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Receta Orange Chicken With Citrus Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x orange
1/2 c. mango chutney, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		orange juice concentrate
47.33g 		onion
10.5g 		pepper
0.21g 		allspice
0.16g 		curry
0.17g 		grapefruit
42.67g 		orange
0.0g 		onion
1.92g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.13 0.12 0.0 0.01 0.02 0.27 n/a 0.04 12.24 73.44
Total Fat (g) 0.57 0.1 0.01 0.0 0.01 0.02 0.04 n/a 0.0 0.77 4.62
Carbohydrates (g) 0.0 18.07 0.98 0.01 0.11 0.1 3.45 n/a 0.14 22.86 137.16
Ash (g) 0.47 0.65 0.04 0.0 0.01 0.01 0.13 n/a 0.02 1.33 7.98
Calories (kcal) 50.765 75.26 4.2 0.066 0.416 0.542 13.653 n/a 0.614 145.516 873.096
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.21 0.0 n/a 0.0 n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.14 0.0 n/a 0.0 n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 27.38 9.36 0.2 0.01 0.02 38.78 n/a 1.72 111.97 671.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 17.69 0.45 0.01 n/a 0.0 2.98 n/a 0.04 21.17 127.02
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.1 0.5 n/a 0.0 1.2 7.2
Calcium (mg) 5.077 15.147 2.415 0.015 1.047 0.797 5.12 n/a 1.382 30.999 185.994
Iron (mg) 0.33 0.17 0.02 0.0 0.01 0.05 0.04 n/a 0.03 0.65 3.9
Magnesium (mg) 12.922 16.093 1.05 0.025 0.214 0.423 3.413 n/a 0.384 34.525 207.15
Phosphorus (mg) 90.454 26.98 3.045 0.055 0.179 0.582 3.413 n/a 0.71 125.418 752.508
Potassium (mg) 117.683 319.027 15.33 0.447 1.653 2.572 59.307 n/a 5.299 521.317 3127.902
Sodium (mg) 29.998 1.42 0.42 0.008 0.122 0.087 0.0 n/a 0.307 32.362 194.172
Zinc (mg) 0.37 0.09 0.02 0.0 0.0 0.01 0.03 n/a 0.01 0.52 3.12
Copper (mg) 0.018 0.076 0.004 0.0 0.001 0.001 0.021 n/a 0.002 0.124 0.744
Manganese (mg) 0.009 0.024 0.014 0.0 0.005 0.007 0.004 n/a 0.003 0.066 0.396
Selenium (mcg) 8.2 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 8.6 51.6
Vitamin A, IU (IU) 9.692 179.393 0.21 6.633 0.855 1.643 395.52 n/a 19.142 613.088 3678.528
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 8.993 0.0 0.333 0.043 0.082 19.627 n/a 0.96 32.806 196.836
Beta Carotene (mcg) 0.0 29.347 0.105 3.44 n/a 0.987 235.52 n/a 11.482 280.88 1685.28
Vitamin E (mg) 0.06 0.34 0.0 0.0 n/a 0.04 0.06 n/a 0.01 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 484.267 n/a 0.0 484.267 2905.602
Lutein + zeaxanthin (mcg) 0.0 192.647 0.42 0.108 n/a 0.0 2.56 n/a 21.83 217.565 1305.39
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 65.3 0.8 0.3 0.1 0.0 14.7 n/a 0.4 82.0 492.0
Thiamin (mg) 0.032 0.133 0.005 0.0 0.0 0.0 0.017 n/a 0.001 0.189 1.134
Riboflavin (mg) 0.042 0.028 0.003 0.0 0.0 0.0 0.009 n/a 0.002 0.084 0.504
Niacin (mg) 5.164 0.341 0.013 0.002 0.005 0.006 0.107 n/a 0.01 5.647 33.882
Pantothenic acid (mg) 0.378 0.265 0.013 0.001 n/a n/a 0.119 n/a 0.002 0.778 4.668
Vitamin B-6 (mg) 0.254 0.076 0.013 0.001 0.0 0.002 0.017 n/a 0.001 0.363 2.178
Folate (mcg) 1.846 73.367 1.995 0.097 0.057 0.257 4.267 n/a 1.229 83.114 498.684
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.18 1.08
Choline (mg) 33.9 9.5 0.6 0.0 n/a 0.1 3.3 n/a 0.1 47.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 0.005 0.001 0.0 n/a n/a 0.004 n/a 0.0 0.135 0.81
Threonine (g) 0.452 0.014 0.002 0.0 n/a n/a 0.004 n/a 0.001 0.474 2.844
Isoleucine (g) 0.563 0.014 0.001 0.0 n/a n/a 0.004 n/a 0.002 0.584 3.504
Leucine (g) 0.798 0.024 0.003 0.0 n/a n/a 0.004 n/a 0.002 0.832 4.992
Lysine (g) 0.905 0.014 0.004 0.0 n/a n/a 0.009 n/a 0.002 0.933 5.598
Methionine (g) 0.295 0.005 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.305 1.83
Cystine (g) 0.138 0.009 0.0 0.0 n/a n/a 0.004 n/a n/a 0.152 0.912
Phenylalanine (g) 0.425 0.014 0.003 0.0 n/a n/a 0.017 n/a 0.001 0.46 2.76
Tyrosine (g) 0.36 0.005 0.001 0.0 n/a n/a 0.004 n/a 0.001 0.371 2.226
Valine (g) 0.531 0.019 0.002 0.0 n/a n/a 0.004 n/a 0.002 0.558 3.348
Arginine (g) 0.641 0.076 0.01 0.0 n/a n/a 0.03 n/a 0.002 0.76 4.56
Histidine (g) 0.332 0.005 0.001 0.0 n/a n/a 0.004 n/a 0.001 0.343 2.058
Alanine (g) 0.581 0.024 0.002 0.0 n/a n/a 0.009 n/a 0.002 0.617 3.702
Aspartic acid (g) 0.951 0.123 0.009 0.001 n/a n/a 0.047 n/a 0.003 1.134 6.804
Glutamic acid (g) 1.597 0.052 0.027 0.0 n/a n/a 0.068 n/a 0.007 1.752 10.512
Glycine (g) 0.521 0.014 0.003 0.0 n/a n/a 0.004 n/a 0.002 0.545 3.27
Proline (g) 0.438 0.071 0.001 0.0 n/a n/a 0.021 n/a 0.002 0.534 3.204
Serine (g) 0.365 0.024 0.002 0.0 n/a n/a 0.009 n/a 0.002 0.401 2.406
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.767 160.602
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.009 0.004 0.0 0.004 0.004 0.004 n/a 0.001 0.179 1.074
Phytosterols (mg) n/a n/a 1.575 n/a 0.097 0.12 n/a n/a n/a 1.792 10.752
Monounsaturated Fat (g) 0.138 0.019 0.001 0.0 0.001 0.009 0.004 n/a 0.001 0.174 1.044
Polyunsaturated (g) 0.129 0.019 0.002 0.0 0.004 0.004 0.009 n/a 0.001 0.168 1.008