Receta Orange Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	orange jello 8.5g	mandarin oranges 35.44g	cottage cheese 22.68g	topping 11.34g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.27	2.68	0.34	3.95	39.5
Total Fat (g)	0.0	0.01	0.56	1.49	2.06	20.6
Carbohydrates (g)	7.69	3.33	0.83	2.68	14.53	145.3
Ash (g)	0.06	0.1	0.31	0.07	0.54	5.4
Calories (kcal)	32.385	13.466	19.505	25.402	90.758	907.58
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.17	n/a	0.17	1.7
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.66	n/a	0.66	6.6
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	31.72	18.3	6.77	56.88	568.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.31	2.92	0.83	2.68	13.75	137.5
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.4	4.0
Calcium (mg)	0.255	4.253	20.639	8.051	33.198	331.98
Iron (mg)	0.01	0.1	0.03	0.01	0.15	1.5
Magnesium (mg)	0.17	3.898	1.588	0.794	6.45	64.5
Phosphorus (mg)	11.985	3.898	36.968	8.392	61.243	612.43
Potassium (mg)	0.595	48.196	19.051	11.453	79.295	792.95
Sodium (mg)	39.61	1.772	74.844	8.165	124.391	1243.91
Zinc (mg)	0.0	0.19	0.09	0.01	0.29	2.9
Copper (mg)	0.01	0.014	0.007	0.001	0.032	0.32
Manganese (mg)	0.001	n/a	0.002	n/a	0.003	0.03
Selenium (mcg)	0.6	0.1	2.2	0.3	3.2	32.0
Vitamin A, IU (IU)	0.0	464.947	16.783	8.392	490.121	4901.21
Retinol (mcg)	0.0	0.0	4.309	0.0	4.309	43.09
Vitamin A, RAE (mcg_RAE)	0.0	23.389	4.536	0.454	28.379	283.79
Beta Carotene (mcg)	0.0	105.605	1.361	5.103	112.069	1120.69
Vitamin E (mg)	0.0	0.05	0.01	0.06	0.12	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	86.114	0.0	0.0	86.114	861.14
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.0	0.0	0.0	12.0	120.0
Thiamin (mg)	0.0	0.032	0.009	0.002	0.043	0.43
Riboflavin (mg)	0.003	0.011	0.045	0.01	0.07	0.7
Niacin (mg)	0.001	0.159	0.025	0.011	0.197	1.97
Pantothenic acid (mg)	0.001	n/a	0.057	n/a	0.058	0.58
Vitamin B-6 (mg)	0.0	0.014	0.005	0.002	0.021	0.21
Folate (mcg)	0.255	1.772	2.268	0.34	4.635	46.35
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.02	0.12	1.2
Choline (mg)	0.3	2.1	3.7	0.0	6.1	61.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.036	n/a	0.036	0.36
Threonine (g)	0.013	n/a	0.12	n/a	0.133	1.33
Isoleucine (g)	0.01	n/a	0.143	n/a	0.153	1.53
Leucine (g)	0.021	n/a	0.27	n/a	0.291	2.91
Lysine (g)	0.03	n/a	0.225	n/a	0.254	2.54
Methionine (g)	0.005	n/a	0.066	n/a	0.071	0.71
Cystine (g)	0.0	n/a	0.016	n/a	0.016	0.16
Phenylalanine (g)	0.015	n/a	0.138	n/a	0.154	1.54
Tyrosine (g)	0.003	n/a	0.145	n/a	0.148	1.48
Valine (g)	0.018	n/a	0.181	n/a	0.199	1.99
Arginine (g)	0.058	n/a	0.12	n/a	0.178	1.78
Histidine (g)	0.006	n/a	0.079	n/a	0.085	0.85
Alanine (g)	0.07	n/a	0.093	n/a	0.163	1.63
Aspartic acid (g)	0.046	n/a	0.218	n/a	0.264	2.64
Glutamic acid (g)	0.076	n/a	0.628	n/a	0.704	7.04
Glycine (g)	0.166	n/a	0.054	n/a	0.22	2.2
Proline (g)	0.107	n/a	0.297	n/a	0.404	4.04
Serine (g)	0.023	n/a	0.154	n/a	0.177	1.77
Cholesterol (mg)	0.0	0.0	2.268	0.227	2.495	24.95
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.222	1.278	1.5	15.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	0.1	0.095	0.199	1.99
Polyunsaturated (g)	0.0	0.004	0.016	0.031	0.05	0.5