Receta Orange Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cut into 4 diagonally equal
    Portions, thawed
1 c. Mandarin orange sections, (11 ounces) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flounder
453.6g 		wine
118.0g 		water
118.5g 		butter
14.2g 		onion
99.0g 		garlic
2.61g 		rum
42.53g 		orange juice
124.0g 		orange marmalade
80.0g 		Total Per Serving Total for Recipe
Protein (g) 85.46 0.08 0.0 0.12 1.09 0.17 0.0 0.87 0.24 88.02 88.02
Total Fat (g) 5.4 0.0 0.0 11.52 0.1 0.01 0.0 0.25 0.0 17.28 17.28
Carbohydrates (g) 0.0 3.21 0.0 0.01 9.25 0.86 0.0 12.9 53.04 79.26 79.26
Ash (g) 5.44 0.28 0.12 0.3 0.35 0.04 0.0 0.5 0.16 7.19 7.19
Calories (kcal) 412.776 97.94 0.0 101.814 39.6 3.889 98.244 55.8 196.8 1006.863 1006.863
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 14.2 0.0 0.0 26.5 26.5
Water (g) 358.62 102.16 118.38 2.25 88.22 1.53 28.32 109.49 26.56 835.54 835.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.0 0.01 4.2 0.03 0.0 10.42 48.0 63.58 63.58
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.2 0.6 2.5 2.5
Calcium (mg) 81.648 9.44 3.555 3.408 22.77 4.724 0.0 13.64 30.4 169.585 169.585
Iron (mg) 1.63 0.44 0.0 0.0 0.21 0.04 0.05 0.25 0.12 2.74 2.74
Magnesium (mg) 140.616 12.98 1.185 0.284 9.9 0.653 0.0 13.64 1.6 180.858 180.858
Phosphorus (mg) 834.624 23.6 0.0 3.408 28.71 3.993 2.127 21.08 3.2 920.742 920.742
Potassium (mg) 1637.496 116.82 0.0 3.408 144.54 10.466 0.851 248.0 29.6 2191.181 2191.181
Sodium (mg) 367.416 5.9 4.74 81.792 3.96 0.444 0.425 1.24 44.8 510.717 510.717
Zinc (mg) 2.04 0.15 0.01 0.01 0.17 0.03 0.03 0.06 0.03 2.54 2.54
Copper (mg) 0.136 0.012 0.012 0.0 0.04 0.008 0.021 0.05 0.072 0.35 0.35
Manganese (mg) 0.091 0.142 0.0 0.0 0.129 0.044 0.009 0.012 0.016 0.442 0.442
Selenium (mcg) 148.3 0.2 0.0 0.1 0.5 0.4 0.0 0.1 0.5 150.2 150.2
Vitamin A, IU (IU) 149.688 0.0 0.0 354.858 1.98 0.235 0.0 248.0 49.6 804.361 804.361
Retinol (mcg) 45.36 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 140.642 140.642
Vitamin A, RAE (mcg_RAE) 45.36 0.0 0.0 97.128 0.0 0.0 0.0 12.4 2.4 157.288 157.288
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 0.99 0.131 0.0 40.92 12.0 76.477 76.477
Vitamin E (mg) 2.31 0.0 0.0 0.33 0.02 0.0 0.0 0.05 0.05 2.76 2.76
Vitamin D (IU) 272.16 n/a 0.0 7.952 n/a n/a n/a n/a n/a 280.112 280.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.96 0.418 0.0 142.6 46.4 193.378 193.378
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.7 0.0 0.0 0.0 7.3 0.8 0.0 62.0 3.8 81.7 81.7
Thiamin (mg) 0.408 0.012 0.0 0.001 0.05 0.005 0.004 0.112 0.008 0.6 0.6
Riboflavin (mg) 0.363 0.024 0.0 0.004 0.03 0.003 0.0 0.037 0.024 0.485 0.485
Niacin (mg) 13.154 0.201 0.0 0.006 0.119 0.018 0.0 0.496 0.04 14.034 14.034
Pantothenic acid (mg) 2.268 0.047 0.0 0.016 0.119 0.016 0.0 0.236 0.016 2.717 2.717
Vitamin B-6 (mg) 0.953 0.059 0.0 0.0 0.119 0.032 0.0 0.05 0.016 1.228 1.228
Folate (mcg) 36.288 1.18 0.0 0.426 18.81 0.078 0.0 37.2 7.2 101.182 101.182
Vitamin B-12 (mcg) 6.89 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 6.92 6.92
Choline (mg) 294.8 5.9 0.0 2.7 6.0 0.6 0.0 7.7 2.4 320.1 320.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a n/a 0.001 0.01 0.002 0.0 0.0 0.0 0.966 0.966
Threonine (g) 3.765 n/a n/a 0.006 0.02 0.004 0.0 0.012 0.008 3.815 3.815
Isoleucine (g) 3.946 n/a n/a 0.007 0.01 0.006 0.0 0.012 0.008 3.989 3.989
Leucine (g) 6.94 n/a n/a 0.011 0.03 0.008 0.0 0.012 0.008 7.01 7.01
Lysine (g) 7.847 n/a n/a 0.01 0.04 0.007 0.0 0.012 0.016 7.932 7.932
Methionine (g) 2.54 n/a n/a 0.003 0.0 0.002 0.0 0.0 0.008 2.553 2.553
Cystine (g) 0.907 n/a n/a 0.001 0.0 0.002 0.0 0.012 0.0 0.923 0.923
Phenylalanine (g) 3.357 n/a n/a 0.006 0.03 0.005 0.0 0.012 0.008 3.417 3.417
Tyrosine (g) 2.903 n/a n/a 0.006 0.01 0.002 0.0 0.0 0.008 2.929 2.929
Valine (g) 4.4 n/a n/a 0.009 0.02 0.008 0.0 0.012 0.008 4.456 4.456
Arginine (g) 5.126 n/a n/a 0.004 0.099 0.016 0.0 0.062 0.016 5.323 5.323
Histidine (g) 2.54 n/a n/a 0.003 0.01 0.003 0.0 0.0 0.008 2.564 2.564
Alanine (g) 5.171 n/a n/a 0.004 0.02 0.003 0.0 0.025 0.016 5.239 5.239
Aspartic acid (g) 8.754 n/a n/a 0.009 0.089 0.013 0.0 0.099 0.032 8.996 8.996
Glutamic acid (g) 12.746 n/a n/a 0.026 0.257 0.021 0.0 0.037 0.024 13.111 13.111
Glycine (g) 4.128 n/a n/a 0.003 0.03 0.005 0.0 0.012 0.024 4.202 4.202
Proline (g) 3.039 n/a n/a 0.011 0.01 0.003 0.0 0.05 0.016 3.129 3.129
Serine (g) 3.493 n/a n/a 0.007 0.02 0.005 0.0 0.012 0.008 3.545 3.545
Cholesterol (mg) 217.728 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 248.258 248.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 0.0 0.0 7.295 0.04 0.002 0.0 0.025 0.0 8.631 8.631
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.043 0.0 0.0 2.985 0.01 0.0 0.0 0.05 0.0 4.088 4.088
Polyunsaturated (g) 1.497 0.0 0.0 0.432 0.02 0.007 0.0 0.05 0.0 2.004 2.004