Receta Orange Date Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 118.29g	orange juice 124.0g	vanilla 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.87	n/a	3.01	3.01
Total Fat (g)	0.18	0.25	n/a	0.43	0.43
Carbohydrates (g)	88.68	12.9	n/a	101.58	101.58
Ash (g)	2.06	0.5	n/a	2.55	2.55
Calories (kcal)	327.663	55.8	n/a	383.463	383.463
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.63	n/a	n/a	0.63	0.63
Glucose (dextrose) (g)	39.84	n/a	n/a	39.84	39.84
Fructose (g)	37.79	n/a	n/a	37.79	37.79
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.35	n/a	n/a	0.35	0.35
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	25.22	109.49	n/a	134.71	134.71
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	78.63	10.42	n/a	89.04	89.04
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.9	0.2	n/a	8.2	8.2
Calcium (mg)	75.706	13.64	n/a	89.346	89.346
Iron (mg)	1.06	0.25	n/a	1.31	1.31
Magnesium (mg)	63.877	13.64	n/a	77.517	77.517
Phosphorus (mg)	73.34	21.08	n/a	94.42	94.42
Potassium (mg)	823.298	248.0	n/a	1071.298	1071.298
Sodium (mg)	1.183	1.24	n/a	2.423	2.423
Zinc (mg)	0.52	0.06	n/a	0.58	0.58
Copper (mg)	0.426	0.05	n/a	0.475	0.475
Manganese (mg)	0.355	0.012	n/a	0.367	0.367
Selenium (mcg)	n/a	0.1	n/a	0.1	0.1
Vitamin A, IU (IU)	176.252	248.0	n/a	424.252	424.252
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.28	12.4	n/a	20.68	20.68
Beta Carotene (mcg)	105.278	40.92	n/a	146.198	146.198
Vitamin E (mg)	n/a	0.05	n/a	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	27.207	142.6	n/a	169.807	169.807
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	62.0	n/a	62.0	62.0
Thiamin (mg)	0.059	0.112	n/a	0.171	0.171
Riboflavin (mg)	0.071	0.037	n/a	0.108	0.108
Niacin (mg)	1.904	0.496	n/a	2.4	2.4
Pantothenic acid (mg)	0.958	0.236	n/a	1.194	1.194
Vitamin B-6 (mg)	0.296	0.05	n/a	0.345	0.345
Folate (mcg)	17.744	37.2	n/a	54.944	54.944
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0
Choline (mg)	11.7	7.7	n/a	19.4	19.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.0	n/a	0.012	0.012
Threonine (g)	0.047	0.012	n/a	0.06	0.06
Isoleucine (g)	0.059	0.012	n/a	0.072	0.072
Leucine (g)	0.095	0.012	n/a	0.107	0.107
Lysine (g)	0.059	0.012	n/a	0.072	0.072
Methionine (g)	0.024	0.0	n/a	0.024	0.024
Cystine (g)	0.059	0.012	n/a	0.072	0.072
Phenylalanine (g)	0.059	0.012	n/a	0.072	0.072
Tyrosine (g)	0.024	0.0	n/a	0.024	0.024
Valine (g)	0.083	0.012	n/a	0.095	0.095
Arginine (g)	0.071	0.062	n/a	0.133	0.133
Histidine (g)	0.035	0.0	n/a	0.035	0.035
Alanine (g)	0.095	0.025	n/a	0.119	0.119
Aspartic acid (g)	0.26	0.099	n/a	0.359	0.359
Glutamic acid (g)	0.319	0.037	n/a	0.357	0.357
Glycine (g)	0.106	0.012	n/a	0.119	0.119
Proline (g)	0.13	0.05	n/a	0.18	0.18
Serine (g)	0.071	0.012	n/a	0.083	0.083
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	n/a	0.025	0.025
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.05	n/a	0.05	0.05
Polyunsaturated (g)	n/a	0.05	n/a	0.05	0.05