Receta Orange Chicken Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 34.61g	salt 0.75g	ginger 0.11g	oil 6.8g	garlic 0.65g	chicken bouillon 1.25g	wine vinegar 7.45g	celery 7.49g	pepper 15.17g	onion 15.75g	tomato 27.98g	flour 5.86g	soy sauce 8.0g	sugar 3.15g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.99	0.0	0.01	0.0	0.04	0.03	0.0	0.05	0.13	0.17	0.25	0.61	0.5	0.0	n/a	9.78	39.12
Total Fat (g)	0.43	0.0	0.01	6.8	0.0	0.01	0.0	0.01	0.03	0.02	0.06	0.06	0.0	0.0	n/a	7.42	29.68
Carbohydrates (g)	0.0	0.0	0.08	0.0	0.22	0.0	0.02	0.22	0.7	1.47	1.1	4.47	0.61	3.15	n/a	12.04	48.16
Ash (g)	0.35	0.75	0.01	0.0	0.01	n/a	0.01	0.06	0.07	0.06	0.14	0.03	1.22	0.0	n/a	2.7	10.8
Calories (kcal)	38.074	0.0	0.39	60.112	0.972	0.2	1.416	1.199	3.034	6.3	5.037	21.33	4.24	12.191	n/a	154.494	617.976
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.02	0.16	0.0	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.18	0.31	0.35	n/a	n/a	n/a	n/a	0.88	3.52
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.17	0.2	0.38	n/a	n/a	n/a	n/a	0.8	3.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	25.88	0.0	0.01	0.0	0.38	1.2	7.04	7.15	14.24	14.03	26.44	0.7	5.66	0.0	n/a	102.74	410.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.14	0.36	0.67	0.74	0.02	0.14	3.15	n/a	5.22	20.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.3	0.3	0.2	0.1	0.0	n/a	1.2	4.8
Calcium (mg)	3.807	0.18	0.131	0.0	1.181	0.05	0.447	2.997	1.517	3.622	2.798	0.879	1.52	0.032	n/a	19.161	76.644
Iron (mg)	0.25	0.0	0.01	0.0	0.01	0.0	0.03	0.01	0.05	0.03	0.08	0.27	0.15	0.0	n/a	0.92	3.68
Magnesium (mg)	9.692	0.008	0.207	0.0	0.163	0.013	0.298	0.824	1.517	1.575	3.078	1.289	3.44	0.0	n/a	22.103	88.412
Phosphorus (mg)	67.841	0.0	0.167	0.0	0.998	0.375	0.596	1.798	3.034	4.567	6.716	6.329	10.0	0.0	n/a	102.42	409.68
Potassium (mg)	88.262	0.06	1.511	0.0	2.617	1.075	2.906	19.478	26.548	22.995	66.319	6.27	17.36	0.063	n/a	255.462	1021.848
Sodium (mg)	22.498	290.685	0.036	0.0	0.111	3.975	0.596	5.993	0.455	0.63	1.399	0.117	450.96	0.0	n/a	777.456	3109.824
Zinc (mg)	0.28	0.0	0.01	0.0	0.01	0.0	0.0	0.01	0.02	0.03	0.05	0.04	0.04	0.0	n/a	0.48	1.92
Copper (mg)	0.014	0.0	0.001	0.0	0.002	0.001	0.001	0.003	0.011	0.006	0.017	0.008	0.008	0.0	n/a	0.071	0.284
Manganese (mg)	0.007	0.001	0.03	n/a	0.011	n/a	0.004	0.007	0.018	0.02	0.031	0.04	0.034	0.0	n/a	0.203	0.812
Selenium (mcg)	6.2	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.1	0.0	2.0	0.0	0.0	n/a	8.5	34.0
Vitamin A, IU (IU)	7.269	0.0	0.165	0.0	0.059	n/a	0.0	33.637	56.129	0.315	233.094	0.0	0.0	0.0	n/a	330.668	1322.672
Retinol (mcg)	2.077	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.077	8.308
Vitamin A, RAE (mcg_RAE)	2.077	0.0	0.008	0.0	0.0	0.0	0.0	1.648	2.731	0.0	11.753	0.0	0.0	0.0	n/a	18.216	72.864
Beta Carotene (mcg)	0.0	0.0	0.099	0.0	0.033	0.0	n/a	20.227	31.554	0.157	125.641	0.0	0.0	0.0	n/a	177.711	710.844
Vitamin E (mg)	0.04	0.0	0.02	0.63	0.0	0.0	n/a	0.02	0.06	0.0	0.15	0.0	0.0	0.0	n/a	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	719.99	0.0	0.0	0.0	n/a	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.104	0.0	n/a	21.201	51.73	0.63	34.418	1.055	0.0	0.0	n/a	109.139	436.556
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.02	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.2	0.0	0.0	0.2	12.2	1.2	3.6	0.0	0.0	0.0	n/a	17.8	71.2
Thiamin (mg)	0.024	0.0	0.0	0.0	0.001	0.0	n/a	0.001	0.009	0.008	0.011	0.046	0.002	0.0	n/a	0.104	0.416
Riboflavin (mg)	0.031	0.0	0.0	0.0	0.001	0.0	n/a	0.004	0.005	0.005	0.006	0.029	0.014	0.001	n/a	0.095	0.38
Niacin (mg)	3.873	0.0	0.006	0.0	0.005	0.017	n/a	0.024	0.073	0.019	0.165	0.346	0.176	0.0	n/a	4.703	18.812
Pantothenic acid (mg)	0.284	0.0	n/a	0.0	0.004	n/a	n/a	0.019	0.015	0.019	0.025	0.026	0.024	0.0	n/a	0.416	1.664
Vitamin B-6 (mg)	0.19	0.0	0.001	0.0	0.008	0.0	n/a	0.005	0.033	0.019	0.022	0.002	0.012	0.0	n/a	0.294	1.176
Folate (mcg)	1.385	0.0	0.044	0.0	0.02	0.025	n/a	2.697	1.517	2.992	4.197	10.724	1.12	0.0	n/a	24.721	98.884
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.13	0.52
Choline (mg)	25.4	0.0	0.0	n/a	0.2	0.1	n/a	0.5	0.8	1.0	1.9	0.6	1.5	0.0	n/a	31.9	127.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	9.024	0.0	0.0	n/a	9.024	36.096
Tryptophan (g)	0.093	0.0	0.0	0.0	0.0	n/a	n/a	0.001	0.002	0.002	0.003	0.008	0.007	n/a	n/a	0.115	0.46
Threonine (g)	0.339	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.006	0.003	0.008	0.016	0.02	n/a	n/a	0.396	1.584
Isoleucine (g)	0.422	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.003	0.002	0.006	0.021	0.024	n/a	n/a	0.481	1.924
Leucine (g)	0.599	0.0	0.0	0.0	0.002	n/a	n/a	0.002	0.006	0.005	0.008	0.042	0.04	n/a	n/a	0.704	2.816
Lysine (g)	0.678	0.0	0.0	0.0	0.002	n/a	n/a	0.002	0.006	0.006	0.008	0.013	0.029	n/a	n/a	0.746	2.984
Methionine (g)	0.222	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.002	0.0	0.003	0.011	0.007	n/a	n/a	0.245	0.98
Cystine (g)	0.104	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.002	0.0	0.003	0.013	0.009	n/a	n/a	0.13	0.52
Phenylalanine (g)	0.318	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.014	0.005	0.02	0.03	0.026	n/a	n/a	0.416	1.664
Tyrosine (g)	0.27	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.002	0.002	0.003	0.018	0.018	n/a	n/a	0.314	1.256
Valine (g)	0.398	0.0	0.0	0.0	0.002	n/a	n/a	0.002	0.006	0.003	0.006	0.025	0.025	n/a	n/a	0.467	1.868
Arginine (g)	0.481	0.0	0.0	0.0	0.004	n/a	n/a	0.001	0.005	0.016	0.006	0.025	0.034	n/a	n/a	0.572	2.288
Histidine (g)	0.249	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.002	0.002	0.003	0.013	0.013	n/a	n/a	0.283	1.132
Alanine (g)	0.436	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.006	0.003	0.008	0.019	0.022	n/a	n/a	0.498	1.992
Aspartic acid (g)	0.713	0.0	0.001	0.0	0.003	n/a	n/a	0.009	0.032	0.014	0.039	0.026	0.054	n/a	n/a	0.891	3.564
Glutamic acid (g)	1.198	0.0	0.001	0.0	0.005	n/a	n/a	0.007	0.029	0.041	0.12	0.204	0.118	n/a	n/a	1.723	6.892
Glycine (g)	0.391	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.005	0.005	0.006	0.022	0.022	n/a	n/a	0.453	1.812
Proline (g)	0.329	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.003	0.002	0.006	0.07	0.037	n/a	n/a	0.449	1.796
Serine (g)	0.273	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.008	0.003	0.008	0.03	0.029	n/a	n/a	0.355	1.42
Cholesterol (mg)	20.075	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	20.075	80.3
Trans Fat (g)	0.01	n/a	n/a	0.175	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.186	0.744
Saturated Fat (g)	0.114	0.0	0.002	0.505	0.001	0.002	0.0	0.003	0.009	0.006	0.008	0.009	0.001	0.0	n/a	0.661	2.644
Phytosterols (mg)	n/a	0.0	0.093	17.0	n/a	n/a	n/a	0.449	1.365	2.362	1.959	n/a	n/a	n/a	n/a	23.229	92.916
Monounsaturated Fat (g)	0.104	0.0	0.001	1.546	0.0	0.003	n/a	0.002	0.002	0.002	0.008	0.005	0.001	0.0	n/a	1.673	6.692
Polyunsaturated (g)	0.097	0.0	0.001	4.43	0.002	0.001	n/a	0.006	0.009	0.003	0.022	0.024	0.002	0.0	n/a	4.597	18.388