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Orange Chili Chicken With Black Beans And Squash - Recipe Cost

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Â Â extra virgin olive oil spray

Â Â (1-1/4 to 1-1/2 lbs)

1 lrg red onion halve and slice

1 x acorn squash peel and core

Â Â and cut into one-inch pcs (about 3-c.)

Â Â salt and pepper to taste

Â Â lowfat lowfat sour cream

Ingredients	Per Serving Qty	Common Price	Price per Serving
6 x skinless chicken thighs trimmed of fat	1 chicken thighs	$2.69 per pound	$0.34
6 x garlic cloves minced	1 garlic cloves	$4.00 per pound	$0.03
3/4 c. fresh orange juice	2 tablespoons	$4.79 per 59 fluid ounces	$0.08
1/2 c. low-sodium chicken broth low fat	1 tablespoon	$1.19 per 14 1/2 ounces	$0.06
3 tsp warm pepper sauce or possibly to taste	1/2 teaspoon	$2.99 per 5 fluid ounces	$0.05
3 c. cooked black beans rinsed and liquid removed	1/2 cup	$1.79 per 15 ounces	$0.41
1 x red bell pepper sliced into strips	1/6 bell pepper	$3.29 per pound	$0.14
Â Â minced fresh cilantro	1/6 cilantro	$1.09 per cup	$0.03
1 pch cardamom	1/6 pinch	$21.92 per 16 ounces	$0.00
Â Â thinly sliced onion	1/6 onion	$0.79 per pound	$0.03
Â Â lime wedges	1/6 lime	$0.20 per item	$0.03
3 c. cooked rice	1/2 cup	$5.00 per 10 pounds	$0.09
Total per Serving			$1.29
Total Recipe			$7.72