.154 0.136 0.006 n/a 0.072 0.0 0.0 n/a 0.008 0.002 0.007 0.0 0.033 n/a 0.0 n/a 0.001 0.038 n/a n/a 3.459 3.459
Alanine (g) 5.533 0.326 0.013 n/a 0.103 0.0 0.0 n/a 0.01 0.002 0.019 0.0 0.056 n/a 0.0 n/a 0.002 0.067 n/a n/a 6.13 6.13
Aspartic acid (g) 9.049 0.585 0.013 n/a 0.138 0.0 0.0 n/a 0.036 0.012 0.041 0.004 0.183 n/a 0.0 n/a 0.002 0.161 n/a n/a 10.223 10.223
Glutamic acid (g) 15.203 0.739 0.032 n/a 1.088 0.0 0.0 n/a 0.06 0.009 0.091 0.003 0.3 n/a 0.0 n/a 0.004 0.355 n/a n/a 17.883 17.883
Glycine (g) 5.016 0.189 0.006 n/a 0.116 0.0 0.0 n/a 0.015 0.002 0.022 0.0 0.05 n/a 0.0 n/a 0.001 0.067 n/a n/a 5.484 5.484
Proline (g) 4.188 0.224 0.013 n/a 0.375 0.0 0.0 n/a 0.007 0.002 0.029 0.0 0.061 n/a 0.0 n/a 0.002 0.11 n/a n/a 5.012 5.012
Serine (g) 3.516 0.427 0.006 n/a 0.163 0.0 0.0 n/a 0.014 0.003 0.019 0.001 0.067 n/a 0.0 n/a 0.001 0.086 n/a n/a 4.302 4.302
Cholesterol (mg) 429.187 186.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 615.307 615.307
Trans Fat (g) 0.569 n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Saturated Fat (g) 5.171 1.364 0.006 0.005 0.05 0.0 1.01 n/a 0.007 0.011 0.007 0.0 0.022 0.0 0.32 0.0 0.001 0.002 0.0 0.0 7.977 7.977
Phytosterols (mg) n/a n/a n/a 0.488 n/a 0.0 34.0 n/a n/a 0.837 n/a n/a n/a n/a 19.463 n/a n/a n/a n/a n/a 54.787 54.787
Monounsaturated Fat (g) 6.257 1.676 0.013 0.005 0.028 0.0 3.091 n/a 0.001 0.008 0.007 0.0 0.006 0.0 0.893 0.0 0.002 0.002 0.0 0.0 11.99 11.99
Polyunsaturated (g) 5.016 0.598 0.019 0.006 0.128 0.0 8.859 n/a 0.018 0.008 0.017 0.001 0.022 0.0 0.938 0.0 0.002 0.005 0.0 0.0 15.639 15.639