CookEatShare is also available in English
Cerrar

Receta Orange Cranberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange (I use a large navel _orange with thick rind)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
orange
0.0g
cranberries
6.74g
egg
3.67g
milk
15.25g
oil
12.11g
flour
15.63g
flour
1.63g
sugar
16.67g
sugar
2.1g
baking powder
0.43g
salt
0.38g
Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.46 0.51 0.0 1.61 0.17 0.0 0.0 0.0 0.0 2.78 33.36
Total Fat (g) n/a 0.01 0.36 0.15 12.11 0.15 0.02 0.0 0.0 0.0 0.0 12.8 153.6
Carbohydrates (g) n/a 0.82 0.03 0.76 0.0 11.92 1.24 16.66 2.1 0.0 0.0 33.54 402.48
Ash (g) n/a 0.01 0.03 0.11 0.0 0.07 0.01 0.0 0.0 0.16 0.37 0.77 9.24
Calories (kcal) n/a 3.099 5.243 6.405 107.06 56.875 5.924 64.5 8.127 0.0 0.0 257.233 3086.796
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.22 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 2.76
Fructose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.0 0.0 0.79 n/a n/a n/a n/a n/a n/a n/a 0.8 9.6
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.87 2.78 13.71 0.0 1.86 0.19 0.01 0.0 0.0 0.0 24.43 293.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.03 0.79 0.0 0.04 0.0 16.65 2.1 0.0 0.0 19.89 238.68
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) n/a 0.539 1.943 18.148 0.0 2.344 0.244 0.167 0.021 0.0 0.09 23.495 281.94
Iron (mg) n/a 0.02 0.07 0.0 0.0 0.73 0.08 0.0 0.0 0.0 0.0 0.89 10.68
Magnesium (mg) n/a 0.404 0.44 1.678 0.0 3.438 0.358 0.0 0.0 0.0 0.004 6.321 75.852
Phosphorus (mg) n/a 0.876 7.003 14.488 0.0 16.875 1.758 0.0 0.0 0.0 0.0 40.999 491.988
Potassium (mg) n/a 5.727 4.913 22.875 0.0 16.719 1.741 0.333 0.042 0.0 0.03 52.381 628.572
Sodium (mg) n/a 0.135 5.133 6.71 0.0 0.313 0.033 0.0 0.0 118.104 145.343 275.77 3309.24
Zinc (mg) n/a 0.01 0.04 0.06 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.23 2.76
Copper (mg) n/a 0.004 0.004 0.002 0.0 0.022 0.002 0.0 0.0 0.0 0.0 0.034 0.408
Manganese (mg) n/a 0.024 0.001 0.0 n/a 0.106 0.011 0.0 0.0 0.0 0.0 0.143 1.716
Selenium (mcg) n/a 0.0 1.2 0.5 0.0 5.3 0.6 0.1 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) n/a 4.042 17.857 29.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.789 621.468
Retinol (mcg) n/a 0.0 5.097 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.942 167.304
Vitamin A, RAE (mcg_RAE) n/a 0.202 5.133 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.18 170.16
Beta Carotene (mcg) n/a 2.425 0.367 0.305 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.097 37.164
Vitamin E (mg) n/a 0.08 0.04 0.0 1.12 0.01 0.0 0.0 0.0 0.0 0.0 1.24 14.88
Vitamin D (IU) n/a n/a 1.283 7.93 n/a n/a n/a n/a n/a n/a n/a 9.213 110.556
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.131 12.137 0.0 0.0 2.813 0.293 0.0 0.0 0.0 0.0 21.373 256.476
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.06 0.01 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) n/a 0.001 0.003 0.003 0.0 0.123 0.013 0.0 0.0 0.0 0.0 0.143 1.716
Riboflavin (mg) n/a 0.001 0.018 0.029 0.0 0.077 0.008 0.003 0.0 0.0 0.0 0.136 1.632
Niacin (mg) n/a 0.007 0.003 0.014 0.0 0.922 0.096 0.0 0.0 0.0 0.0 1.041 12.492
Pantothenic acid (mg) n/a 0.02 0.053 0.055 0.0 0.069 0.007 0.0 0.0 0.0 0.0 0.204 2.448
Vitamin B-6 (mg) n/a 0.004 0.005 0.006 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.022 0.264
Folate (mcg) n/a 0.067 1.723 0.763 0.0 28.594 2.978 0.0 0.0 0.0 0.0 34.125 409.5
Vitamin B-12 (mcg) n/a 0.0 0.05 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.4 9.2 2.7 n/a 1.6 0.2 0.0 0.0 0.0 0.0 14.1 169.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 24.063 2.506 0.0 0.0 0.0 0.0 26.569 318.828
Tryptophan (g) n/a 0.0 0.006 0.006 0.0 0.02 0.002 n/a n/a n/a 0.0 0.035 0.42
Threonine (g) n/a 0.002 0.021 0.014 0.0 0.044 0.005 n/a n/a n/a 0.0 0.085 1.02
Isoleucine (g) n/a 0.002 0.025 0.029 0.0 0.056 0.006 n/a n/a n/a 0.0 0.118 1.416
Leucine (g) n/a 0.003 0.04 0.058 0.0 0.111 0.012 n/a n/a n/a 0.0 0.224 2.688
Lysine (g) n/a 0.003 0.033 0.044 0.0 0.036 0.004 n/a n/a n/a 0.0 0.12 1.44
Methionine (g) n/a 0.0 0.014 0.012 0.0 0.028 0.003 n/a n/a n/a 0.0 0.057 0.684
Cystine (g) n/a 0.0 0.01 0.018 0.0 0.034 0.004 n/a n/a n/a 0.0 0.066 0.792
Phenylalanine (g) n/a 0.003 0.025 0.026 0.0 0.081 0.008 n/a n/a n/a 0.0 0.143 1.716
Tyrosine (g) n/a 0.002 0.018 0.021 0.0 0.048 0.005 n/a n/a n/a 0.0 0.095 1.14
Valine (g) n/a 0.003 0.032 0.034 0.0 0.066 0.007 n/a n/a n/a 0.0 0.141 1.692
Arginine (g) n/a 0.004 0.03 0.015 0.0 0.066 0.007 n/a n/a n/a 0.0 0.122 1.464
Histidine (g) n/a 0.001 0.011 0.012 0.0 0.036 0.004 n/a n/a n/a 0.0 0.065 0.78
Alanine (g) n/a 0.003 0.027 0.017 0.0 0.052 0.005 n/a n/a n/a 0.0 0.104 1.248
Aspartic acid (g) n/a 0.013 0.049 0.047 0.0 0.069 0.007 n/a n/a n/a 0.0 0.185 2.22
Glutamic acid (g) n/a 0.01 0.062 0.119 0.0 0.544 0.057 n/a n/a n/a 0.0 0.791 9.492
Glycine (g) n/a 0.003 0.016 0.009 0.0 0.058 0.006 n/a n/a n/a 0.0 0.092 1.104
Proline (g) n/a 0.002 0.019 0.055 0.0 0.188 0.02 n/a n/a n/a 0.0 0.283 3.396
Serine (g) n/a 0.003 0.036 0.032 0.0 0.081 0.008 n/a n/a n/a 0.0 0.161 1.932
Cholesterol (mg) n/a 0.0 15.51 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.273 195.276
Trans Fat (g) n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) n/a 0.001 0.114 0.096 0.9 0.025 0.003 0.0 0.0 0.0 0.0 1.138 13.656
Phytosterols (mg) n/a n/a n/a n/a 30.277 n/a n/a n/a n/a n/a 0.0 30.277 363.324
Monounsaturated Fat (g) n/a 0.001 0.14 0.043 2.753 0.014 0.001 0.0 0.0 0.0 0.0 2.952 35.424
Polyunsaturated (g) n/a 0.004 0.05 0.006 7.889 0.064 0.007 0.0 0.0 0.0 0.0 8.02 96.24