Receta Orange~Cinnamon-Glazed Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tablespoons Pure OJ

Cinnamon Sticks for garnishing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 67.28g	butter 4.73g	honey 14.13g	cinnamon 0.43g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.04	0.04	0.02	n/a	0.73	4.38
Total Fat (g)	0.16	3.84	0.0	0.01	n/a	4.01	24.06
Carbohydrates (g)	6.45	0.0	11.64	0.35	n/a	18.44	110.64
Ash (g)	0.65	0.1	0.03	0.02	n/a	0.8	4.8
Calories (kcal)	27.586	33.938	42.94	1.07	n/a	105.535	633.21
Starch (g)	0.96	n/a	n/a	n/a	n/a	0.96	5.76
Sucrose (g)	2.42	n/a	0.13	0.0	n/a	2.54	15.24
Glucose (dextrose) (g)	0.4	n/a	5.05	0.0	n/a	5.45	32.7
Fructose (g)	0.37	n/a	5.78	0.0	n/a	6.16	36.96
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.2	0.0	n/a	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.41	0.75	2.42	0.05	n/a	62.62	375.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.19	0.0	11.6	0.01	n/a	14.8	88.8
Galactose (g)	0.0	n/a	0.44	0.0	n/a	0.44	2.64
Dietary Fiber (g)	1.9	0.0	0.0	0.2	n/a	2.1	12.6
Calcium (mg)	22.204	1.136	0.848	4.342	n/a	28.529	171.174
Iron (mg)	0.2	0.0	0.06	0.04	n/a	0.3	1.8
Magnesium (mg)	8.074	0.095	0.283	0.26	n/a	8.711	52.266
Phosphorus (mg)	23.549	1.136	0.565	0.277	n/a	25.528	153.168
Potassium (mg)	215.309	1.136	7.345	1.868	n/a	225.657	1353.942
Sodium (mg)	46.426	27.264	0.565	0.043	n/a	74.298	445.788
Zinc (mg)	0.16	0.0	0.03	0.01	n/a	0.2	1.2
Copper (mg)	0.034	0.0	0.006	0.001	n/a	0.041	0.246
Manganese (mg)	0.094	0.0	0.011	0.076	n/a	0.181	1.086
Selenium (mcg)	0.1	0.0	0.1	0.0	n/a	0.2	1.2
Vitamin A, IU (IU)	11240.465	118.286	0.0	1.278	n/a	11360.029	68160.174
Retinol (mcg)	0.0	31.761	0.0	0.0	n/a	31.761	190.566
Vitamin A, RAE (mcg_RAE)	561.821	32.376	0.0	0.065	n/a	594.262	3565.572
Beta Carotene (mcg)	5574.479	7.479	0.0	0.485	n/a	5582.443	33494.658
Vitamin E (mg)	0.44	0.11	0.0	0.01	n/a	0.56	3.36
Vitamin D (IU)	n/a	2.651	n/a	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.673	0.0	0.0	0.065	n/a	0.738	4.428
Lutein + zeaxanthin (mcg)	172.247	0.0	0.0	0.962	n/a	173.209	1039.254
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.05	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.0	0.0	0.1	0.0	n/a	4.1	24.6
Thiamin (mg)	0.047	0.0	0.0	0.0	n/a	0.048	0.288
Riboflavin (mg)	0.04	0.001	0.006	0.0	n/a	0.048	0.288
Niacin (mg)	0.659	0.002	0.017	0.006	n/a	0.684	4.104
Pantothenic acid (mg)	0.182	0.005	0.01	0.002	n/a	0.198	1.188
Vitamin B-6 (mg)	0.094	0.0	0.003	0.001	n/a	0.098	0.588
Folate (mcg)	12.784	0.142	0.283	0.026	n/a	13.234	79.404
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	0.01	0.06
Choline (mg)	5.9	0.9	0.3	0.0	n/a	7.2	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.0	0.0	0.0	n/a	0.007	0.042
Threonine (g)	0.128	0.002	0.0	0.001	n/a	0.13	0.78
Isoleucine (g)	0.054	0.002	0.001	0.001	n/a	0.058	0.348
Leucine (g)	0.067	0.004	0.001	0.001	n/a	0.074	0.444
Lysine (g)	0.067	0.003	0.001	0.001	n/a	0.073	0.438
Methionine (g)	0.013	0.001	0.0	0.0	n/a	0.015	0.09
Cystine (g)	0.054	0.0	0.0	0.0	n/a	0.055	0.33
Phenylalanine (g)	0.04	0.002	0.001	0.001	n/a	0.044	0.264
Tyrosine (g)	0.027	0.002	0.001	0.001	n/a	0.031	0.186
Valine (g)	0.047	0.003	0.001	0.001	n/a	0.052	0.312
Arginine (g)	0.061	0.001	0.001	0.001	n/a	0.064	0.384
Histidine (g)	0.027	0.001	0.0	0.001	n/a	0.028	0.168
Alanine (g)	0.074	0.001	0.001	0.001	n/a	0.078	0.468
Aspartic acid (g)	0.128	0.003	0.004	0.002	n/a	0.137	0.822
Glutamic acid (g)	0.249	0.009	0.003	0.002	n/a	0.262	1.572
Glycine (g)	0.034	0.001	0.001	0.001	n/a	0.037	0.222
Proline (g)	0.034	0.004	0.013	0.002	n/a	0.052	0.312
Serine (g)	0.034	0.002	0.001	0.001	n/a	0.038	0.228
Cholesterol (mg)	0.0	10.177	0.0	0.0	n/a	10.177	61.062
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.027	2.432	0.0	0.002	n/a	2.46	14.76
Phytosterols (mg)	n/a	n/a	n/a	0.113	n/a	0.113	0.678
Monounsaturated Fat (g)	0.007	0.995	0.0	0.001	n/a	1.003	6.018
Polyunsaturated (g)	0.081	0.144	0.0	0.0	n/a	0.225	1.35