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Receta Orange Cranberry Flax Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly sugar Twin
    or possibly grnd flax
    or possibly 1/4 c. egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
8.98g 		sugar
2.1g 		orange juice
5.17g 		flour
28.65g 		flaxseed
9.08g 		sugar
5.56g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		orange peel
0.17g 		egg
4.11g 		cream
4.79g 		canola oil
1.17g 		orange juice
25.83g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 2.96 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.1 0.0 0.18 3.83 45.96
Total Fat (g) 0.01 0.0 0.01 0.28 9.08 0.0 0.0 0.0 0.0 0.0 0.41 0.95 1.17 0.05 11.96 143.52
Carbohydrates (g) 1.1 2.1 0.54 21.86 0.0 5.55 0.0 0.0 0.0 0.03 0.03 0.14 0.0 2.69 34.03 408.36
Ash (g) 0.01 0.0 0.02 0.13 0.0 0.0 0.28 0.14 0.25 n/a 0.04 0.04 0.0 0.1 1.02 12.24
Calories (kcal) 4.132 8.127 2.325 104.271 80.297 21.501 0.0 0.0 0.0 0.078 5.873 9.248 10.313 11.625 257.79 3093.48
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.3 3.6
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a 0.17 2.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.83 0.0 4.56 3.41 0.0 0.0 0.0 0.0 0.0 0.14 3.11 3.57 0.0 22.81 45.44 545.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 2.1 0.43 0.08 0.0 5.55 0.0 0.0 0.0 0.01 0.03 0.17 0.0 2.17 10.9 130.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 0.719 0.021 0.568 4.297 0.0 0.056 0.0 0.0 0.06 0.223 2.177 5.271 0.0 2.842 16.233 194.796
Iron (mg) 0.02 0.0 0.01 1.33 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.05 1.5 18.0
Magnesium (mg) 0.539 0.0 0.568 6.302 0.0 0.0 0.0 0.0 0.003 0.025 0.493 0.479 0.0 2.842 11.251 135.012
Phosphorus (mg) 1.168 0.0 0.878 30.938 0.0 0.0 0.0 0.0 0.0 0.02 7.844 5.51 0.0 4.392 50.749 608.988
Potassium (mg) 7.636 0.042 10.333 30.651 0.0 0.111 0.0 0.0 0.02 0.267 5.503 6.756 0.0 51.667 112.986 1355.832
Sodium (mg) 0.18 0.0 0.052 0.573 0.0 0.0 209.76 104.88 96.895 0.01 5.749 3.833 0.0 0.258 422.19 5066.28
Zinc (mg) 0.01 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.01 0.29 3.48
Copper (mg) 0.005 0.0 0.002 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.01 0.063 0.756
Manganese (mg) 0.032 0.0 0.001 0.195 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.003 0.233 2.796
Selenium (mcg) 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) 5.39 0.0 10.333 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.999 27.6 0.0 51.667 114.989 1379.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 7.667 0.0 0.0 13.375 160.5
Vitamin A, RAE (mcg_RAE) 0.27 0.0 0.517 0.0 0.0 0.0 0.0 0.0 0.0 0.005 5.749 7.763 0.0 2.583 16.886 202.632
Beta Carotene (mcg) 3.234 0.0 1.705 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.411 1.246 0.0 8.525 15.132 181.584
Vitamin E (mg) 0.11 0.0 0.0 0.02 1.59 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.2 0.01 1.99 23.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.175 0.0 5.942 5.156 0.0 0.0 0.0 0.0 0.0 0.03 13.593 0.0 0.0 29.708 62.604 751.248
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.32 n/a 0.45 5.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 0.24
Vitamin C (mg) 1.2 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12.9 17.0 204.0
Thiamin (mg) 0.001 0.0 0.005 0.226 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.023 0.26 3.12
Riboflavin (mg) 0.002 0.0 0.002 0.14 0.0 0.001 0.0 0.0 0.0 0.0 0.02 0.008 0.0 0.008 0.181 2.172
Niacin (mg) 0.009 0.0 0.021 1.69 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.005 0.0 0.103 1.832 21.984
Pantothenic acid (mg) 0.027 0.0 0.01 0.126 n/a 0.0 0.0 0.0 0.0 n/a 0.059 0.016 0.0 0.049 0.287 3.444
Vitamin B-6 (mg) 0.005 0.0 0.002 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.003 0.0 0.01 0.038 0.456
Folate (mcg) 0.09 0.0 1.55 52.422 0.0 0.0 0.0 0.0 0.0 0.022 1.93 0.335 0.0 7.75 64.099 769.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.07 0.84
Choline (mg) 0.5 0.0 0.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.9 0.0 1.6 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.0 n/a 0.0 0.037 n/a n/a n/a n/a 0.0 n/a 0.007 0.002 n/a 0.0 0.046 0.552
Threonine (g) 0.003 n/a 0.001 0.08 n/a n/a n/a n/a 0.0 n/a 0.023 0.006 n/a 0.003 0.115 1.38
Isoleucine (g) 0.003 n/a 0.001 0.103 n/a n/a n/a n/a 0.0 n/a 0.028 0.007 n/a 0.003 0.143 1.716
Leucine (g) 0.004 n/a 0.001 0.203 n/a n/a n/a n/a 0.0 n/a 0.045 0.013 n/a 0.003 0.269 3.228
Lysine (g) 0.004 n/a 0.001 0.066 n/a n/a n/a n/a 0.0 n/a 0.037 0.011 n/a 0.003 0.121 1.452
Methionine (g) 0.0 n/a 0.0 0.052 n/a n/a n/a n/a 0.0 n/a 0.016 0.003 n/a 0.0 0.071 0.852
Cystine (g) 0.0 n/a 0.001 0.063 n/a n/a n/a n/a 0.0 n/a 0.011 0.001 n/a 0.003 0.079 0.948
Phenylalanine (g) 0.004 n/a 0.001 0.149 n/a n/a n/a n/a 0.0 n/a 0.028 0.006 n/a 0.003 0.19 2.28
Tyrosine (g) 0.003 n/a 0.0 0.089 n/a n/a n/a n/a 0.0 n/a 0.021 0.006 n/a 0.0 0.118 1.416
Valine (g) 0.004 n/a 0.001 0.12 n/a n/a n/a n/a 0.0 n/a 0.035 0.008 n/a 0.003 0.171 2.052
Arginine (g) 0.005 n/a 0.003 0.12 n/a n/a n/a n/a 0.0 n/a 0.034 0.005 n/a 0.013 0.18 2.16
Histidine (g) 0.002 n/a 0.0 0.066 n/a n/a n/a n/a 0.0 n/a 0.013 0.004 n/a 0.0 0.084 1.008
Alanine (g) 0.004 n/a 0.001 0.095 n/a n/a n/a n/a 0.0 n/a 0.03 0.005 n/a 0.005 0.14 1.68
Aspartic acid (g) 0.017 n/a 0.004 0.126 n/a n/a n/a n/a 0.0 n/a 0.055 0.011 n/a 0.021 0.233 2.796
Glutamic acid (g) 0.013 n/a 0.002 0.997 n/a n/a n/a n/a 0.0 n/a 0.069 0.027 n/a 0.008 1.116 13.392
Glycine (g) 0.004 n/a 0.001 0.106 n/a n/a n/a n/a 0.0 n/a 0.018 0.003 n/a 0.003 0.134 1.608
Proline (g) 0.003 n/a 0.002 0.344 n/a n/a n/a n/a 0.0 n/a 0.021 0.012 n/a 0.01 0.392 4.704
Serine (g) 0.004 n/a 0.001 0.149 n/a n/a n/a n/a 0.0 n/a 0.04 0.008 n/a 0.003 0.204 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 2.492 0.0 0.0 19.863 238.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.06
Saturated Fat (g) 0.001 0.0 0.001 0.046 0.854 0.0 0.0 0.0 0.0 0.0 0.127 0.552 0.086 0.005 1.672 20.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.002 0.026 1.835 0.0 0.0 0.0 0.0 0.0 0.156 0.243 0.738 0.01 3.012 36.144
Polyunsaturated (g) 0.005 0.0 0.002 0.117 5.995 0.0 0.0 0.0 0.0 0.0 0.056 0.04 0.328 0.01 6.555 78.66