Receta Orange Curry Leaves Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken
½ tbsp ginger paste
Salt for taste (if needed because soya sauce can be salty)
Mix and stir these ingredients together
For the sauce
3 shallots – sliced thinly
¼ orange – sliced (optional)
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken
90.67g 		soy sauce
2.67g 		rice flour
1.65g 		corn flour
0.79g 		salt
0.0g 		squeezed orange juice
62.0g 		shallots
0.0g 		ginger
0.68g 		corn flour
1.19g 		curry
7.35g 		orange
0.0g 		chili
3.56g 		oil
0.0g 		salt
0.0g 		sugar
0.93g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.17 0.1 0.07 n/a 0.43 n/a 0.01 0.11 0.93 n/a 0.2 n/a n/a 0.0 18.89 56.67
Total Fat (g) 13.65 0.0 0.02 0.03 n/a 0.12 n/a 0.01 0.04 1.02 n/a 0.2 n/a n/a 0.0 15.09 45.27
Carbohydrates (g) 0.0 0.2 1.32 0.61 n/a 6.45 n/a 0.12 0.91 4.27 n/a 0.42 n/a n/a 0.93 15.23 45.69
Ash (g) 0.72 0.41 0.01 0.01 n/a n/a n/a 0.01 0.02 0.41 n/a 0.05 n/a n/a 0.0 1.63 4.89
Calories (kcal) 194.933 1.413 6.027 2.896 n/a 27.9 n/a 0.546 4.331 23.888 n/a 3.983 n/a n/a 3.612 269.529 808.587
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 59.83 1.89 0.2 0.07 n/a 54.75 n/a 0.54 0.11 0.7 n/a 2.69 n/a n/a 0.0 120.76 362.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 n/a n/a 5.21 n/a 0.01 n/a 0.2 n/a 0.04 n/a n/a 0.93 6.44 19.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2.4 n/a 0.2 n/a n/a 0.0 2.8 8.4
Calcium (mg) 9.973 0.507 0.165 1.119 n/a 6.82 n/a 0.109 1.673 35.133 n/a 1.672 n/a n/a 0.009 57.18 171.54
Iron (mg) 0.82 0.05 0.01 0.06 n/a 0.12 n/a 0.0 0.09 2.17 n/a 0.12 n/a n/a 0.0 3.44 10.32
Magnesium (mg) 18.133 1.147 0.576 0.873 n/a 6.82 n/a 0.293 1.305 18.669 n/a 1.601 n/a n/a 0.0 49.417 148.251
Phosphorus (mg) 133.28 3.333 1.614 1.769 n/a 10.54 n/a 0.232 2.646 25.652 n/a 5.477 n/a n/a 0.0 184.543 553.629
Potassium (mg) 171.36 5.787 1.251 2.364 n/a 124.0 n/a 2.83 3.536 113.411 n/a 12.982 n/a n/a 0.019 437.54 1312.62
Sodium (mg) 63.467 150.32 0.0 0.04 n/a 0.62 n/a 0.089 0.059 3.822 n/a 18.566 n/a n/a 0.0 236.982 710.946
Zinc (mg) 1.19 0.01 0.01 0.01 n/a 0.03 n/a 0.0 0.02 0.3 n/a 0.07 n/a n/a 0.0 1.65 4.95
Copper (mg) 0.045 0.003 0.002 0.001 n/a 0.025 n/a 0.002 0.002 0.06 n/a 0.004 n/a n/a 0.0 0.144 0.432
Manganese (mg) 0.018 0.011 0.02 0.004 n/a n/a n/a 0.002 0.006 0.315 n/a 0.005 n/a n/a 0.0 0.38 1.14
Selenium (mcg) 13.1 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 14.7 44.1
Vitamin A, IU (IU) 126.933 0.0 0.0 1.698 n/a n/a n/a 0.0 2.539 72.471 n/a 11.986 n/a n/a 0.0 215.628 646.884
Retinol (mcg) 37.173 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 37.173 111.519
Vitamin A, RAE (mcg_RAE) 38.08 0.0 0.0 0.087 n/a 6.2 n/a 0.0 0.131 3.602 n/a 0.605 n/a n/a 0.0 48.704 146.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.77 n/a 20.46 n/a 0.0 1.151 43.512 n/a 6.402 n/a n/a 0.0 72.295 216.885
Vitamin E (mg) 0.27 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 1.62 n/a 0.02 n/a n/a 0.0 1.94 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 38.021 n/a n/a 0.0 38.021 114.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.75 n/a 71.3 n/a 0.0 16.079 0.0 n/a 3.806 n/a n/a 0.0 101.935 305.805
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.21
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.09
Vitamin C (mg) 1.5 0.0 0.0 0.0 n/a 31.0 n/a 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.0 33.4 100.2
Thiamin (mg) 0.054 0.001 0.002 0.011 n/a 0.056 n/a 0.0 0.017 0.018 n/a 0.002 n/a n/a 0.0 0.162 0.486
Riboflavin (mg) 0.109 0.005 0.0 0.006 n/a 0.019 n/a 0.0 0.009 0.021 n/a 0.004 n/a n/a 0.0 0.172 0.516
Niacin (mg) 6.165 0.059 0.043 0.078 n/a 0.248 n/a 0.005 0.117 0.255 n/a 0.013 n/a n/a 0.0 6.982 20.946
Pantothenic acid (mg) 0.825 0.008 0.014 0.005 n/a n/a n/a 0.001 0.008 n/a n/a 0.051 n/a n/a 0.0 0.912 2.736
Vitamin B-6 (mg) 0.317 0.004 0.007 0.003 n/a 0.025 n/a 0.001 0.004 0.085 n/a 0.005 n/a n/a 0.0 0.451 1.353
Folate (mcg) 5.44 0.373 0.066 1.848 n/a 18.6 n/a 0.075 2.765 11.319 n/a 0.818 n/a n/a 0.0 41.305 123.915
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.28 0.84
Choline (mg) 54.1 0.5 0.1 0.0 n/a 3.8 n/a 0.2 0.1 4.7 n/a 0.7 n/a n/a 0.0 64.3 192.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.19 0.002 0.001 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 0.002 n/a n/a n/a 0.198 0.594
Threonine (g) 0.698 0.007 0.003 0.003 n/a n/a n/a 0.0 0.004 n/a n/a 0.009 n/a n/a n/a 0.724 2.172
Isoleucine (g) 0.834 0.008 0.004 0.003 n/a n/a n/a 0.0 0.004 n/a n/a 0.009 n/a n/a n/a 0.862 2.586
Leucine (g) 1.224 0.013 0.008 0.009 n/a n/a n/a 0.0 0.014 n/a n/a 0.016 n/a n/a n/a 1.285 3.855
Lysine (g) 1.369 0.01 0.003 0.002 n/a n/a n/a 0.0 0.003 n/a n/a 0.015 n/a n/a n/a 1.402 4.206
Methionine (g) 0.444 0.002 0.002 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 0.004 n/a n/a n/a 0.457 1.371
Cystine (g) 0.227 0.003 0.002 0.001 n/a n/a n/a 0.0 0.002 n/a n/a 0.002 n/a n/a n/a 0.237 0.711
Phenylalanine (g) 0.653 0.009 0.005 0.004 n/a n/a n/a 0.0 0.005 n/a n/a 0.01 n/a n/a n/a 0.687 2.061
Tyrosine (g) 0.544 0.006 0.005 0.003 n/a n/a n/a 0.0 0.005 n/a n/a 0.006 n/a n/a n/a 0.569 1.707
Valine (g) 0.816 0.008 0.006 0.004 n/a n/a n/a 0.0 0.006 n/a n/a 0.01 n/a n/a n/a 0.85 2.55
Arginine (g) 1.061 0.011 0.009 0.004 n/a n/a n/a 0.0 0.006 n/a n/a 0.013 n/a n/a n/a 1.103 3.309
Histidine (g) 0.49 0.004 0.002 0.002 n/a n/a n/a 0.0 0.003 n/a n/a 0.006 n/a n/a n/a 0.508 1.524
Alanine (g) 0.988 0.007 0.005 0.006 n/a n/a n/a 0.0 0.008 n/a n/a 0.01 n/a n/a n/a 1.025 3.075
Aspartic acid (g) 1.505 0.018 0.009 0.005 n/a n/a n/a 0.001 0.008 n/a n/a 0.023 n/a n/a n/a 1.57 4.71
Glutamic acid (g) 2.457 0.039 0.018 0.014 n/a n/a n/a 0.001 0.021 n/a n/a 0.031 n/a n/a n/a 2.582 7.746
Glycine (g) 1.106 0.007 0.004 0.003 n/a n/a n/a 0.0 0.005 n/a n/a 0.009 n/a n/a n/a 1.135 3.405
Proline (g) 0.825 0.012 0.005 0.007 n/a n/a n/a 0.0 0.01 n/a n/a 0.009 n/a n/a n/a 0.867 2.601
Serine (g) 0.598 0.01 0.005 0.003 n/a n/a n/a 0.0 0.005 n/a n/a 0.01 n/a n/a n/a 0.632 1.896
Cholesterol (mg) 68.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.605 n/a n/a 0.0 68.605 205.815
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.908 0.0 0.006 0.004 n/a 0.012 n/a 0.001 0.006 0.165 n/a 0.084 n/a n/a 0.0 4.187 12.561
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.102 n/a 5.292 n/a n/a n/a n/a n/a 5.394 16.182
Monounsaturated Fat (g) 5.658 0.0 0.007 0.008 n/a 0.025 n/a 0.001 0.012 0.408 n/a 0.083 n/a n/a 0.0 6.202 18.606
Polyunsaturated (g) 2.929 0.001 0.006 0.014 n/a 0.025 n/a 0.001 0.02 0.188 n/a 0.013 n/a n/a 0.0 3.196 9.588