Receta Orange Fennel Rack Of Pork - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
loin
226.8g |
garlic garlic
0.98g |
ginger
1.4g |
fennel
1.0g |
salt
0.38g |
pepper
0.07g |
glaze
7.5g |
orange
8.21g |
water
14.81g |
orange marmalade
10.0g |
orange
0.68g |
cornstarch
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.15 | 0.06 | 0.03 | 0.16 | 0.0 | 0.01 | 0.34 | 0.08 | 0.0 | 0.03 | 0.01 | 0.0 | 49.85 | 398.8 |
| Total Fat (g) | 6.69 | 0.0 | 0.01 | 0.15 | 0.0 | 0.0 | 1.49 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 8.36 | 66.88 |
| Carbohydrates (g) | 0.0 | 0.32 | 0.25 | 0.52 | 0.0 | 0.04 | 4.31 | 0.96 | 0.0 | 6.63 | 0.08 | 0.61 | 13.73 | 109.84 |
| Ash (g) | 1.66 | 0.01 | 0.01 | 0.08 | 0.37 | 0.0 | 0.14 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 2.35 | 18.8 |
| Calories (kcal) | 269.886 | 1.458 | 1.116 | 3.45 | 0.0 | 0.169 | 31.275 | 3.86 | 0.0 | 24.6 | 0.322 | 2.538 | 338.674 | 2709.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 170.89 | 0.57 | 1.1 | 0.09 | 0.0 | 0.01 | 1.22 | 7.12 | 14.8 | 3.32 | 0.59 | 0.06 | 199.77 | 1598.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 0.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.575 | 12.6 |
| Sugars (g) | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 2.39 | 0.77 | 0.0 | 6.0 | 0.06 | 0.0 | 9.26 | 74.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 13.608 | 1.772 | 0.223 | 11.96 | 0.09 | 0.29 | 15.975 | 3.285 | 0.444 | 3.8 | 0.274 | 0.013 | 51.733 | 413.864 |
| Iron (mg) | 7.1 | 0.02 | 0.01 | 0.19 | 0.0 | 0.02 | 0.17 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 7.53 | 60.24 |
| Magnesium (mg) | 49.895 | 0.245 | 0.6 | 3.85 | 0.004 | 0.129 | 2.55 | 0.821 | 0.148 | 0.2 | 0.068 | 0.02 | 58.53 | 468.24 |
| Phosphorus (mg) | 485.341 | 1.497 | 0.474 | 4.87 | 0.0 | 0.115 | 12.15 | 1.15 | 0.0 | 0.4 | 0.096 | 0.087 | 506.18 | 4049.44 |
| Potassium (mg) | 707.6 | 3.925 | 5.789 | 16.94 | 0.03 | 0.834 | 7.95 | 14.865 | 0.0 | 3.7 | 1.239 | 0.02 | 762.892 | 6103.136 |
| Sodium (mg) | 183.704 | 0.166 | 0.181 | 0.88 | 145.343 | 0.029 | 25.5 | 0.0 | 0.593 | 5.6 | 0.0 | 0.06 | 362.056 | 2896.448 |
| Zinc (mg) | 8.53 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 8.64 | 69.12 |
| Copper (mg) | 0.318 | 0.003 | 0.003 | 0.011 | 0.0 | 0.001 | 0.014 | 0.004 | 0.001 | 0.009 | 0.0 | 0.0 | 0.365 | 2.92 |
| Manganese (mg) | 0.045 | 0.016 | 0.003 | 0.065 | 0.0 | 0.004 | 0.028 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.167 | 1.336 |
| Selenium (mcg) | 80.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 80.9 | 647.2 |
| Vitamin A, IU (IU) | 0.0 | 0.088 | 0.0 | 1.35 | 0.0 | 0.198 | 2.925 | 18.478 | 0.0 | 6.2 | 1.54 | 0.0 | 30.779 | 246.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.825 | 6.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.9 | 0.903 | 0.0 | 0.3 | 0.075 | 0.0 | 2.259 | 18.072 |
| Beta Carotene (mcg) | 0.0 | 0.049 | 0.0 | n/a | 0.0 | 0.103 | 0.15 | 5.831 | 0.0 | 1.5 | 0.486 | 0.0 | 8.119 | 64.952 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.157 | 0.0 | n/a | 0.0 | 0.136 | 1.5 | 10.594 | 0.0 | 5.8 | 0.883 | 0.0 | 19.069 | 152.552 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.5 | 0.4 | 0.0 | 5.8 | 46.4 |
| Thiamin (mg) | 0.454 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.473 | 3.784 |
| Riboflavin (mg) | 0.658 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.675 | 5.4 |
| Niacin (mg) | 10.637 | 0.007 | 0.01 | 0.061 | 0.0 | 0.001 | 0.035 | 0.023 | 0.0 | 0.005 | 0.002 | 0.0 | 10.78 | 86.24 |
| Pantothenic acid (mg) | 2.631 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.026 | 0.021 | 0.0 | 0.002 | 0.002 | 0.0 | 2.689 | 21.512 |
| Vitamin B-6 (mg) | 1.157 | 0.012 | 0.002 | 0.005 | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 1.186 | 9.488 |
| Folate (mcg) | 18.144 | 0.029 | 0.153 | n/a | 0.0 | 0.007 | 3.375 | 2.464 | 0.0 | 0.9 | 0.205 | 0.0 | 25.277 | 202.216 |
| Vitamin B-12 (mcg) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.21 | 89.68 |
| Choline (mg) | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 3.9 | 31.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Tryptophan (g) | 0.431 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.005 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.44 | 3.52 |
| Threonine (g) | 2.155 | 0.002 | 0.001 | 0.006 | 0.0 | n/a | 0.013 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 2.178 | 17.424 |
| Isoleucine (g) | 2.336 | 0.002 | 0.001 | 0.007 | 0.0 | n/a | 0.016 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 2.365 | 18.92 |
| Leucine (g) | 3.992 | 0.003 | 0.001 | 0.01 | 0.0 | n/a | 0.026 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 4.034 | 32.272 |
| Lysine (g) | 4.332 | 0.003 | 0.001 | 0.008 | 0.0 | n/a | 0.017 | 0.004 | n/a | 0.002 | 0.0 | 0.0 | 4.367 | 34.936 |
| Methionine (g) | 1.383 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.008 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 1.398 | 11.184 |
| Cystine (g) | 0.499 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.007 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.51 | 4.08 |
| Phenylalanine (g) | 2.018 | 0.002 | 0.001 | 0.007 | 0.0 | n/a | 0.017 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 2.048 | 16.384 |
| Tyrosine (g) | 1.61 | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.012 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 1.63 | 13.04 |
| Valine (g) | 2.427 | 0.003 | 0.001 | 0.009 | 0.0 | n/a | 0.017 | 0.003 | n/a | 0.001 | 0.0 | 0.0 | 2.462 | 19.696 |
| Arginine (g) | 3.357 | 0.006 | 0.001 | 0.007 | 0.0 | n/a | 0.017 | 0.006 | n/a | 0.002 | 0.0 | 0.0 | 3.396 | 27.168 |
| Histidine (g) | 1.225 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.008 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 1.24 | 9.92 |
| Alanine (g) | 3.152 | 0.001 | 0.0 | 0.008 | 0.0 | n/a | 0.014 | 0.004 | n/a | 0.002 | 0.0 | 0.0 | 3.183 | 25.464 |
| Aspartic acid (g) | 4.604 | 0.005 | 0.003 | 0.018 | 0.0 | n/a | 0.026 | 0.009 | n/a | 0.004 | 0.001 | 0.0 | 4.67 | 37.36 |
| Glutamic acid (g) | 7.53 | 0.008 | 0.002 | 0.03 | 0.0 | n/a | 0.075 | 0.007 | n/a | 0.003 | 0.001 | 0.0 | 7.656 | 61.248 |
| Glycine (g) | 3.289 | 0.002 | 0.001 | 0.011 | 0.0 | n/a | 0.012 | 0.007 | n/a | 0.003 | 0.001 | 0.0 | 3.325 | 26.6 |
| Proline (g) | 2.563 | 0.001 | 0.001 | 0.009 | 0.0 | n/a | 0.025 | 0.004 | n/a | 0.002 | 0.0 | 0.0 | 2.605 | 20.84 |
| Serine (g) | 1.973 | 0.002 | 0.001 | 0.009 | 0.0 | n/a | 0.02 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 2.008 | 16.064 |
| Cholesterol (mg) | 170.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.371 | 1394.968 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.722 | 0.001 | 0.003 | 0.005 | 0.0 | 0.001 | 0.385 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 3.117 | 24.936 |
| Phytosterols (mg) | n/a | n/a | 0.209 | 0.66 | 0.0 | 0.061 | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | 7.44 |
| Monounsaturated Fat (g) | 2.404 | 0.0 | 0.002 | 0.099 | 0.0 | 0.001 | 0.846 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 3.354 | 26.832 |
| Polyunsaturated (g) | 1.315 | 0.002 | 0.002 | 0.017 | 0.0 | 0.001 | 0.186 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.526 | 12.208 |