Receta Orange Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of half an orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn bread
4.73g 		orange juice
13.78g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.1 0.92 1.35 8.1
Total Fat (g) 0.58 0.03 0.73 1.33 7.98
Carbohydrates (g) 3.28 1.43 0.06 4.77 28.62
Ash (g) 0.17 0.06 0.06 0.29 1.74
Calories (kcal) 19.751 6.2 10.487 36.437 218.622
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.37 12.17 5.56 18.1 108.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.16 0.06 1.21 7.26
Galactose (g) n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 2.693 1.516 3.887 8.096 48.576
Iron (mg) 0.03 0.03 0.13 0.19 1.14
Magnesium (mg) 1.134 1.516 0.88 3.53 21.18
Phosphorus (mg) 23.105 2.342 14.007 39.454 236.724
Potassium (mg) 5.339 27.557 9.827 42.723 256.338
Sodium (mg) 52.495 0.138 10.267 62.899 377.394
Zinc (mg) 0.03 0.01 0.08 0.12 0.72
Copper (mg) 0.004 0.006 0.007 0.017 0.102
Manganese (mg) 0.015 0.001 0.003 0.019 0.114
Selenium (mcg) n/a 0.0 2.3 2.3 13.8
Vitamin A, IU (IU) 5.434 27.557 35.713 68.704 412.224
Retinol (mcg) 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.284 1.378 10.267 11.928 71.568
Beta Carotene (mcg) n/a 4.547 0.733 5.28 31.68
Vitamin E (mg) n/a 0.01 0.07 0.08 0.48
Vitamin D (IU) n/a n/a 2.567 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.845 24.273 40.118 240.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.0 6.9 41.4
Thiamin (mg) 0.002 0.012 0.005 0.02 0.12
Riboflavin (mg) 0.001 0.004 0.035 0.04 0.24
Niacin (mg) 0.044 0.055 0.005 0.105 0.63
Pantothenic acid (mg) 0.023 0.026 0.106 0.154 0.924
Vitamin B-6 (mg) 0.006 0.006 0.01 0.022 0.132
Folate (mcg) 0.52 4.134 3.447 8.1 48.6
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.1 0.6
Choline (mg) n/a 0.9 18.4 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.012 0.016 0.096
Threonine (g) 0.01 0.001 0.041 0.053 0.318
Isoleucine (g) 0.012 0.001 0.049 0.062 0.372
Leucine (g) 0.03 0.001 0.08 0.111 0.666
Lysine (g) 0.009 0.001 0.067 0.078 0.468
Methionine (g) 0.006 0.0 0.028 0.034 0.204
Cystine (g) 0.006 0.001 0.02 0.027 0.162
Phenylalanine (g) 0.016 0.001 0.05 0.067 0.402
Tyrosine (g) 0.011 0.0 0.037 0.048 0.288
Valine (g) 0.015 0.001 0.063 0.08 0.48
Arginine (g) 0.014 0.007 0.06 0.081 0.486
Histidine (g) 0.009 0.0 0.023 0.031 0.186
Alanine (g) 0.016 0.003 0.054 0.073 0.438
Aspartic acid (g) 0.018 0.011 0.098 0.127 0.762
Glutamic acid (g) 0.087 0.004 0.123 0.215 1.29
Glycine (g) 0.012 0.001 0.032 0.045 0.27
Proline (g) 0.034 0.006 0.037 0.077 0.462
Serine (g) 0.016 0.001 0.071 0.089 0.534
Cholesterol (mg) 0.095 0.0 31.02 31.115 186.69
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.003 0.227 0.376 2.256
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.318 0.006 0.279 0.602 3.612
Polyunsaturated (g) 0.079 0.006 0.1 0.185 1.11