Receta Orange Chicken Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8.25-ounce) pineapple chunks, undrained
1 c. Florida orange juice, divided
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.61g 		salt
0.75g 		ginger
0.11g 		oil
6.8g 		garlic
0.65g 		chicken bouillon
1.25g 		wine vinegar
7.45g 		celery
7.49g 		pepper
15.17g 		onion
15.75g 		tomato
27.98g 		flour
5.86g 		soy sauce
8.0g 		sugar
3.15g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 0.01 0.0 0.04 0.03 0.0 0.05 0.13 0.17 0.25 0.61 0.5 0.0 n/a 9.78 39.12
Total Fat (g) 0.43 0.0 0.01 6.8 0.0 0.01 0.0 0.01 0.03 0.02 0.06 0.06 0.0 0.0 n/a 7.42 29.68
Carbohydrates (g) 0.0 0.0 0.08 0.0 0.22 0.0 0.02 0.22 0.7 1.47 1.1 4.47 0.61 3.15 n/a 12.04 48.16
Ash (g) 0.35 0.75 0.01 0.0 0.01 n/a 0.01 0.06 0.07 0.06 0.14 0.03 1.22 0.0 n/a 2.7 10.8
Calories (kcal) 38.074 0.0 0.39 60.112 0.972 0.2 1.416 1.199 3.034 6.3 5.037 21.33 4.24 12.191 n/a 154.494 617.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.16 0.0 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.18 0.31 0.35 n/a n/a n/a n/a 0.88 3.52
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.17 0.2 0.38 n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.88 0.0 0.01 0.0 0.38 1.2 7.04 7.15 14.24 14.03 26.44 0.7 5.66 0.0 n/a 102.74 410.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.14 0.36 0.67 0.74 0.02 0.14 3.15 n/a 5.22 20.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.3 0.2 0.1 0.0 n/a 1.2 4.8
Calcium (mg) 3.807 0.18 0.131 0.0 1.181 0.05 0.447 2.997 1.517 3.622 2.798 0.879 1.52 0.032 n/a 19.161 76.644
Iron (mg) 0.25 0.0 0.01 0.0 0.01 0.0 0.03 0.01 0.05 0.03 0.08 0.27 0.15 0.0 n/a 0.92 3.68
Magnesium (mg) 9.692 0.008 0.207 0.0 0.163 0.013 0.298 0.824 1.517 1.575 3.078 1.289 3.44 0.0 n/a 22.103 88.412
Phosphorus (mg) 67.841 0.0 0.167 0.0 0.998 0.375 0.596 1.798 3.034 4.567 6.716 6.329 10.0 0.0 n/a 102.42 409.68
Potassium (mg) 88.262 0.06 1.511 0.0 2.617 1.075 2.906 19.478 26.548 22.995 66.319 6.27 17.36 0.063 n/a 255.462 1021.848
Sodium (mg) 22.498 290.685 0.036 0.0 0.111 3.975 0.596 5.993 0.455 0.63 1.399 0.117 450.96 0.0 n/a 777.456 3109.824
Zinc (mg) 0.28 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.02 0.03 0.05 0.04 0.04 0.0 n/a 0.48 1.92
Copper (mg) 0.014 0.0 0.001 0.0 0.002 0.001 0.001 0.003 0.011 0.006 0.017 0.008 0.008 0.0 n/a 0.071 0.284
Manganese (mg) 0.007 0.001 0.03 n/a 0.011 n/a 0.004 0.007 0.018 0.02 0.031 0.04 0.034 0.0 n/a 0.203 0.812
Selenium (mcg) 6.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2.0 0.0 0.0 n/a 8.5 34.0
Vitamin A, IU (IU) 7.269 0.0 0.165 0.0 0.059 n/a 0.0 33.637 56.129 0.315 233.094 0.0 0.0 0.0 n/a 330.668 1322.672
Retinol (mcg) 2.077 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.077 8.308
Vitamin A, RAE (mcg_RAE) 2.077 0.0 0.008 0.0 0.0 0.0 0.0 1.648 2.731 0.0 11.753 0.0 0.0 0.0 n/a 18.216 72.864
Beta Carotene (mcg) 0.0 0.0 0.099 0.0 0.033 0.0 n/a 20.227 31.554 0.157 125.641 0.0 0.0 0.0 n/a 177.711 710.844
Vitamin E (mg) 0.04 0.0 0.02 0.63 0.0 0.0 n/a 0.02 0.06 0.0 0.15 0.0 0.0 0.0 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 719.99 0.0 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.0 n/a 21.201 51.73 0.63 34.418 1.055 0.0 0.0 n/a 109.139 436.556
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.2 12.2 1.2 3.6 0.0 0.0 0.0 n/a 17.8 71.2
Thiamin (mg) 0.024 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.009 0.008 0.011 0.046 0.002 0.0 n/a 0.104 0.416
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.001 0.0 n/a 0.004 0.005 0.005 0.006 0.029 0.014 0.001 n/a 0.095 0.38
Niacin (mg) 3.873 0.0 0.006 0.0 0.005 0.017 n/a 0.024 0.073 0.019 0.165 0.346 0.176 0.0 n/a 4.703 18.812
Pantothenic acid (mg) 0.284 0.0 n/a 0.0 0.004 n/a n/a 0.019 0.015 0.019 0.025 0.026 0.024 0.0 n/a 0.416 1.664
Vitamin B-6 (mg) 0.19 0.0 0.001 0.0 0.008 0.0 n/a 0.005 0.033 0.019 0.022 0.002 0.012 0.0 n/a 0.294 1.176
Folate (mcg) 1.385 0.0 0.044 0.0 0.02 0.025 n/a 2.697 1.517 2.992 4.197 10.724 1.12 0.0 n/a 24.721 98.884
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.52
Choline (mg) 25.4 0.0 0.0 n/a 0.2 0.1 n/a 0.5 0.8 1.0 1.9 0.6 1.5 0.0 n/a 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.024 0.0 0.0 n/a 9.024 36.096
Tryptophan (g) 0.093 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.002 0.002 0.003 0.008 0.007 n/a n/a 0.115 0.46
Threonine (g) 0.339 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.006 0.003 0.008 0.016 0.02 n/a n/a 0.396 1.584
Isoleucine (g) 0.422 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.003 0.002 0.006 0.021 0.024 n/a n/a 0.481 1.924
Leucine (g) 0.599 0.0 0.0 0.0 0.002 n/a n/a 0.002 0.006 0.005 0.008 0.042 0.04 n/a n/a 0.704 2.816
Lysine (g) 0.678 0.0 0.0 0.0 0.002 n/a n/a 0.002 0.006 0.006 0.008 0.013 0.029 n/a n/a 0.746 2.984
Methionine (g) 0.222 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.002 0.0 0.003 0.011 0.007 n/a n/a 0.245 0.98
Cystine (g) 0.104 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.003 0.013 0.009 n/a n/a 0.13 0.52
Phenylalanine (g) 0.318 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.014 0.005 0.02 0.03 0.026 n/a n/a 0.416 1.664
Tyrosine (g) 0.27 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.002 0.002 0.003 0.018 0.018 n/a n/a 0.314 1.256
Valine (g) 0.398 0.0 0.0 0.0 0.002 n/a n/a 0.002 0.006 0.003 0.006 0.025 0.025 n/a n/a 0.467 1.868
Arginine (g) 0.481 0.0 0.0 0.0 0.004 n/a n/a 0.001 0.005 0.016 0.006 0.025 0.034 n/a n/a 0.572 2.288
Histidine (g) 0.249 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.002 0.002 0.003 0.013 0.013 n/a n/a 0.283 1.132
Alanine (g) 0.436 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.006 0.003 0.008 0.019 0.022 n/a n/a 0.498 1.992
Aspartic acid (g) 0.713 0.0 0.001 0.0 0.003 n/a n/a 0.009 0.032 0.014 0.039 0.026 0.054 n/a n/a 0.891 3.564
Glutamic acid (g) 1.198 0.0 0.001 0.0 0.005 n/a n/a 0.007 0.029 0.041 0.12 0.204 0.118 n/a n/a 1.723 6.892
Glycine (g) 0.391 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.005 0.005 0.006 0.022 0.022 n/a n/a 0.453 1.812
Proline (g) 0.329 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.003 0.002 0.006 0.07 0.037 n/a n/a 0.449 1.796
Serine (g) 0.273 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.008 0.003 0.008 0.03 0.029 n/a n/a 0.355 1.42
Cholesterol (mg) 20.075 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.075 80.3
Trans Fat (g) 0.01 n/a n/a 0.175 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.186 0.744
Saturated Fat (g) 0.114 0.0 0.002 0.505 0.001 0.002 0.0 0.003 0.009 0.006 0.008 0.009 0.001 0.0 n/a 0.661 2.644
Phytosterols (mg) n/a 0.0 0.093 17.0 n/a n/a n/a 0.449 1.365 2.362 1.959 n/a n/a n/a n/a 23.229 92.916
Monounsaturated Fat (g) 0.104 0.0 0.001 1.546 0.0 0.003 n/a 0.002 0.002 0.002 0.008 0.005 0.001 0.0 n/a 1.673 6.692
Polyunsaturated (g) 0.097 0.0 0.001 4.43 0.002 0.001 n/a 0.006 0.009 0.003 0.022 0.024 0.002 0.0 n/a 4.597 18.388