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Orange Chili Chicken With Black Beans And Squash - Recipe Cost

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    extra virgin olive oil spray
    (1-1/4 to 1-1/2 lbs)
1 lrg red onion halve and slice
1 x acorn squash peel and core
    and cut into one-inch pcs (about 3-c.)
    salt and pepper to taste
    lowfat lowfat sour cream
Ingredients Per Serving Qty Common Price Price per Serving
6 x skinless chicken thighs trimmed of fat 1 chicken thighs
$2.69 per pound
$0.34
6 x garlic cloves minced 1 garlic cloves
$4.00 per pound
$0.03
3/4 c. fresh orange juice 2 tablespoons
$4.79 per 59 fluid ounces
$0.08
1/2 c. low-sodium chicken broth low fat 1 tablespoon
$1.19 per 14 1/2 ounces
$0.06
3 tsp warm pepper sauce or possibly to taste 1/2 teaspoon
$2.99 per 5 fluid ounces
$0.05
3 c. cooked black beans rinsed and liquid removed 1/2 cup
$1.79 per 15 ounces
$0.41
1 x red bell pepper sliced into strips 1/6 bell pepper
$3.29 per pound
$0.14
    minced fresh cilantro 1/6 cilantro
$1.09 per cup
$0.03
1 pch cardamom 1/6 pinch
$21.92 per 16 ounces
$0.00
    thinly sliced onion 1/6 onion
$0.79 per pound
$0.03
    lime wedges 1/6 lime
$0.20 per item
$0.03
3 c. cooked rice 1/2 cup
$5.00 per 10 pounds
$0.09
Total per Serving $1.29
Total Recipe $7.72
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