Receta Orange Cinnamon Honey Fig Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs (or a little more) of ripe, sweet green figs, washed and stems pared away

1 TBS of navel orange zest, minced

Juice of the navel orange + enough water to make a 1/2 cup liquid

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cinnamon 0.65g	honey 56.5g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.17	0.2	0.8
Total Fat (g)	0.01	0.0	0.01	0.04
Carbohydrates (g)	0.52	46.56	47.08	188.32
Ash (g)	0.02	0.11	0.14	0.56
Calories (kcal)	1.606	171.76	173.366	693.464
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.5	0.5	2.0
Glucose (dextrose) (g)	0.01	20.2	20.21	80.84
Fructose (g)	0.01	23.13	23.14	92.56
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.81	0.81	3.24
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.07	9.66	9.73	38.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	46.4	46.41	185.64
Galactose (g)	0.0	1.75	1.75	7.0
Dietary Fiber (g)	0.3	0.1	0.5	2.0
Calcium (mg)	6.513	3.39	9.903	39.612
Iron (mg)	0.05	0.24	0.29	1.16
Magnesium (mg)	0.39	1.13	1.52	6.08
Phosphorus (mg)	0.416	2.26	2.676	10.704
Potassium (mg)	2.802	29.38	32.182	128.728
Sodium (mg)	0.065	2.26	2.325	9.3
Zinc (mg)	0.01	0.12	0.14	0.56
Copper (mg)	0.002	0.023	0.025	0.1
Manganese (mg)	0.114	0.045	0.159	0.636
Selenium (mcg)	0.0	0.5	0.5	2.0
Vitamin A, IU (IU)	1.918	0.0	1.918	7.672
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.098	0.0	0.098	0.392
Beta Carotene (mcg)	0.728	0.0	0.728	2.912
Vitamin E (mg)	0.02	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.098	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	1.443	0.0	1.443	5.772
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	1.2
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.023	0.023	0.092
Niacin (mg)	0.009	0.068	0.076	0.304
Pantothenic acid (mg)	0.002	0.04	0.042	0.168
Vitamin B-6 (mg)	0.001	0.011	0.012	0.048
Folate (mcg)	0.039	1.13	1.169	4.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.2	1.3	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.001	0.0	0.001	0.004
Isoleucine (g)	0.001	0.006	0.007	0.028
Leucine (g)	0.002	0.006	0.007	0.028
Lysine (g)	0.002	0.006	0.007	0.028
Methionine (g)	0.001	0.0	0.001	0.004
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.006	0.007	0.028
Tyrosine (g)	0.001	0.006	0.007	0.028
Valine (g)	0.001	0.006	0.007	0.028
Arginine (g)	0.001	0.006	0.007	0.028
Histidine (g)	0.001	0.0	0.001	0.004
Alanine (g)	0.001	0.006	0.007	0.028
Aspartic acid (g)	0.003	0.017	0.02	0.08
Glutamic acid (g)	0.002	0.011	0.014	0.056
Glycine (g)	0.001	0.006	0.007	0.028
Proline (g)	0.003	0.051	0.054	0.216
Serine (g)	0.001	0.006	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.002	0.008
Phytosterols (mg)	0.169	n/a	0.169	0.676
Monounsaturated Fat (g)	0.002	0.0	0.002	0.008
Polyunsaturated (g)	0.0	0.0	0.0	0.0