Receta Orange, Chicken and Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Breast Fillet - 500 gms, chopped into bite-sized pieces
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		carrots
56.96g 		garlic
2.61g 		ginger
5.58g 		onion
99.0g 		soy sauce
32.0g 		water
29.6g 		sugar
12.6g 		salt
0.0g 		pepper
0.0g 		oranges
65.7g 		sesame
13.6g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.53 0.17 0.1 1.09 2.01 0.0 0.0 n/a n/a 0.62 0.0 0.0 14.97 14.97
Total Fat (g) 1.37 0.14 0.01 0.04 0.1 0.01 0.0 0.0 n/a n/a 0.08 13.6 13.6 28.95 28.95
Carbohydrates (g) 24.63 5.46 0.86 0.99 9.25 2.44 0.0 12.6 n/a n/a 7.72 0.0 0.0 63.94 63.94
Ash (g) 3.23 0.55 0.04 0.04 0.35 4.9 0.03 0.0 n/a n/a 0.29 n/a 0.0 9.43 9.43
Calories (kcal) 126.099 23.354 3.889 4.464 39.6 16.96 0.0 48.762 n/a n/a 30.879 120.224 120.224 534.455 534.455
Starch (g) 0.0 0.81 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 0.37 2.04 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3.4
Glucose (dextrose) (g) 1.82 0.34 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4.1
Fructose (g) 2.52 0.31 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 4.11 4.11
Lactose (g) 0.78 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 50.29 1.53 4.4 88.22 22.65 29.57 0.0 n/a n/a 56.99 0.0 0.0 584.85 584.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 2.7 0.03 0.09 4.2 0.54 0.0 12.59 n/a n/a 6.14 0.0 0.0 32.6 32.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 1.6 0.1 0.1 1.7 0.3 0.0 0.0 n/a n/a 1.6 0.0 0.0 14.9 14.9
Calcium (mg) 174.314 18.797 4.724 0.893 22.77 6.08 0.888 0.126 n/a n/a 26.28 0.0 0.0 254.871 254.871
Iron (mg) 2.71 0.17 0.04 0.03 0.21 0.62 0.0 0.0 n/a n/a 0.07 0.0 0.0 3.85 3.85
Magnesium (mg) 77.885 6.835 0.653 2.399 9.9 13.76 0.296 0.0 n/a n/a 6.57 0.0 0.0 118.298 118.298
Phosphorus (mg) 244.781 19.936 3.993 1.897 28.71 40.0 0.0 0.0 n/a n/a 9.198 0.0 0.0 348.515 348.515
Potassium (mg) 1171.981 182.272 10.466 23.157 144.54 69.44 0.0 0.252 n/a n/a 118.917 0.0 0.0 1721.025 1721.025
Sodium (mg) 122.39 39.302 0.444 0.725 3.96 1803.84 1.184 0.0 n/a n/a 0.0 0.0 0.0 1971.846 1971.846
Zinc (mg) 1.52 0.14 0.03 0.02 0.17 0.17 0.0 0.0 n/a n/a 0.05 0.0 0.0 2.09 2.09
Copper (mg) 0.185 0.028 0.008 0.013 0.04 0.032 0.003 0.0 n/a n/a 0.033 0.0 0.0 0.342 0.342
Manganese (mg) 0.779 0.08 0.044 0.013 0.129 0.134 0.0 0.0 n/a n/a 0.02 n/a n/a 1.198 1.198
Selenium (mcg) 9.3 0.1 0.4 0.0 0.5 0.2 0.0 0.1 n/a n/a 0.3 0.0 0.0 10.8 10.8
Vitamin A, IU (IU) 2310.582 9515.738 0.235 0.0 1.98 0.0 0.0 0.0 n/a n/a 147.825 n/a 0.0 11976.36 11976.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 475.616 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.227 0.0 0.0 597.816 597.816
Beta Carotene (mcg) 1338.877 4719.136 0.131 0.0 0.99 0.0 0.0 0.0 n/a n/a 46.647 0.0 0.0 6105.78 6105.78
Vitamin E (mg) 2.89 0.38 0.0 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.12 0.19 1.25 4.87 4.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 5203.446 145.818 0.418 0.0 3.96 0.0 0.0 0.0 n/a n/a 84.753 0.0 0.0 5438.395 5438.395
Tocopherol, beta (mg) 0.04 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 3.4 0.8 0.3 7.3 0.0 0.0 0.0 n/a n/a 35.0 0.0 0.0 377.6 377.6
Thiamin (mg) 0.26 0.04 0.005 0.002 0.05 0.01 0.0 0.0 n/a n/a 0.059 0.0 0.0 0.425 0.425
Riboflavin (mg) 0.445 0.034 0.003 0.002 0.03 0.054 0.0 0.003 n/a n/a 0.026 0.0 0.0 0.597 0.597
Niacin (mg) 2.374 0.558 0.018 0.042 0.119 0.704 0.0 0.0 n/a n/a 0.184 0.0 0.0 3.999 3.999
Pantothenic acid (mg) 2.114 0.154 0.016 0.011 0.119 0.096 0.0 0.0 n/a n/a 0.164 n/a 0.0 2.674 2.674
Vitamin B-6 (mg) 0.668 0.08 0.032 0.009 0.119 0.048 0.0 0.0 n/a n/a 0.039 0.0 0.0 0.995 0.995
Folate (mcg) 233.654 10.822 0.078 0.614 18.81 4.48 0.0 0.0 n/a n/a 19.71 0.0 0.0 288.169 288.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 5.0 0.6 1.6 6.0 5.9 0.0 0.0 n/a n/a 5.5 0.0 n/a 94.0 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.006 0.002 0.001 0.01 0.029 n/a n/a n/a n/a 0.007 n/a 0.0 0.165 0.165
Threonine (g) 0.334 0.108 0.004 0.002 0.02 0.08 n/a n/a n/a n/a 0.013 n/a 0.0 0.561 0.561
Isoleucine (g) 0.297 0.046 0.006 0.003 0.01 0.096 n/a n/a n/a n/a 0.02 n/a 0.0 0.476 0.476
Leucine (g) 0.482 0.057 0.008 0.004 0.03 0.16 n/a n/a n/a n/a 0.013 n/a 0.0 0.754 0.754
Lysine (g) 0.519 0.057 0.007 0.003 0.04 0.115 n/a n/a n/a n/a 0.033 n/a 0.0 0.774 0.774
Methionine (g) 0.148 0.011 0.002 0.001 0.0 0.029 n/a n/a n/a n/a 0.013 n/a 0.0 0.204 0.204
Cystine (g) 0.111 0.046 0.002 0.001 0.0 0.035 n/a n/a n/a n/a 0.007 n/a 0.0 0.201 0.201
Phenylalanine (g) 0.445 0.034 0.005 0.003 0.03 0.106 n/a n/a n/a n/a 0.02 n/a 0.0 0.642 0.642
Tyrosine (g) 0.185 0.023 0.002 0.001 0.01 0.074 n/a n/a n/a n/a 0.013 n/a 0.0 0.308 0.308
Valine (g) 0.482 0.04 0.008 0.004 0.02 0.099 n/a n/a n/a n/a 0.026 n/a 0.0 0.679 0.679
Arginine (g) 0.705 0.051 0.016 0.002 0.099 0.138 n/a n/a n/a n/a 0.046 n/a 0.0 1.057 1.057
Histidine (g) 0.223 0.023 0.003 0.002 0.01 0.051 n/a n/a n/a n/a 0.013 n/a 0.0 0.324 0.324
Alanine (g) 0.371 0.063 0.003 0.002 0.02 0.09 n/a n/a n/a n/a 0.033 n/a 0.0 0.581 0.581
Aspartic acid (g) 1.224 0.108 0.013 0.012 0.089 0.214 n/a n/a n/a n/a 0.072 n/a 0.0 1.732 1.732
Glutamic acid (g) 2.003 0.211 0.021 0.009 0.257 0.474 n/a n/a n/a n/a 0.059 n/a 0.0 3.034 3.034
Glycine (g) 0.334 0.028 0.005 0.002 0.03 0.09 n/a n/a n/a n/a 0.059 n/a 0.0 0.548 0.548
Proline (g) 0.408 0.028 0.003 0.002 0.01 0.147 n/a n/a n/a n/a 0.033 n/a 0.0 0.631 0.631
Serine (g) 0.445 0.028 0.005 0.003 0.02 0.115 n/a n/a n/a n/a 0.02 n/a 0.0 0.636 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.148 0.023 0.002 0.011 0.04 0.003 0.0 0.0 n/a n/a 0.013 1.931 1.01 3.182 3.182
Phytosterols (mg) n/a n/a n/a 0.837 14.85 n/a n/a n/a n/a n/a n/a n/a 34.0 49.687 49.687
Monounsaturated Fat (g) 0.037 0.006 0.0 0.008 0.01 0.003 0.0 0.0 n/a n/a 0.013 5.399 3.091 8.568 8.568
Polyunsaturated (g) 0.148 0.068 0.007 0.008 0.02 0.006 0.0 0.0 n/a n/a 0.02 5.671 8.859 14.808 14.808