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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
2.67g 		soy sauce
10.6g 		beef broth
180.0g 		orange zest
2.0g 		sugar
2.1g 		egg noodles
170.1g 		oil
20.4g 		sirloin
234.73g 		garlic
2.61g 		ginger
1.86g 		snow peas
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.67 2.05 0.03 0.0 24.09 0.0 47.42 0.17 0.03 4.76 79.22 79.22
Total Fat (g) 0.0 0.0 0.4 0.01 0.0 7.55 20.4 6.08 0.01 0.01 0.51 34.98 34.98
Carbohydrates (g) 2.44 0.81 0.07 0.32 2.1 121.23 0.0 0.0 0.86 0.33 12.25 140.41 140.41
Ash (g) 0.0 1.62 1.89 n/a 0.0 1.91 0.0 2.56 0.04 0.01 0.68 8.71 8.71
Calories (kcal) 10.173 5.618 12.6 0.94 8.127 653.184 180.336 258.204 3.889 1.488 71.442 1206.001 1206.001
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 2.6 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.22 7.5 175.59 1.63 0.0 15.33 0.0 178.25 1.53 1.47 151.9 533.42 533.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.08 2.1 3.2 0.0 n/a 0.03 0.03 n/a 5.62 5.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 5.6 0.0 0.0 0.1 0.0 5.3 11.3 11.3
Calcium (mg) 0.053 2.014 10.8 2.68 0.021 59.535 0.0 25.82 4.724 0.298 85.05 190.996 190.996
Iron (mg) 0.01 0.2 0.31 0.02 0.0 6.82 0.0 1.88 0.04 0.01 3.4 12.7 12.7
Magnesium (mg) 0.08 4.558 3.6 0.3 0.0 98.658 0.0 61.03 0.653 0.8 39.123 208.801 208.801
Phosphorus (mg) 0.347 13.25 23.4 0.24 0.0 409.941 0.0 516.408 3.993 0.632 86.751 1054.963 1054.963
Potassium (mg) 0.08 23.002 97.2 3.2 0.042 415.044 0.0 816.864 10.466 7.719 326.592 1700.209 1700.209
Sodium (mg) 0.24 597.522 586.8 0.12 0.0 35.721 0.0 187.785 0.444 0.242 6.804 1415.678 1415.678
Zinc (mg) 0.0 0.06 0.0 0.01 0.0 3.27 0.0 6.41 0.03 0.01 0.7 10.47 10.47
Copper (mg) 0.001 0.011 0.0 0.002 0.0 0.51 0.0 0.282 0.008 0.004 0.136 0.954 0.954
Manganese (mg) 0.001 0.045 0.018 n/a 0.0 1.463 n/a 0.07 0.044 0.004 0.408 2.053 2.053
Selenium (mcg) 0.1 0.1 1.3 0.0 0.0 134.0 0.0 20.4 0.4 0.0 1.2 157.4 157.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 105.462 0.0 0.0 0.235 0.0 238.14 343.837 343.837
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.917 0.0 0.0 0.0 0.0 0.0 28.917 28.917
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.06 0.0 28.917 0.0 0.0 0.0 0.0 11.907 40.884 40.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.14 0.0 3.402 0.0 n/a 0.131 0.0 n/a 3.673 3.673
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.63 1.88 0.59 0.0 0.0 n/a 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 0.0 187.11 0.0 n/a 0.418 0.0 n/a 187.888 187.888
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 2.31 n/a n/a n/a n/a n/a 2.31 2.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.8 0.1 37.4 40.9 40.9
Thiamin (mg) 0.0 0.003 0.0 0.001 0.0 1.922 0.0 0.188 0.005 0.001 0.102 2.222 2.222
Riboflavin (mg) 0.0 0.018 0.036 0.002 0.0 0.731 0.0 0.728 0.003 0.001 0.17 1.689 1.689
Niacin (mg) 0.0 0.233 1.404 0.008 0.0 14.271 0.0 21.055 0.018 0.014 0.851 37.855 37.855
Pantothenic acid (mg) 0.0 0.032 0.036 n/a 0.0 1.548 0.0 3.404 0.016 0.004 1.225 6.263 6.263
Vitamin B-6 (mg) 0.0 0.016 0.018 0.003 0.0 0.374 0.0 1.221 0.032 0.003 0.255 1.923 1.923
Folate (mcg) 0.0 1.484 3.6 0.26 0.0 391.23 0.0 32.862 0.078 0.205 68.04 497.759 497.759
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.49 0.0 3.15 0.0 0.0 0.0 3.76 3.76
Choline (mg) 0.0 1.9 5.2 0.2 0.0 133.9 n/a n/a 0.6 0.5 n/a 142.4 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 341.901 0.0 0.0 0.0 0.0 0.0 341.901 341.901
Tryptophan (g) 0.0 0.01 n/a n/a n/a 0.221 0.0 0.469 0.002 0.0 0.051 0.753 0.753
Threonine (g) 0.0 0.027 n/a n/a n/a 0.731 0.0 2.066 0.004 0.001 0.17 2.999 2.999
Isoleucine (g) 0.0 0.032 n/a n/a n/a 1.004 0.0 2.347 0.006 0.001 0.272 3.662 3.662
Leucine (g) 0.001 0.053 n/a n/a n/a 1.939 0.0 3.779 0.008 0.001 0.391 6.173 6.173
Lysine (g) 0.0 0.038 n/a n/a n/a 0.731 0.0 3.92 0.007 0.001 0.34 5.038 5.038
Methionine (g) 0.0 0.01 n/a n/a n/a 0.459 0.0 1.103 0.002 0.0 0.017 1.592 1.592
Cystine (g) 0.0 0.012 n/a n/a n/a 0.51 0.0 0.54 0.002 0.0 0.051 1.115 1.115
Phenylalanine (g) 0.0 0.035 n/a n/a n/a 1.276 0.0 1.925 0.005 0.001 0.153 3.395 3.395
Tyrosine (g) 0.0 0.024 n/a n/a n/a 0.493 0.0 1.502 0.002 0.0 0.17 2.193 2.193
Valine (g) 0.0 0.033 n/a n/a n/a 1.174 0.0 2.629 0.008 0.001 0.459 4.304 4.304
Arginine (g) 0.0 0.046 n/a n/a n/a 1.021 0.0 2.793 0.016 0.001 0.221 4.098 4.098
Histidine (g) 0.0 0.017 n/a n/a n/a 0.646 0.0 1.714 0.003 0.001 0.034 2.415 2.415
Alanine (g) 0.001 0.03 n/a n/a n/a 0.885 0.0 2.817 0.003 0.001 0.102 3.838 3.838
Aspartic acid (g) 0.001 0.071 n/a n/a n/a 1.293 0.0 4.084 0.013 0.004 0.391 5.857 5.857
Glutamic acid (g) 0.001 0.157 n/a n/a n/a 7.791 0.0 7.511 0.021 0.003 0.765 16.25 16.25
Glycine (g) 0.0 0.03 n/a n/a n/a 0.851 0.0 2.441 0.005 0.001 0.119 3.447 3.447
Proline (g) 0.001 0.049 n/a n/a n/a 2.62 0.0 1.972 0.003 0.001 0.102 4.746 4.746
Serine (g) 0.0 0.038 n/a n/a n/a 1.361 0.0 1.784 0.005 0.001 0.221 3.41 3.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 142.884 0.0 185.438 0.0 0.0 0.0 328.322 328.322
Trans Fat (g) n/a n/a n/a n/a n/a 0.102 0.526 n/a n/a n/a n/a 0.628 0.628
Saturated Fat (g) 0.0 0.001 0.198 0.001 0.0 2.007 1.516 1.831 0.002 0.004 0.102 5.662 5.662
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 51.0 n/a n/a 0.279 n/a 51.279 51.279
Monounsaturated Fat (g) 0.001 0.001 0.162 0.0 0.0 2.126 4.637 1.948 0.0 0.003 0.051 8.929 8.929
Polyunsaturated (g) 0.001 0.002 0.018 0.002 0.0 2.262 13.289 0.634 0.007 0.003 0.221 16.438 16.438