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Receta Orange Chicken Risotto With Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pcs
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		rice
46.25g 		chicken broth
177.44g 		chicken breast
46.15g 		butter
10.65g 		mushrooms
55.0g 		orange juice
31.0g 		capers
2.15g 		artichoke hearts
16.8g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 1.77 10.66 0.09 1.7 0.22 0.05 0.49 n/a n/a 2.4 20.68 82.72
Total Fat (g) 3.38 0.31 0.18 0.57 8.64 0.19 0.06 0.02 0.06 n/a n/a 1.79 15.18 60.72
Carbohydrates (g) 0.0 36.98 0.71 0.0 0.01 1.8 3.22 0.11 2.01 n/a n/a 0.25 45.09 180.36
Ash (g) 0.0 0.3 1.24 0.47 0.22 0.47 0.12 0.17 0.12 n/a n/a 0.5 3.62 14.48
Calories (kcal) 29.835 168.813 12.421 50.765 76.361 12.1 13.95 0.495 8.904 n/a n/a 26.938 400.58 1602.32
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.01 0.17 0.68
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.81 n/a n/a 0.04 n/a n/a 0.01 0.87 3.48
Fructose (g) n/a 0.01 n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.01 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 5.37 173.54 34.5 1.69 50.84 27.37 1.8 14.13 n/a n/a 1.3 310.54 1242.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.01 0.91 2.6 0.01 0.17 n/a n/a 0.06 3.8 15.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.7 0.0 0.0 0.5 0.1 0.1 1.4 n/a n/a 0.0 3.4 13.6
Calcium (mg) 0.034 12.95 10.646 5.077 2.556 1.65 3.41 0.86 3.528 n/a n/a 69.313 110.023 440.092
Iron (mg) 0.02 1.99 0.35 0.33 0.0 0.27 0.06 0.04 0.1 n/a n/a 0.06 3.23 12.92
Magnesium (mg) 0.0 11.563 1.774 12.922 0.213 4.95 3.41 0.71 7.056 n/a n/a 2.375 44.972 179.888
Phosphorus (mg) 0.0 53.188 23.067 90.454 2.556 47.299 5.27 0.215 12.264 n/a n/a 45.563 279.875 1119.5
Potassium (mg) 0.034 53.188 141.952 117.683 2.556 174.897 62.0 0.86 48.048 n/a n/a 7.813 609.029 2436.116
Sodium (mg) 0.068 2.313 280.355 29.998 61.344 2.75 0.31 63.726 10.08 n/a n/a 95.563 546.505 2186.02
Zinc (mg) 0.0 0.5 0.12 0.37 0.01 0.29 0.02 0.01 0.07 n/a n/a 0.24 1.62 6.48
Copper (mg) 0.0 0.102 0.053 0.018 0.0 0.176 0.012 0.008 0.022 n/a n/a 0.015 0.407 1.628
Manganese (mg) 0.0 0.504 0.089 0.009 0.0 0.027 0.003 0.002 0.039 n/a n/a 0.006 0.679 2.716
Selenium (mcg) 0.0 7.0 0.0 8.2 0.1 5.1 0.0 0.0 0.0 n/a n/a 1.1 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 9.692 266.144 0.0 62.0 2.967 2.184 n/a n/a 27.625 370.611 1482.444
Retinol (mcg) 0.0 0.0 0.0 2.769 71.462 0.0 0.0 0.0 0.0 n/a n/a 7.313 81.543 326.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.769 72.846 0.0 3.1 0.151 0.168 n/a n/a 7.5 86.534 346.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 16.827 0.0 10.23 1.785 1.344 n/a n/a 1.938 32.123 128.492
Vitamin E (mg) 0.48 0.05 0.0 0.06 0.25 0.01 0.01 0.02 0.03 n/a n/a 0.02 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a 5.964 9.9 n/a n/a n/a n/a n/a n/a 15.864 63.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.65 0.0 77.952 n/a n/a 0.0 113.602 454.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 12.4 0.6 0.0 1.2 15.5 0.1 1.2 n/a n/a 0.0 31.0 124.0
Thiamin (mg) 0.0 0.268 0.0 0.032 0.001 0.044 0.028 0.0 0.008 n/a n/a 0.002 0.384 1.536
Riboflavin (mg) 0.0 0.023 0.018 0.042 0.003 0.22 0.009 0.003 0.015 n/a n/a 0.031 0.364 1.456
Niacin (mg) 0.0 1.938 0.905 5.164 0.004 1.985 0.124 0.014 0.186 n/a n/a 0.007 10.328 41.312
Pantothenic acid (mg) 0.0 0.467 0.018 0.378 0.012 0.825 0.059 0.001 0.04 n/a n/a 0.021 1.82 7.28
Vitamin B-6 (mg) 0.0 0.074 0.018 0.254 0.0 0.055 0.012 0.0 0.013 n/a n/a 0.003 0.43 1.72
Folate (mcg) 0.0 106.838 0.0 1.846 0.32 8.8 9.3 0.495 14.952 n/a n/a 0.625 143.174 572.696
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.18 0.02 0.02 0.0 0.0 0.0 n/a n/a 0.14 0.43 1.72
Choline (mg) 0.0 2.7 n/a 33.9 2.0 9.5 1.9 0.1 5.8 n/a n/a 1.0 56.9 227.6
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 n/a 0.125 0.001 0.022 0.0 n/a n/a n/a n/a 0.033 0.217 0.868
Threonine (g) 0.0 0.12 n/a 0.452 0.004 0.06 0.003 n/a n/a n/a n/a 0.091 0.732 2.928
Isoleucine (g) 0.0 0.143 n/a 0.563 0.005 0.044 0.003 n/a n/a n/a n/a 0.123 0.882 3.528
Leucine (g) 0.0 0.273 n/a 0.798 0.009 0.066 0.003 n/a n/a n/a n/a 0.233 1.381 5.524
Lysine (g) 0.0 0.12 n/a 0.905 0.007 0.06 0.003 n/a n/a n/a n/a 0.186 1.282 5.128
Methionine (g) 0.0 0.079 n/a 0.295 0.002 0.016 0.0 n/a n/a n/a n/a 0.064 0.456 1.824
Cystine (g) 0.0 0.069 n/a 0.138 0.001 0.005 0.003 n/a n/a n/a n/a 0.008 0.225 0.9
Phenylalanine (g) 0.0 0.176 n/a 0.425 0.004 0.049 0.003 n/a n/a n/a n/a 0.13 0.787 3.148
Tyrosine (g) 0.0 0.111 n/a 0.36 0.004 0.022 0.0 n/a n/a n/a n/a 0.146 0.643 2.572
Valine (g) 0.0 0.204 n/a 0.531 0.006 0.126 0.003 n/a n/a n/a n/a 0.158 1.028 4.112
Arginine (g) 0.0 0.273 n/a 0.641 0.003 0.044 0.016 n/a n/a n/a n/a 0.098 1.075 4.3
Histidine (g) 0.0 0.079 n/a 0.332 0.002 0.033 0.0 n/a n/a n/a n/a 0.068 0.514 2.056
Alanine (g) 0.0 0.19 n/a 0.581 0.003 0.11 0.006 n/a n/a n/a n/a 0.073 0.963 3.852
Aspartic acid (g) 0.0 0.31 n/a 0.951 0.006 0.11 0.025 n/a n/a n/a n/a 0.167 1.569 6.276
Glutamic acid (g) 0.0 0.643 n/a 1.597 0.019 0.187 0.009 n/a n/a n/a n/a 0.544 2.999 11.996
Glycine (g) 0.0 0.153 n/a 0.521 0.002 0.049 0.003 n/a n/a n/a n/a 0.048 0.776 3.104
Proline (g) 0.0 0.157 n/a 0.438 0.009 0.044 0.012 n/a n/a n/a n/a 0.289 0.949 3.796
Serine (g) 0.0 0.176 n/a 0.365 0.005 0.049 0.003 n/a n/a n/a n/a 0.143 0.741 2.964
Cholesterol (mg) 0.0 0.0 0.0 26.767 22.898 0.0 0.0 0.0 0.0 n/a n/a 5.5 55.165 220.66
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.466 0.083 0.053 0.152 5.471 0.022 0.006 0.005 0.013 n/a n/a 1.081 7.354 29.416
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a 1.032 n/a n/a n/a n/a 8.491 33.964
Monounsaturated Fat (g) 2.462 0.097 0.089 0.138 2.239 0.0 0.012 0.001 0.002 n/a n/a 0.524 5.564 22.256
Polyunsaturated (g) 0.355 0.083 0.035 0.129 0.324 0.077 0.012 0.006 0.024 n/a n/a 0.073 1.119 4.476