Receta Orange Chili Chicken With Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil spray
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		onion
20.72g 		garlics
1.74g 		orange juice
62.0g 		chicken broth
30.0g 		pepper sauce
2.5g 		beans
56.58g 		bell pepper
16.26g 		rum
2.32g 		pepper
0.0g 		salt
0.0g 		cilantro
0.31g 		lime
9.38g 		cream
12.0g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.17 0.11 0.43 0.6 0.03 12.22 0.16 0.0 n/a n/a 0.01 0.07 0.25 0.18 42.91 257.46
Total Fat (g) 23.23 0.02 0.01 0.12 0.18 0.02 0.8 0.05 0.0 n/a n/a 0.0 0.02 2.37 0.02 26.83 160.98
Carbohydrates (g) 0.0 1.56 0.58 6.45 0.36 0.02 35.29 0.98 0.0 n/a n/a 0.01 0.99 0.35 1.54 48.12 288.72
Ash (g) 1.22 0.07 0.03 0.25 0.06 n/a 2.04 0.08 0.0 n/a n/a 0.0 0.03 0.1 0.06 3.93 23.58
Calories (kcal) 331.574 6.63 2.593 27.9 4.8 0.3 192.949 5.042 5.352 n/a n/a 0.072 2.814 23.16 6.6 609.786 3658.716
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.16 0.31 1.86
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.0 0.33 1.11 6.66
Fructose (g) n/a 0.42 n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.0 0.21 1.0 6.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.42 0.0 0.42 2.52
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 101.77 18.9 1.02 54.75 28.8 2.38 6.24 15.0 1.54 n/a n/a 0.29 8.28 8.94 14.7 262.6 1575.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.02 5.21 0.04 0.0 1.2 0.68 0.0 n/a n/a 0.0 0.16 0.42 0.7 9.47 56.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 8.6 0.3 0.0 n/a n/a 0.0 0.3 0.0 0.3 9.9 59.4
Calcium (mg) 16.964 4.144 3.149 6.82 1.2 0.3 69.598 1.138 0.0 n/a n/a 0.211 3.095 13.2 3.795 123.615 741.69
Iron (mg) 1.39 0.05 0.03 0.12 0.06 0.03 2.84 0.07 0.0 n/a n/a 0.01 0.06 0.02 0.03 4.72 28.32
Magnesium (mg) 30.844 1.865 0.435 6.82 0.3 0.3 96.758 1.952 0.0 n/a n/a 0.082 0.563 1.2 1.65 142.768 856.608
Phosphorus (mg) 226.704 5.594 2.662 10.54 9.0 0.575 199.173 4.228 0.116 n/a n/a 0.151 1.688 13.8 4.785 479.018 2874.108
Potassium (mg) 291.477 24.657 6.977 124.0 25.8 3.2 839.131 34.316 0.046 n/a n/a 1.639 9.568 16.92 24.09 1401.82 8410.92
Sodium (mg) 107.954 1.658 0.296 0.62 9.0 15.825 2.829 0.651 0.023 n/a n/a 0.145 0.188 9.6 0.66 149.448 896.688
Zinc (mg) 2.02 0.03 0.02 0.03 0.03 0.0 2.07 0.04 0.0 n/a n/a 0.0 0.01 0.05 0.03 4.33 25.98
Copper (mg) 0.077 0.012 0.005 0.025 0.015 0.002 0.475 0.003 0.001 n/a n/a 0.001 0.007 0.002 0.007 0.633 3.798
Manganese (mg) 0.031 0.017 0.029 0.006 n/a n/a 0.6 0.018 0.0 n/a n/a 0.001 0.001 0.001 0.021 0.726 4.356
Selenium (mcg) 22.2 0.1 0.2 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 24.9 149.4
Vitamin A, IU (IU) 215.909 0.207 0.157 124.0 0.0 n/a 0.0 509.205 0.0 n/a n/a 21.222 4.69 69.12 0.33 944.84 5669.04
Retinol (mcg) 63.23 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.2 0.0 82.43 494.58
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 6.2 0.0 2.05 0.0 25.533 0.0 n/a n/a 1.06 0.188 19.44 0.0 119.244 715.464
Beta Carotene (mcg) 0.0 0.207 0.087 20.46 0.0 22.975 0.0 264.117 0.0 n/a n/a 12.36 2.814 3.12 0.165 326.305 1957.83
Vitamin E (mg) 0.46 0.0 0.0 0.02 0.0 0.0 0.12 0.26 0.0 n/a n/a 0.01 0.02 0.05 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.243 0.278 71.3 0.0 0.25 0.0 8.294 0.0 n/a n/a 2.72 0.0 0.0 0.66 84.746 508.476
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.0 0.5 31.0 0.0 0.1 0.0 20.8 0.0 n/a n/a 0.1 2.7 0.1 1.2 60.0 360.0
Thiamin (mg) 0.093 0.008 0.003 0.056 0.0 0.001 0.509 0.008 0.0 n/a n/a 0.0 0.003 0.005 0.008 0.695 4.17
Riboflavin (mg) 0.185 0.004 0.002 0.019 0.009 0.002 0.108 0.015 0.0 n/a n/a 0.001 0.002 0.02 0.005 0.371 2.226
Niacin (mg) 10.487 0.027 0.012 0.248 0.411 0.005 1.109 0.159 0.0 n/a n/a 0.003 0.019 0.013 0.02 12.513 75.078
Pantothenic acid (mg) 1.403 0.021 0.01 0.118 n/a n/a 0.509 0.052 0.0 n/a n/a 0.002 0.021 0.041 0.02 2.197 13.182
Vitamin B-6 (mg) 0.54 0.027 0.022 0.025 0.003 0.004 0.164 0.047 0.0 n/a n/a 0.0 0.004 0.007 0.02 0.862 5.172
Folate (mcg) 9.253 4.766 0.052 18.6 0.0 0.025 251.23 7.481 0.0 n/a n/a 0.195 0.75 0.84 3.135 296.328 1777.968
Vitamin B-12 (mcg) 0.48 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.54 3.24
Choline (mg) 92.1 1.1 0.4 3.8 0.9 0.0 37.6 0.9 0.0 n/a n/a 0.0 0.5 2.3 1.0 140.7 844.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.025 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.025 0.15
Tryptophan (g) 0.324 0.002 0.001 0.0 n/a n/a 0.147 0.002 0.0 n/a n/a n/a 0.0 0.005 0.002 0.482 2.892
Threonine (g) 1.187 0.004 0.003 0.006 n/a n/a 0.515 0.007 0.0 n/a n/a n/a n/a 0.014 0.003 1.74 10.44
Isoleucine (g) 1.419 0.002 0.004 0.006 n/a n/a 0.538 0.003 0.0 n/a n/a n/a n/a 0.017 0.002 1.99 11.94
Leucine (g) 2.082 0.006 0.005 0.006 n/a n/a 0.979 0.007 0.0 n/a n/a n/a n/a 0.032 0.005 3.123 18.738
Lysine (g) 2.329 0.006 0.005 0.006 n/a n/a 0.837 0.007 0.0 n/a n/a n/a 0.001 0.028 0.007 3.225 19.35
Methionine (g) 0.756 0.002 0.001 0.0 n/a n/a 0.187 0.002 0.0 n/a n/a n/a 0.0 0.008 0.0 0.956 5.736
Cystine (g) 0.386 0.002 0.001 0.006 n/a n/a 0.136 0.003 0.0 n/a n/a n/a n/a 0.004 0.0 0.538 3.228
Phenylalanine (g) 1.11 0.004 0.003 0.006 n/a n/a 0.662 0.008 0.0 n/a n/a n/a n/a 0.016 0.005 1.815 10.89
Tyrosine (g) 0.925 0.002 0.001 0.0 n/a n/a 0.345 0.002 0.0 n/a n/a n/a n/a 0.016 0.002 1.293 7.758
Valine (g) 1.388 0.004 0.005 0.006 n/a n/a 0.639 0.005 0.0 n/a n/a n/a n/a 0.02 0.003 2.071 12.426
Arginine (g) 1.804 0.023 0.011 0.031 n/a n/a 0.758 0.007 0.0 n/a n/a n/a n/a 0.012 0.017 2.662 15.972
Histidine (g) 0.833 0.002 0.002 0.0 n/a n/a 0.34 0.003 0.0 n/a n/a n/a n/a 0.01 0.002 1.191 7.146
Alanine (g) 1.681 0.004 0.002 0.012 n/a n/a 0.515 0.005 0.0 n/a n/a n/a n/a 0.012 0.003 2.235 13.41
Aspartic acid (g) 2.56 0.015 0.009 0.05 n/a n/a 1.477 0.046 0.0 n/a n/a n/a n/a 0.026 0.015 4.196 25.176
Glutamic acid (g) 4.179 0.037 0.014 0.019 n/a n/a 1.862 0.034 0.0 n/a n/a n/a n/a 0.068 0.043 6.256 37.536
Glycine (g) 1.881 0.004 0.003 0.006 n/a n/a 0.475 0.005 0.0 n/a n/a n/a n/a 0.007 0.005 2.388 14.328
Proline (g) 1.403 0.004 0.002 0.025 n/a n/a 0.521 0.003 0.0 n/a n/a n/a n/a 0.031 0.002 1.991 11.946
Serine (g) 1.018 0.004 0.003 0.006 n/a n/a 0.668 0.008 0.0 n/a n/a n/a n/a 0.019 0.003 1.73 10.38
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.24 0.0 121.905 731.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 n/a 0.002 0.012 0.054 0.003 0.209 0.005 0.0 n/a n/a 0.0 0.002 1.381 0.007 8.322 49.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 2.475 2.491 14.946
Monounsaturated Fat (g) 9.623 n/a 0.0 0.025 0.081 0.002 0.068 0.0 0.0 n/a n/a 0.001 0.002 0.608 0.002 10.412 62.472
Polyunsaturated (g) 4.981 n/a 0.004 0.025 0.039 0.01 0.345 0.011 0.0 n/a n/a 0.0 0.006 0.101 0.003 5.526 33.156