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Receta Orange Chicken with Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz bonless chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame oil
4.5g 		garlic
1.31g 		pepper
0.32g 		broccoli
111.02g 		sodium soy sauce
5.3g 		honey
7.07g 		sesame
2.7g 		orange
67.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 3.13 0.27 0.02 0.55 0.63 4.7 9.4
Total Fat (g) 4.5 0.01 0.0 0.41 0.0 0.0 1.65 0.08 6.66 13.32
Carbohydrates (g) 0.0 0.43 0.02 7.37 0.45 5.82 0.32 7.89 22.3 44.6
Ash (g) 0.0 0.02 0.0 0.97 0.8 0.01 0.08 0.3 2.18 4.36
Calories (kcal) 39.78 1.944 0.099 37.747 2.809 21.478 17.037 31.565 152.459 304.918
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.11 n/a 0.06 0.01 n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.01 0.54 n/a 2.53 0.0 n/a 3.08 6.16
Fructose (g) n/a n/a 0.01 0.75 n/a 2.89 0.0 n/a 3.66 7.32
Lactose (g) n/a n/a 0.0 0.23 n/a n/a 0.0 n/a 0.23 0.46
Maltose (g) n/a n/a 0.0 0.23 n/a 0.1 0.0 n/a 0.33 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.29 99.14 3.77 1.21 0.1 58.26 163.54 327.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 1.89 0.09 5.8 0.01 6.28 14.1 28.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.22 0.0 n/a 0.22 0.44
Dietary Fiber (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.3 1.6 4.9 9.8
Calcium (mg) 0.0 2.362 0.022 52.179 0.901 0.424 1.62 26.864 84.373 168.746
Iron (mg) 0.0 0.02 0.0 0.81 0.11 0.03 0.17 0.07 1.21 2.42
Magnesium (mg) 0.0 0.326 0.038 23.314 1.802 0.141 9.315 6.716 41.653 83.306
Phosphorus (mg) 0.0 1.997 0.083 73.273 5.83 0.283 18.009 9.402 108.877 217.754
Potassium (mg) 0.0 5.233 0.675 350.823 9.54 3.674 9.99 121.56 501.494 1002.988
Sodium (mg) 0.0 0.222 0.013 36.637 176.649 0.283 1.269 0.0 215.072 430.144
Zinc (mg) 0.0 0.02 0.0 0.46 0.02 0.02 0.18 0.05 0.73 1.46
Copper (mg) 0.0 0.004 0.0 0.056 0.006 0.003 0.038 0.034 0.14 0.28
Manganese (mg) n/a 0.022 0.0 0.233 0.022 0.006 0.039 0.02 0.342 0.684
Selenium (mcg) 0.0 0.2 0.0 2.8 0.0 0.1 2.6 0.3 6.0 12.0
Vitamin A, IU (IU) 0.0 0.117 10.013 691.655 0.0 0.0 1.782 151.11 854.677 1709.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.502 34.416 0.0 0.0 0.081 7.388 42.387 84.774
Beta Carotene (mcg) 0.0 0.065 5.194 400.782 0.0 0.0 1.08 47.684 454.805 909.61
Vitamin E (mg) 0.06 0.0 0.01 0.87 0.0 0.0 0.05 0.12 1.1 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.163 1557.611 0.0 0.0 0.0 86.636 1644.619 3289.238
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.19 n/a n/a 0.0 n/a 0.19 0.38
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 99.0 0.0 0.0 0.0 35.7 135.6 271.2
Thiamin (mg) 0.0 0.003 0.0 0.078 0.003 0.0 0.019 0.06 0.162 0.324
Riboflavin (mg) 0.0 0.001 0.0 0.133 0.007 0.003 0.002 0.027 0.174 0.348
Niacin (mg) 0.0 0.009 0.003 0.711 0.178 0.008 0.157 0.188 1.254 2.508
Pantothenic acid (mg) 0.0 0.008 0.001 0.633 0.017 0.005 0.008 0.168 0.839 1.678
Vitamin B-6 (mg) 0.0 0.016 0.001 0.2 0.009 0.001 0.011 0.04 0.278 0.556
Folate (mcg) 0.0 0.039 0.147 69.943 0.848 0.141 3.105 20.148 94.371 188.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 20.8 1.7 0.2 0.7 5.6 29.3 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.033 0.004 0.0 0.009 0.007 0.054 0.108
Threonine (g) 0.0 0.002 0.0 0.1 0.011 0.0 0.02 0.013 0.146 0.292
Isoleucine (g) 0.0 0.003 0.0 0.089 0.013 0.001 0.02 0.02 0.146 0.292
Leucine (g) 0.0 0.004 0.0 0.144 0.022 0.001 0.041 0.013 0.225 0.45
Lysine (g) 0.0 0.004 0.0 0.155 0.015 0.001 0.018 0.034 0.226 0.452
Methionine (g) 0.0 0.001 0.0 0.044 0.004 0.0 0.024 0.013 0.087 0.174
Cystine (g) 0.0 0.001 0.0 0.033 0.005 0.0 0.012 0.007 0.058 0.116
Phenylalanine (g) 0.0 0.002 0.0 0.133 0.014 0.001 0.025 0.02 0.196 0.392
Tyrosine (g) 0.0 0.001 0.0 0.056 0.01 0.001 0.021 0.013 0.102 0.204
Valine (g) 0.0 0.004 0.0 0.144 0.014 0.001 0.026 0.027 0.216 0.432
Arginine (g) 0.0 0.008 0.0 0.211 0.019 0.001 0.088 0.047 0.374 0.748
Histidine (g) 0.0 0.001 0.0 0.067 0.007 0.0 0.015 0.013 0.103 0.206
Alanine (g) 0.0 0.002 0.0 0.111 0.012 0.001 0.027 0.034 0.186 0.372
Aspartic acid (g) 0.0 0.006 0.001 0.366 0.03 0.002 0.056 0.074 0.535 1.07
Glutamic acid (g) 0.0 0.011 0.001 0.6 0.065 0.001 0.124 0.06 0.861 1.722
Glycine (g) 0.0 0.003 0.0 0.1 0.012 0.001 0.029 0.06 0.205 0.41
Proline (g) 0.0 0.001 0.0 0.122 0.02 0.006 0.028 0.034 0.212 0.424
Serine (g) 0.0 0.002 0.0 0.133 0.016 0.001 0.032 0.02 0.205 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.639 0.001 0.0 0.044 0.001 0.0 0.245 0.013 0.943 1.886
Phytosterols (mg) 38.925 n/a n/a n/a n/a n/a n/a n/a 38.925 77.85
Monounsaturated Fat (g) 1.787 0.0 0.0 0.011 0.001 0.0 0.646 0.013 2.458 4.916
Polyunsaturated (g) 1.877 0.003 0.0 0.044 0.002 0.0 0.688 0.02 2.635 5.27