Receta Orange Chili Chicken With Black Beans And Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken thighs 45.03g	garlics 2.61g	orange juice 31.0g	chicken broth 20.0g	pepper sauce 2.5g	pepper 0.0g	salt 0.0g	beans 97.0g	bell pepper 16.26g	cilantro 0.31g	cardamom 0.08g	onion 16.5g	lime 9.38g	cream 0.0g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	7.78	0.17	0.22	0.4	0.03	n/a	n/a	20.95	0.16	0.01	0.01	0.18	0.07	n/a	2.13	32.09	192.54
Total Fat (g)	6.87	0.01	0.06	0.12	0.02	n/a	n/a	1.38	0.05	0.0	0.01	0.02	0.02	n/a	0.22	8.77	52.62
Carbohydrates (g)	0.0	0.86	3.22	0.24	0.02	n/a	n/a	60.49	0.98	0.01	0.05	1.54	0.99	n/a	22.25	90.67	544.02
Ash (g)	0.36	0.04	0.12	0.04	n/a	n/a	n/a	3.49	0.08	0.0	0.0	0.06	0.03	n/a	0.32	4.56	27.36
Calories (kcal)	95.013	3.889	13.95	3.2	0.3	n/a	n/a	330.77	5.042	0.072	0.249	6.6	2.814	n/a	102.7	564.599	3387.594
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	0.33	n/a	n/a	n/a	0.64	3.84
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	n/a	n/a	0.21	n/a	n/a	n/a	0.58	3.48
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	30.48	1.53	27.37	19.2	2.38	n/a	n/a	10.69	15.0	0.29	0.01	14.7	8.28	n/a	54.07	183.99	1103.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.03	2.6	0.03	0.0	n/a	n/a	2.06	0.68	0.0	n/a	0.7	0.16	n/a	0.04	6.3	37.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	n/a	n/a	14.7	0.3	0.0	0.0	0.3	0.3	n/a	0.3	16.1	96.6
Calcium (mg)	4.503	4.724	3.41	0.8	0.3	n/a	n/a	119.31	1.138	0.211	0.306	3.795	3.095	n/a	7.9	149.493	896.958
Iron (mg)	0.45	0.04	0.06	0.04	0.03	n/a	n/a	4.87	0.07	0.01	0.01	0.03	0.06	n/a	0.95	6.62	39.72
Magnesium (mg)	9.006	0.653	3.41	0.2	0.3	n/a	n/a	165.87	1.952	0.082	0.183	1.65	0.563	n/a	9.48	193.348	1160.088
Phosphorus (mg)	65.294	3.993	5.27	6.0	0.575	n/a	n/a	341.44	4.228	0.151	0.142	4.785	1.688	n/a	33.97	467.537	2805.222
Potassium (mg)	86.458	10.466	62.0	17.2	3.2	n/a	n/a	1438.51	34.316	1.639	0.895	24.09	9.568	n/a	27.65	1715.991	10295.946
Sodium (mg)	34.223	0.444	0.31	6.0	15.825	n/a	n/a	4.85	0.651	0.145	0.014	0.66	0.188	n/a	0.79	64.099	384.594
Zinc (mg)	0.72	0.03	0.02	0.02	0.0	n/a	n/a	3.54	0.04	0.0	0.01	0.03	0.01	n/a	0.39	4.8	28.8
Copper (mg)	0.027	0.008	0.012	0.01	0.002	n/a	n/a	0.815	0.003	0.001	0.0	0.007	0.007	n/a	0.055	0.947	5.682
Manganese (mg)	0.009	0.044	0.003	n/a	n/a	n/a	n/a	1.028	0.018	0.001	0.022	0.021	0.001	n/a	0.371	1.519	9.114
Selenium (mcg)	5.8	0.4	0.0	0.0	0.0	n/a	n/a	3.1	0.0	0.0	n/a	0.1	0.0	n/a	5.9	15.4	92.4
Vitamin A, IU (IU)	67.095	0.235	62.0	0.0	n/a	n/a	n/a	0.0	509.205	21.222	0.0	0.33	4.69	n/a	0.0	664.777	3988.662
Retinol (mcg)	18.462	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	18.462	110.772
Vitamin A, RAE (mcg_RAE)	19.813	0.0	3.1	0.0	2.05	n/a	n/a	0.0	25.533	1.06	0.0	0.0	0.188	n/a	0.0	51.744	310.464
Beta Carotene (mcg)	3.152	0.131	10.23	0.0	22.975	n/a	n/a	0.0	264.117	12.36	n/a	0.165	2.814	n/a	0.0	315.943	1895.658
Vitamin E (mg)	0.13	0.0	0.01	0.0	0.0	n/a	n/a	0.2	0.26	0.01	n/a	0.0	0.02	n/a	0.03	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	35.65	0.0	0.25	n/a	n/a	0.0	8.294	2.72	n/a	0.66	0.0	n/a	0.0	47.992	287.952
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.8	15.5	0.0	0.1	n/a	n/a	0.0	20.8	0.1	0.0	1.2	2.7	n/a	0.0	42.3	253.8
Thiamin (mg)	0.027	0.005	0.028	0.0	0.001	n/a	n/a	0.873	0.008	0.0	0.0	0.008	0.003	n/a	0.126	1.08	6.48
Riboflavin (mg)	0.068	0.003	0.009	0.006	0.002	n/a	n/a	0.184	0.015	0.001	0.0	0.005	0.002	n/a	0.008	0.302	1.812
Niacin (mg)	2.445	0.018	0.124	0.274	0.005	n/a	n/a	1.901	0.159	0.003	0.001	0.02	0.019	n/a	1.169	6.139	36.834
Pantothenic acid (mg)	0.464	0.016	0.059	n/a	n/a	n/a	n/a	0.873	0.052	0.002	n/a	0.02	0.021	n/a	0.308	1.814	10.884
Vitamin B-6 (mg)	0.117	0.032	0.012	0.002	0.004	n/a	n/a	0.281	0.047	0.0	0.0	0.02	0.004	n/a	0.071	0.591	3.546
Folate (mcg)	3.602	0.078	9.3	0.0	0.025	n/a	n/a	430.68	7.481	0.195	n/a	3.135	0.75	n/a	45.82	501.067	3006.402
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.02	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.16	0.96
Choline (mg)	24.2	0.6	1.9	0.6	0.0	n/a	n/a	64.4	0.9	0.0	n/a	1.0	0.5	n/a	1.7	95.9	575.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.025	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	43.45	43.475	260.85
Tryptophan (g)	0.086	0.002	0.0	n/a	n/a	n/a	n/a	0.252	0.002	n/a	n/a	0.002	0.0	n/a	0.024	0.367	2.202
Threonine (g)	0.32	0.004	0.003	n/a	n/a	n/a	n/a	0.883	0.007	n/a	n/a	0.003	n/a	n/a	0.079	1.298	7.788
Isoleucine (g)	0.387	0.006	0.003	n/a	n/a	n/a	n/a	0.922	0.003	n/a	n/a	0.002	n/a	n/a	0.095	1.417	8.502
Leucine (g)	0.563	0.008	0.003	n/a	n/a	n/a	n/a	1.678	0.007	n/a	n/a	0.005	n/a	n/a	0.174	2.437	14.622
Lysine (g)	0.63	0.007	0.003	n/a	n/a	n/a	n/a	1.436	0.007	n/a	n/a	0.007	0.001	n/a	0.079	2.169	13.014
Methionine (g)	0.207	0.002	0.0	n/a	n/a	n/a	n/a	0.32	0.002	n/a	n/a	0.0	0.0	n/a	0.047	0.578	3.468
Cystine (g)	0.104	0.002	0.003	n/a	n/a	n/a	n/a	0.233	0.003	n/a	n/a	0.0	n/a	n/a	0.047	0.392	2.352
Phenylalanine (g)	0.302	0.005	0.003	n/a	n/a	n/a	n/a	1.135	0.008	n/a	n/a	0.005	n/a	n/a	0.111	1.568	9.408
Tyrosine (g)	0.248	0.002	0.0	n/a	n/a	n/a	n/a	0.592	0.002	n/a	n/a	0.002	n/a	n/a	0.071	0.916	5.496
Valine (g)	0.378	0.008	0.003	n/a	n/a	n/a	n/a	1.096	0.005	n/a	n/a	0.003	n/a	n/a	0.126	1.62	9.72
Arginine (g)	0.491	0.016	0.016	n/a	n/a	n/a	n/a	1.3	0.007	n/a	n/a	0.017	n/a	n/a	0.174	2.019	12.114
Histidine (g)	0.23	0.003	0.0	n/a	n/a	n/a	n/a	0.582	0.003	n/a	n/a	0.002	n/a	n/a	0.047	0.867	5.202
Alanine (g)	0.455	0.003	0.006	n/a	n/a	n/a	n/a	0.883	0.005	n/a	n/a	0.003	n/a	n/a	0.126	1.482	8.892
Aspartic acid (g)	0.693	0.013	0.025	n/a	n/a	n/a	n/a	2.532	0.046	n/a	n/a	0.015	n/a	n/a	0.198	3.521	21.126
Glutamic acid (g)	1.135	0.021	0.009	n/a	n/a	n/a	n/a	3.191	0.034	n/a	n/a	0.043	n/a	n/a	0.411	4.844	29.064
Glycine (g)	0.513	0.005	0.003	n/a	n/a	n/a	n/a	0.815	0.005	n/a	n/a	0.005	n/a	n/a	0.095	1.441	8.646
Proline (g)	0.383	0.003	0.012	n/a	n/a	n/a	n/a	0.892	0.003	n/a	n/a	0.002	n/a	n/a	0.103	1.398	8.388
Serine (g)	0.266	0.005	0.003	n/a	n/a	n/a	n/a	1.145	0.008	n/a	n/a	0.003	n/a	n/a	0.111	1.54	9.24
Cholesterol (mg)	37.825	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	37.825	226.95
Trans Fat (g)	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.594
Saturated Fat (g)	1.977	0.002	0.006	0.036	0.003	n/a	n/a	0.359	0.005	0.0	0.001	0.007	0.002	n/a	0.063	2.46	14.76
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.037	2.475	n/a	n/a	n/a	2.528	15.168
Monounsaturated Fat (g)	2.931	0.0	0.012	0.054	0.002	n/a	n/a	0.116	0.0	0.001	0.001	0.002	0.002	n/a	0.071	3.192	19.152
Polyunsaturated (g)	1.522	0.007	0.012	0.026	0.01	n/a	n/a	0.592	0.011	0.0	0.0	0.003	0.006	n/a	0.063	2.253	13.518