Receta Orange Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) crushed pineapple
1 can (small) Mandarin oranges
1 box (large) orange Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dream whip
8.86g 		cream cheese
14.18g 		count
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.84 0.11 1.27 10.16
Total Fat (g) 1.13 4.85 0.11 6.09 48.72
Carbohydrates (g) 1.52 0.58 2.98 5.08 40.64
Ash (g) n/a 0.19 n/a 0.19 1.52
Calories (kcal) 17.188 48.479 13.5 79.167 633.336
Starch (g) n/a 0.05 n/a 0.05 0.4
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.46 n/a 0.46 3.68
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.82 7.72 0.07 13.61 108.88
Caffeine (mg) 0.0 0.0 0.101 0.101 0.808
Theobromine (mg) 0.0 0.0 3.206 3.206 25.648
Sugars (g) 1.55 0.46 1.46 3.47 27.76
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 7.974 13.892 11.239 33.104 264.832
Iron (mg) 0.0 0.05 0.51 0.56 4.48
Magnesium (mg) 0.886 1.276 1.046 3.208 25.664
Phosphorus (mg) 7.62 15.026 2.261 24.906 199.248
Potassium (mg) 13.379 19.562 6.176 39.116 312.928
Sodium (mg) 5.848 45.502 21.364 72.713 581.704
Zinc (mg) 0.02 0.07 0.42 0.52 4.16
Copper (mg) 0.001 0.003 0.004 0.008 0.064
Manganese (mg) n/a 0.001 n/a 0.001 0.008
Selenium (mcg) 0.4 0.3 0.2 1.0 8.0
Vitamin A, IU (IU) n/a 179.314 n/a 179.314 1434.512
Retinol (mcg) 3.012 50.888 0.0 53.901 431.208
Vitamin A, RAE (mcg_RAE) 3.012 51.314 0.068 54.393 435.144
Beta Carotene (mcg) 0.443 5.812 0.743 6.997 55.976
Vitamin E (mg) 0.04 0.09 0.02 0.15 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.34 11.34 90.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.7 0.7 5.6
Thiamin (mg) 0.003 0.003 0.042 0.048 0.384
Riboflavin (mg) 0.011 0.018 0.048 0.077 0.616
Niacin (mg) 0.005 0.021 0.563 0.589 4.712
Pantothenic acid (mg) n/a 0.081 n/a 0.081 0.648
Vitamin B-6 (mg) 0.003 0.006 0.056 0.065 0.52
Folate (mcg) 0.354 1.559 11.239 13.152 105.216
Vitamin B-12 (mcg) 0.02 0.04 0.17 0.23 1.84
Choline (mg) 0.9 3.9 0.4 5.2 41.6
Folic acid (mcg) 0.0 0.0 10.598 10.598 84.784
Tryptophan (g) n/a 0.01 n/a 0.01 0.08
Threonine (g) n/a 0.033 n/a 0.033 0.264
Isoleucine (g) n/a 0.045 n/a 0.045 0.36
Leucine (g) n/a 0.094 n/a 0.094 0.752
Lysine (g) n/a 0.081 n/a 0.081 0.648
Methionine (g) n/a 0.027 n/a 0.027 0.216
Cystine (g) n/a 0.006 n/a 0.006 0.048
Phenylalanine (g) n/a 0.041 n/a 0.041 0.328
Tyrosine (g) n/a 0.043 n/a 0.043 0.344
Valine (g) n/a 0.057 n/a 0.057 0.456
Arginine (g) n/a 0.034 n/a 0.034 0.272
Histidine (g) n/a 0.026 n/a 0.026 0.208
Alanine (g) n/a 0.026 n/a 0.026 0.208
Aspartic acid (g) n/a 0.072 n/a 0.072 0.576
Glutamic acid (g) n/a 0.184 n/a 0.184 1.472
Glycine (g) n/a 0.02 n/a 0.02 0.16
Proline (g) n/a 0.095 n/a 0.095 0.76
Serine (g) n/a 0.052 n/a 0.052 0.416
Cholesterol (mg) 0.886 15.593 0.0 16.479 131.832
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.946 2.734 0.023 3.704 29.632
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.074 1.222 0.055 1.351 10.808
Polyunsaturated (g) 0.018 0.204 0.024 0.245 1.96