Receta Orange Cottage Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cottage cheese
113.4g |
whip
0.0g |
orange jello
14.18g |
mandarin oranges
43.31g |
pineapple
97.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | n/a | 1.11 | 0.32 | 0.34 | 14.38 | 86.28 |
| Total Fat (g) | 4.88 | n/a | 0.0 | 0.02 | 0.11 | 5.0 | 30.0 |
| Carbohydrates (g) | 3.83 | n/a | 12.83 | 4.08 | 19.78 | 40.51 | 243.06 |
| Ash (g) | 1.6 | n/a | 0.1 | 0.13 | 0.33 | 2.16 | 12.96 |
| Calories (kcal) | 111.132 | n/a | 54.007 | 16.459 | 76.359 | 257.957 | 1547.742 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.15 | 2.15 | 12.9 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 7.34 | 7.34 | 44.04 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 7.05 | 7.05 | 42.3 |
| Lactose (g) | 3.03 | n/a | n/a | n/a | n/a | 3.03 | 18.18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.48 | n/a | 0.14 | 38.77 | 77.33 | 206.72 | 1240.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | n/a | 12.2 | 3.57 | 16.54 | 35.34 | 212.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 1.3 | 7.8 |
| Calcium (mg) | 94.122 | n/a | 0.425 | 5.198 | 13.706 | 113.45 | 680.7 |
| Iron (mg) | 0.08 | n/a | 0.02 | 0.12 | 0.37 | 0.59 | 3.54 |
| Magnesium (mg) | 9.072 | n/a | 0.284 | 4.764 | 15.663 | 29.783 | 178.698 |
| Phosphorus (mg) | 180.306 | n/a | 19.987 | 4.764 | 6.853 | 211.91 | 1271.46 |
| Potassium (mg) | 117.936 | n/a | 0.992 | 58.906 | 101.813 | 279.647 | 1677.882 |
| Sodium (mg) | 412.776 | n/a | 66.056 | 2.166 | 0.979 | 481.976 | 2891.856 |
| Zinc (mg) | 0.45 | n/a | 0.0 | 0.23 | 0.12 | 0.8 | 4.8 |
| Copper (mg) | 0.034 | n/a | 0.017 | 0.017 | 0.098 | 0.166 | 0.996 |
| Manganese (mg) | 0.0 | n/a | 0.001 | n/a | 1.057 | 1.059 | 6.354 |
| Selenium (mcg) | 11.0 | n/a | 0.9 | 0.2 | 0.4 | 12.5 | 75.0 |
| Vitamin A, IU (IU) | 158.76 | n/a | 0.0 | 568.271 | 13.706 | 740.736 | 4444.416 |
| Retinol (mcg) | 40.824 | n/a | 0.0 | 0.0 | 0.0 | 40.824 | 244.944 |
| Vitamin A, RAE (mcg_RAE) | 41.958 | n/a | 0.0 | 28.587 | 0.979 | 71.524 | 429.144 |
| Beta Carotene (mcg) | 13.608 | n/a | 0.0 | 129.074 | 7.832 | 150.513 | 903.078 |
| Vitamin E (mg) | 0.09 | n/a | 0.0 | 0.06 | 0.01 | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 105.251 | 0.0 | 105.251 | 631.506 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 14.7 | 7.2 | 21.9 | 131.4 |
| Thiamin (mg) | 0.034 | n/a | 0.0 | 0.039 | 0.088 | 0.161 | 0.966 |
| Riboflavin (mg) | 0.181 | n/a | 0.006 | 0.013 | 0.029 | 0.229 | 1.374 |
| Niacin (mg) | 0.113 | n/a | 0.001 | 0.195 | 0.284 | 0.594 | 3.564 |
| Pantothenic acid (mg) | 0.635 | n/a | 0.001 | n/a | 0.098 | 0.734 | 4.404 |
| Vitamin B-6 (mg) | 0.057 | n/a | 0.0 | 0.017 | 0.069 | 0.143 | 0.858 |
| Folate (mcg) | 13.608 | n/a | 0.425 | 2.166 | 4.895 | 21.094 | 126.564 |
| Vitamin B-12 (mcg) | 0.49 | n/a | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
| Choline (mg) | 20.9 | n/a | 0.5 | 2.6 | 3.7 | 27.7 | 166.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | n/a | 0.0 | n/a | 0.01 | 0.18 | 1.08 |
| Threonine (g) | 0.567 | n/a | 0.021 | n/a | 0.01 | 0.598 | 3.588 |
| Isoleucine (g) | 0.669 | n/a | 0.017 | n/a | 0.01 | 0.696 | 4.176 |
| Leucine (g) | 1.27 | n/a | 0.035 | n/a | 0.01 | 1.315 | 7.89 |
| Lysine (g) | 1.055 | n/a | 0.05 | n/a | 0.02 | 1.124 | 6.744 |
| Methionine (g) | 0.306 | n/a | 0.009 | n/a | 0.01 | 0.324 | 1.944 |
| Cystine (g) | 0.079 | n/a | 0.0 | n/a | 0.0 | 0.079 | 0.474 |
| Phenylalanine (g) | 0.658 | n/a | 0.026 | n/a | 0.01 | 0.693 | 4.158 |
| Tyrosine (g) | 0.68 | n/a | 0.004 | n/a | 0.01 | 0.694 | 4.164 |
| Valine (g) | 0.851 | n/a | 0.03 | n/a | 0.01 | 0.89 | 5.34 |
| Arginine (g) | 0.567 | n/a | 0.096 | n/a | 0.01 | 0.673 | 4.038 |
| Histidine (g) | 0.374 | n/a | 0.01 | n/a | 0.01 | 0.394 | 2.364 |
| Alanine (g) | 0.431 | n/a | 0.116 | n/a | 0.02 | 0.567 | 3.402 |
| Aspartic acid (g) | 1.032 | n/a | 0.077 | n/a | 0.078 | 1.187 | 7.122 |
| Glutamic acid (g) | 2.948 | n/a | 0.126 | n/a | 0.039 | 3.114 | 18.684 |
| Glycine (g) | 0.249 | n/a | 0.276 | n/a | 0.01 | 0.536 | 3.216 |
| Proline (g) | 1.395 | n/a | 0.179 | n/a | 0.01 | 1.583 | 9.498 |
| Serine (g) | 0.726 | n/a | 0.038 | n/a | 0.02 | 0.784 | 4.704 |
| Cholesterol (mg) | 19.278 | n/a | 0.0 | 0.0 | 0.0 | 19.278 | 115.668 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.95 | n/a | 0.0 | 0.0 | 0.01 | 1.96 | 11.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.885 | n/a | 0.0 | 0.004 | 0.01 | 0.899 | 5.394 |
| Polyunsaturated (g) | 0.136 | n/a | 0.0 | 0.004 | 0.039 | 0.18 | 1.08 |